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mm64 split FDB
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Membership Info
Member Since: Feb 26, 2005
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 15,847
Forum Posts: 7722
BodyBlog Entries: 1
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 12:00pm
Last Forum Post: Yesterday, 8:22pm
Last Photo Upload: Jun 24, 2009 5:58pm
Last Profile Update: Nov 25, 2009 8:51pm
Last Blog Post: Jul 3, 2007 7:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 221
Stalking (?) : 0
Inspiring (?) : 2

Squizzzer

Overall Goal:  to hold myself to a higher standard

Fit Status:  Squizzzer has not entered a Fit Status.  Ask Squizzzer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
27
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
My buddy Quelly started...i was bored so i started lifting with him and got hooked
Why I Love It:
i like how i feel about myself...its a constant struggle for improvement
How I Stay Motivated:
i don't know
BB Accomplishments:
Not being that skinny guy i used to be
Forum Signature:
Getting THICK! http://forum.bodybuilding.com/showthread.php?t=117797281 "Without strength, how can you consider yourself a man? How can you look in the mirror and live with yourself if you see a pathetically weak image staring back at you?" - Jason Ferruggia
Last Updated: Jul 31, 2008 10:22pm

What Squizzzer Is Up To:
Aug 9, 2009
Squizzzer changed Weight from 182.2 lbs. to 185.2 lbs., a 3 lb. gain in 15 days
Jul 29, 2009
Squizzzer reviewed BodyWell Nutrition E2 Voltage and rated it 9/10
Jul 25, 2009
Squizzzer changed Weight from 182.2 lbs. to 182.2 lbs., no change in the past 4 days
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2007 Apr 18, 2009
MM-193 MM-175.6
15 weeks in - 2 weeks left...oh my goodness...down 4.4 pounds from last shot..most of that was in week 14 though...week 15 slowed a tad...feelin ok though...need to get better
Last Updated: Apr 18, 2009 5:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 9, 2009 6:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2008 7:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to hold myself to a higher standard
Goal (Long):
Quit getting hurt...stay healthy and just be in great overall shape
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 9, 2009 5:01pm

Members That Inspire Squizzzer:
Quelly [ BodySpace ]
DRIVEN!!! Since I've known you, you have ALWAYS gone after what you wanted. You make things happen. not just talking bodybuilding either here. if it wasn't for you i wouldn't even be lifting, have ever thought of competing, or gone through with it even if i had thought of it.
View all 1 members who inspire Squizzzer »

BodyAnswers
Squizzzer has answered 51 of 67 total questions.
View all 51 of Squizzzer's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
any of the olympic lifts can be pretty dangerous...or squatting...or benching with an thumbless grip
- Updated Dec 30, 2007 7:59pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
well...i've hurt my back...i was out for about 3 months...i hurt it doing curls...yeah dumb...it still hurts everyday...
i pulled a hammy doing sprints...out for about a month...
- Updated Dec 30, 2007 7:58pm

What is the most common reason that somebody gets injured while lifting?
pushing the limits...if you lift hard...you'll get injured at some point
- Updated Dec 30, 2007 7:58pm

View all 51 of Squizzzer's BodyAnswers »

Contest History:
Jun 20, 2009:
NGA Natural Mr. California - Placing: 3
May 02, 2009:
USBF NJ Natural Classic II - Placing: dnf
Jul 28, 2007:
APC Northern California PUSH/PULL Championship - Placing: 1
Last Updated: Jul 5, 2009 12:51pm

Videos of Squizzzer
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 12:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 12:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 3, 2007 7:12am

well...i've been dieting for 13 weeks...i lost 20 pounds...i got stronger....i set pr's in just about everything...except my weak bench...but...it's time for me to get big...and stronger!

end of cut stats

weight- 175.5

Bi's R-16 1/8   L-15.5

Thigh 23R/L

Waist...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2009 12:51pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade
Review:  So...where to start? When i first looked at the ingredient profile i was...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Jul 29, 2009 3:01pm

Forum Activity:
User Title: Won't Give Up
Number Of Posts: 7722 View All Posts
Posts Per Day: 4.45
Last Activity: Today, 12:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 29, 2009 3:01pm

Favorites
Bodyparts:
Healthy Foods:
  • chicken
  • salmon
  • tuna
Cheat Foods:
  • pizza
  • bacon
  • ranch
Supplements:
Last Updated: May 24, 2007 2:30pm

Friends (221)









Last Updated: Nov 25, 2009 8:51pm

Visitor Comments (112)
[ Leave Squizzzer a Comment ]
b_money84 [ View Profile ]
Nov 23, 2009 5:08pm
Hey, how have you been? The glasses look great
Upload your profile picture! BB1969 [ View Profile ]
Aug 28, 2009 9:47pm
Thanks for adding me. Seeing your results is a good motivator for me.
a bit of progress but need more work myboysrock3 [ View Profile ]
Aug 28, 2009 4:09pm
that is one killer avi pic man. you can't possible have any bf brother. how often you hitting guns & delts??
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 25, 2009 7:45pm
Thanks for tehe add!! Working on bring some of mine up right now... Going to see where i am by DEc and see what is next. Hoping to hit 270!!
Me gut n chest lol. daman1985 [ View Profile ]
Jul 2, 2009 2:29am
bro i think we got similar body type. what diet did you follow to bulk up??
side bicep discobrown [ View Profile ]
Jun 25, 2009 12:54am
looking cut man... great build!
in the mist latvia1230 [ View Profile ]
Jun 25, 2009 12:21am
nice job! looking super ripped in the avi - and good volume!
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jun 25, 2009 12:16am
damm you looking really good dude i can see all the super hard work that you have been doing is really paying off
Jeffersyn [ View Profile ]
Jun 24, 2009 2:38pm
completely thick and shredded nice work man
sixpackabs [ View Profile ]
Jun 22, 2009 5:05pm
lookin good bro how did ya do on your show?
Temptation Dolly_G [ View Profile ]
May 13, 2009 2:40pm
Thanks a lot for the add :D
wazzu [ View Profile ]
May 5, 2009 3:43pm
how was the contest?
ABS!!!!With a Smile.... Envied Body [ View Profile ]
Apr 23, 2009 7:35am
I am happy to inform anyone interested that, I now have a 2nd place finish in the UFE Shows event I attended. Due to the winner of the show testing positive for steriod use.
Lyraka [ View Profile ]
Apr 21, 2009 7:08am
Your wings are so big you could fly away!
ABS!!!!With a Smile.... Envied Body [ View Profile ]
Apr 21, 2009 7:04am
Yeah bro you looking better than the start. Work on the water and bloating a little you arms are a little flat in this pic. Maybe you wernt flexing enough? I DUNNO? Add me as a friend bro. Envy
socalbeachjock [ View Profile ]
Apr 18, 2009 5:31pm
awesome back man! wow..great progress!
Fitness Poynters muscleric [ View Profile ]
Apr 17, 2009 4:39am
Hey Adam, howz it goin. what an awesome "V", buddy. keep at it, tnx for posting, Peace, Rich
Guest Mike guest
Apr 15, 2009 6:40am
Hey man, awesome chest, arms, pits, pecs, ass, and nipples, dude. Were you a wrestler? Do you wrestle now? You have the wrestler's build, like me.
wazzu [ View Profile ]
Apr 13, 2009 5:38am
you're on the right path bro. keep at it. it's almost over...
wazzu [ View Profile ]
Apr 8, 2009 12:09pm
hey man, great progress. the last weeks must be the hardest so keep at it. good luck on your competition
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