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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Jan 12, 2013
143.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 25, 2013
CURRENT BODY FAT
13
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2013-01-11,2013-01-17,2013-02-25
160.6,156.2,165
Mar 14, 2013
154 Lbs.
%
2013-01-11
13
Mar 14, 2013
10 %
Lbs.
2013-01-11,2013-01-17,2013-02-25
139.7,135.9,143.6
Programs
My Workout Philosophy View My Full Workout Program
Sreda has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sreda has not added any program information.
My Supplement Program View My Full Supplement Program
Sreda has not added any program information.
My Motivation Program View My Full Motivation Program
Sreda has not added any program information.
Sreda updated his weight from 160.6 Lbs. to 156.2 Lbs., a 4.4 Lb. loss in 6 days.
Jan 17, 2013 | Like
Visitor Comments
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Sreda updated his weight from 156.2 Lbs. to 165 Lbs., a 8.8 Lb. gain in 39 days.