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Overall Goal
///
Transform My Body
Improve strength and maintain muscle.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
161.9 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 15, 2013
CURRENT BODY FAT
17
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2012-01-25,2012-05-08,2012-06-02,2012-06-11,2012-07-24,2013-02-15
178,200,190,205,200,195
Mar 14, 2014
215 Lbs.
%
2012-06-02,2012-07-24,2013-02-15
15,15,17
Mar 14, 2014
14 %
Lbs.
2012-01-25,2012-05-08,2012-06-02,2012-06-11,2012-07-24,2013-02-15
151.3,170,161.5,174.2,170,161.9
Programs
My Workout Philosophy View My Full Workout Program
St1mpak has not added any program information.
My Nutrition Program View My Full Nutrition Program
St1mpak has not added any program information.
My Supplement Program View My Full Supplement Program
Basic supplementation
Whey Protein with BCAA
Creatine Monohydrate
Omega3 Fish Oil
Multivitamin
My Motivation Program View My Full Motivation Program
Karl Marx
“The only antidote to mental suffering is physical pain.”
St1mpak updated his supplement program.
Whey Protein with BCAA Creatine Monohydrate Omega3 Fish Oil Multivitamin
St1mpak updated his supplement program.
Whey Protein with BCAA Creatine Monohydrate Omega3 Fish Oil Multivitamin
St1mpak updated his motivation program.
“The only antidote to mental suffering is physical pain.”
Visitor Comments
St1mpak has no comments on his page.
St1mpak updated his body fat from 15% to 17%, a gain of 2% in 206 days.