Sru88
"got to get bigger and tighter so next year no one will be close also a member of ******** the DO WORK CREW and GMU!!! PM me if you want a discount on ******** products."
Progress Pictures
Sep 1, 2006
Mar 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
33.0 lb (15.0 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
22.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 20, 2009
180.0 lb (81.8 kg)
10.0 lb (4.5 kg)
5.9 %
Sep 20, 2009
170.0 lb (77.3 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jul 1, 2009
172.0 lb (78.2 kg)
9.0 lb (4.1 kg)
5.5 %
Apr 24, 2009
163.0 lb (74.1 kg)
3.0 lb (1.4 kg)
1.9 %
Apr 19, 2009
160.0 lb (72.7 kg)
5.0 lb (2.3 kg)
3.2 %
Apr 9, 2009
155.0 lb (70.5 kg)
7.0 lb (3.2 kg)
4.7 %
Apr 1, 2009
148.0 lb (67.3 kg)
6.0 lb (2.7 kg)
4.2 %
Mar 27, 2009
142.0 lb (64.5 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Mar 21, 2009
145.0 lb (65.9 kg)
-8.0 lb (-3.6 kg)
-5.2 %
Feb 6, 2009
153.0 lb (69.5 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Feb 4, 2009
153.6 lb (69.8 kg)
-0.9 lb (-0.4 kg)
-0.6 %
Feb 3, 2009
154.5 lb (70.2 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Jan 26, 2009
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 18, 2009
155.0 lb (70.5 kg)
2.0 lb (0.9 kg)
1.3 %
Dec 30, 2008
153.0 lb (69.5 kg)
6.0 lb (2.7 kg)
4.1 %
Nov 16, 2008
147.0 lb (66.8 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
0.0 %
Current:
10.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 1, 2009
10.0 %
5.0 %
100.0 %
Mar 27, 2009
5.0 %
-4.0 %
-44.4 %
Dec 30, 2008
9.0 %
-1.0 %
-10.0 %
Nov 16, 2008
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
4.3" (10.8 cm)
Current:
42.3" (107.3 cm) Percent Change:
11.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 29, 2009
42.3" (107.3 cm)
4.3" (10.8 cm)
11.2 %
Feb 4, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.0" (2.5 cm)
Current:
16.5" (41.9 cm) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 20, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Apr 19, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Feb 4, 2009
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 4, 2009
35.5" (90.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 4, 2009
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
3.0" (7.6 cm)
Current:
25.0" (63.5 cm) Percent Change:
13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 20, 2009
25.0" (63.5 cm)
0.8" (1.9 cm)
3.1 %
Jul 1, 2009
24.3" (61.6 cm)
1.3" (3.2 cm)
5.4 %
Apr 29, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Feb 4, 2009
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 29, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Feb 4, 2009
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 29, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Feb 4, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
1.5" (3.8 cm)
Current:
49.0" (124.5 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 29, 2009
49.0" (124.5 cm)
1.5" (3.8 cm)
3.2 %
Feb 4, 2009
47.5" (120.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 4, 2009
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 30, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 16, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
254.0 lb (115.5 kg) Change:
61.0 lb (27.7 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 20, 2009
315.0 lb (143.2 kg)
25.0 lb (11.4 kg)
8.6 %
Apr 15, 2009
290.0 lb (131.8 kg)
14.0 lb (6.4 kg)
5.1 %
Jan 18, 2009
276.0 lb (125.5 kg)
3.0 lb (1.4 kg)
1.1 %
Jan 16, 2009
273.0 lb (124.1 kg)
11.0 lb (5.0 kg)
4.2 %
Dec 30, 2008
262.0 lb (119.1 kg)
8.0 lb (3.6 kg)
3.1 %
Nov 16, 2008
254.0 lb (115.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
141.0 lb (64.1 kg)
Current:
442.0 lb (200.9 kg) Percent Change:
46.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 20, 2009
442.0 lb (200.9 kg)
76.0 lb (34.5 kg)
20.8 %
Jul 1, 2009
366.0 lb (166.4 kg)
65.0 lb (29.5 kg)
21.6 %
Apr 15, 2009
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
390.0 lb (177.3 kg) Change:
20.0 lb (9.1 kg)
Current:
410.0 lb (186.4 kg) Percent Change:
5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 1, 2009
410.0 lb (186.4 kg)
20.0 lb (9.1 kg)
5.1 %
Apr 23, 2009
390.0 lb (177.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 20, 2009
292.0 lb (132.7 kg)
