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Ssessa3

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 24, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Feb 25, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Jul 28, 2007 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Jul 1, 2007 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.5" (1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 24, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Jan 15, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.8" (1.9 cm)
Current: 18.3" (46.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
May 6, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 15, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2007 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.5" (1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
May 6, 2007 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 20, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 6, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 11, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 15, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: 93.0 lb (42.3 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 24, 2009 487.0 lb (221.4 kg) 40.0 lb (18.2 kg) 8.9 %
Mar 13, 2009 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Jun 29, 2008 421.0 lb (191.4 kg) -10.0 lb (-4.5 kg) -2.3 %
Jul 31, 2007 431.0 lb (195.9 kg) 10.0 lb (4.5 kg) 2.4 %
Jul 28, 2007 421.0 lb (191.4 kg) 27.0 lb (12.3 kg) 6.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 130.0 lb (59.1 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 497.0 lb (225.9 kg) 43.0 lb (19.5 kg) 9.5 %
Mar 10, 2009 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2007 454.0 lb (206.4 kg) 87.0 lb (39.5 kg) 23.7 %
Feb 22, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: 105.0 lb (47.7 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 529.0 lb (240.5 kg) 4.0 lb (1.8 kg) 0.8 %
Oct 26, 2008 525.0 lb (238.6 kg) 13.0 lb (5.9 kg) 2.5 %
Jun 14, 2007 512.0 lb (232.7 kg) 88.0 lb (40.0 kg) 20.8 %
Mar 11, 2007 424.0 lb (192.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2007 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 38.0 lb (17.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jun 14, 2007 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Mar 11, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 81.0 lb (36.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 24, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Feb 22, 2007 301.0 lb (136.8 kg) 40.0 lb (18.2 kg) 15.3 %
Feb 12, 2007 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 49.0 lb (22.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Jun 29, 2008 232.0 lb (105.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 28, 2007 233.0 lb (105.9 kg) -34.0 lb (-15.5 kg) -12.7 %
Jun 14, 2007 267.0 lb (121.4 kg) 54.0 lb (24.5 kg) 25.4 %
Feb 12, 2007 213.0 lb (96.8 kg)


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