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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
169.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Sep 28, 2012
CURRENT BODY FAT
15
%
Sep 28, 2012
PROGRESS HISTORY
Lbs.
2010-04-05,2010-04-20,2010-06-28,2010-07-07,2011-08-26,2011-10-05,2011-10-12,2012-09-28
211,208,217,214,199,208,208,199
%
2010-04-05,2010-04-20,2010-06-28,2010-07-07,2011-10-05,2012-09-28
15,15,13,13,16,15
Lbs.
2010-04-05,2010-04-20,2010-06-28,2010-07-07,2011-08-26,2011-10-05,2011-10-12,2012-09-28
179.4,176.8,188.8,186.2,173.1,174.7,174.7,169.1
Programs
My Workout Philosophy View My Full Workout Program
SquirtlePower has not added any program information.
My Nutrition Program View My Full Nutrition Program
SquirtlePower has not added any program information.
My Supplement Program View My Full Supplement Program
SquirtlePower has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Zyzz and women.
Visitor Comments
Deathstroke
I remember when you were like 17-19 here. Now you're 23! It's been a joy watching you grow and mature over the years, it's like watching my children grow up lol!
Oct 12, 2012 3:46pm
SquirtlePower added a new profile photo.