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Membership Info
Member Since: Feb 26, 2005
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 92
  • Overall: 7,600
Forum Posts: 4194
BodyBlog Entries: 1
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:04pm
Last Forum Post: Oct 4, 2008 4:33pm
Last Photo Upload: Apr 28, 2008 6:38pm
Last Profile Update: Sep 30, 2008 7:20am
Last Blog Post: Jul 3, 2007 7:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 126
Stalking (?) : 0
Squizzzer

"Bulk to 210 by 01JAN09"

Personal Info And Background:
Real Name: Adam
Sex: Male
Age: 25
Location: New Jersey, United States
Occupation:
Personal Website: http://www.youtube.com/user/squizzzer
Gym: Cook/Douglas Rec Center
Gym Location: Rutgers U
When I Started: Aug, 2004
How I Started: My buddy Quelly started...i was bored so i started lifting with him and got hooked
Why I Love It: i like how i feel about myself...its a constant struggle for improvement
How I Stay Motivated: i don't know
BB Accomplishments: Not being that skinny guy i used to be
Forum Signature: My work out journal: http://forum.bodybuilding.com/showthread .php?t=1267991

"Without strength, how can you consider yourself a man? How can you look in the
mirror and live with yourself if you see a pathetically weak image staring back at
you?"
- Jason Ferruggia
Last Updated: Jul 31, 2008 10:22pm

Progress Pictures
Feb 4, 2007 Apr 27, 2008
MM-193 MM-190.4
  end of my GT STACK log by neogenix http://forum.bodybuilding.com/showthread.php?t=106837781
Last Updated: Apr 28, 2008 7:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 25, 2008 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2008 7:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Bulk to 210 by 01JAN09
Goal (Long): Quit getting hurt...stay healthy and just be in great overall shape
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Everyday
Last Updated: Dec 23, 2007 7:46am

BodyAnswers
Squizzzer has answered 51 of 56 total questions.
View all 51 of Squizzzer's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
any of the olympic lifts can be pretty dangerous...or squatting...or benching with an thumbless grip
- Updated Dec 30, 2007 7:59pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
well...i've hurt my back...i was out for about 3 months...i hurt it doing curls...yeah dumb...it still hurts everyday...
i pulled a hammy doing sprints...out for about a month...
- Updated Dec 30, 2007 7:58pm

What is the most common reason that somebody gets injured while lifting?
pushing the limits...if you lift hard...you'll get injured at some point
- Updated Dec 30, 2007 7:58pm

View all 51 of Squizzzer's BodyAnswers »

Contest History:
Jul 28, 2007:
APC Northern California PUSH/PULL Championship - Placing: 1
Last Updated: Jul 29, 2007 2:26am

Videos of Squizzzer
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 2:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 2:26am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 3, 2007 7:12am

well...i've been dieting for 13 weeks...i lost 20 pounds...i got stronger....i set pr's in just about everything...except my weak bench...but...it's time for me to get big...and stronger!

end of cut stats

weight- 175.5

Bi's R-16 1/8   L-15.5

Thigh 23R/L

Waist...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2007 2:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Can I have your calves?
Number Of Posts: 4194 View All Posts
Posts Per Day: 3.18
Last Activity: Yesterday, 9:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken
  • salmon
  • tuna
Cheat Foods:
  • pizza
  • bacon
  • ranch
Supplements:
Last Updated: May 24, 2007 2:30pm

Friends (126)
nockowt1
 

Quelly
NPC Contra Costa 2007
 

Gunna20
Relaxed
 

latvia1230
Allfront
 

biotechie
 

ohiokindasucks
Me
 

hockeyflex
 

nitzer51
abs
 

CrazyGuy09
 

Last Updated: Sep 30, 2008 7:20am

Visitor Comments (67)
[ Leave Squizzzer a Comment ]
wazzu [ View Profile ]
Aug 26, 2008 2:39pm
hey adam, thanks for the add. how's your goal coming along?
Upload your profile picture! AboveBeyond [ View Profile ]
Aug 26, 2008 8:51am
No way you're 14% BF. You're definitely under 10%. Great job dude!! I like the tall and lean look!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 12, 2008 4:48pm
Impressive physique man! Nice work! Good luck with your goal! ~Ray
Head Shot 2 doobz0326 [ View Profile ]
Aug 12, 2008 12:01am
whats your upper bodyt routine . your chest abs and arms rock? thanks for the add! if your ever looking for the BEST supps in the biz with the science to prove it at the LOWEST PRICES hit me up . Otherwise keep me updated on your progress and look in on mine
back shot cardiac [ View Profile ]
Aug 10, 2008 5:39pm
Wow.. u r huge...nice physique!
fishing jgwilliams [ View Profile ]
Jul 11, 2008 6:15am
Thanks for the add. Have a great weekend. Jim
Forearm Defined PhxSwimGuy [ View Profile ]
Jul 5, 2008 9:27am
Great job on your shoulders. It's my focus right now. Keep up the good work.
Chest ravot0706 [ View Profile ]
Jun 21, 2008 2:06pm
You are THE man!! Those YouTube videos are awesome. That deadlift was especially impressive!
Lap Dance KenTMaroon [ View Profile ]
May 29, 2008 8:53am
Slow and steady is right! You're still young for this game, so there's plenty of time. And slow and steady means you can walk around looking great all of the time instead of just the 2 or 3 weeks around a competition or the end of a cut. the way those end-of-April photos look, you're going to have to consider some professional photoshoots sometime soon...
Lap Dance KenTMaroon [ View Profile ]
May 23, 2008 3:47pm
Really strong results as of those end-of-April shots. congrats!
hulkinout [ View Profile ]
May 16, 2008 12:08pm
Hey Squizz, your end of April shots are very impressive. Especially liking your delts and arms. Keep hulkin' em huge. Give New Brunswick my regards.
trash TrailrParkTrash [ View Profile ]
May 16, 2008 9:56am
Great progress shots Adam.. looking jacked!
jennylynn [ View Profile ]
May 2, 2008 7:07pm
AWESOME TRANSFORMATION SO FAR! KEEP UP THE GOOD WORK!
after abs shot sixpackabs [ View Profile ]
Apr 28, 2008 6:53pm
sup amn it been a long while since i heard from you man you look like you got alot bigger and ripped man good jobs
Mol [ View Profile ]
Apr 28, 2008 7:36am
Looking good
Side Triceps - 87kg Endeavourer [ View Profile ]
Apr 28, 2008 7:27am
Nice profile and good mass man, all the best!
horse Horse2000 [ View Profile ]
Apr 17, 2008 2:30pm
looking jacked dude. the deadlift on youtube was killer too good job.
thebignick [ View Profile ]
Mar 24, 2008 6:09am
I would say it is... *lol*
thebignick [ View Profile ]
Mar 23, 2008 4:52am
Thanks for adding. Have a nice weekend... May the growth be with you!
trash TrailrParkTrash [ View Profile ]
Mar 11, 2008 5:17pm
Congrats on the progress Adam... looking ripped!
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