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Abs, Obliques and Serratus Another Recent
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Membership Info
Member Since: Apr 23, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 27
  • Overall: 11,647
Forum Posts: 319
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 2:47am
Last Forum Post: Oct 7, 2009 8:16pm
Last Photo Upload: Oct 6, 2009 3:27pm
Last Profile Update: Oct 28, 2008 7:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 108
Stalking (?) : 0
Inspiring (?) : 1

Squirrel_monkey

Overall Goal:  Really need to do some work on my legs. I also want to get bigger arms.

Fit Status:  Squirrel_monkey has not entered a Fit Status.  Ask Squirrel_monkey for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Adam Sinicki
Sex:
Male
Age:
22
Location:
Guildford, Surrey, United Kingdom (Great Britain)
Occupation:
Student, Writer
Personal Website:
http://www.the-biomatrix.net
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I wanted to be an action hero like Jackie Chan!
Why I Love It:
Makes you strong so you can push people!
How I Stay Motivated:
Watch Rocky, Rambo or Police Story
BB Accomplishments:
Forum Signature:
i!i!i!i!i!SqUiRrEl MoNkEyi!i!i!i!i! www.the-biomatrix.net www.adamsinicki.com
Last Updated: Apr 13, 2008 5:40am

What Squirrel_monkey Is Up To:
Oct 6, 2009
Squirrel_monkey uploaded a new Photo Gallery Picture
Apr 13, 2009
Squirrel_monkey added a new personal video, "Working Out Biomatrix Style (Bodybuilding) - Unort"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 9:43am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 7, 2007 11:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Really need to do some work on my legs. I also want to get bigger arms.
Goal (Long):
Long term it's my dream to one day be in an action film! They'll see... they'll all see!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 13, 2007 3:24pm

Members That Inspire Squirrel_monkey:
Squirrel_monkey does not have inspirational members yet.

BodyAnswers
Squirrel_monkey has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 13, 2007 3:24pm

Videos of Squirrel_monkey
Bodybuilding Inspiration
Bodybuilding Inspiration
Play this video Played: 75
Description: An artsy video I made with some photos my sister took for her photography coursework along with some inspirational quotes. Enjoy!
Working Out Biomatrix Style (Bodybuilding) - Unort
Working Out Biomatrix Style (Bodybuilding) - Unort
Play this video Played: 145
Description: A training video inspired by Stallone's various montages utilising mostly unorthodox bodyweight exercises. Hopefully will give you some ideas for your own training/some challenging moves to attempt. The sound will hopefully work on this one too... Enjoy! And don't forget to check: http://www.the-biomatrix.net and my book at http://stores.lulu.com/nqr for more training advice!
Last Updated: Jun 9, 2007 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2007 5:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 9, 2007 5:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 319 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 8, 2009 2:47am
Recent Threads:

Workout Program:
I train 5 days a week but I have 'floating' off days, as in they go wherever they want.
I train in a way that is kind of a mix between a full body routine and a split in that I try to train 70% of my body each workout but with heavy emphasis on one muscle/muscle group. I don't have the...
Last Updated: Jun 7, 2007 11:25am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding!
  • Martial Arts
  • Rock Climbing
Magazines:
  • Men's Health
  • Empire
Healthy Foods:
  • Mmmm... Tuna...
Fitness Books:
  • Bruce Lee: The art of expressing the human body
  • The commando workout
Workout Music:
  • Burning Heart - Survivor
  • The Touch - Stan Bush
Last Updated: Feb 2, 2007 6:49am

Friends (108)









Last Updated: Oct 28, 2008 7:14pm

Visitor Comments (48)
[ Leave Squirrel_monkey a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 27, 2009 1:41am
dude, you haven't answered me back yet. so can you carry me on your back?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 17, 2009 12:41pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
After a long break Ren74 [ View Profile ]
Sep 30, 2009 6:44am
Great job! Liked your abs
Upload your profile picture! TXBULL [ View Profile ]
Aug 18, 2009 3:00pm
impressive bloke!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Jul 11, 2009 6:31pm
PERFECTION!!
Upload your profile picture! act1 [ View Profile ]
Jul 11, 2009 2:10pm
Hi, Adam-just saw your new pic, and you always manage to look massive! Arms are killer huge, but then they are, in all of your pics. Have a great day, and take care.
gained 12.6lbs Sives94 [ View Profile ]
Apr 13, 2009 2:43pm
nice workout video :) il be trying a few of those workouts thanks
Upload your profile picture! TXBULL [ View Profile ]
Mar 15, 2009 11:24am
U look really good UK!! Damn, u still in really good shape dude!
Front view relax Growing-up [ View Profile ]
Mar 15, 2009 11:12am
Saw the video, very nice job. Keep the good path of never giving up, always facing life with a smile.
eros64 [ View Profile ]
Feb 19, 2009 11:47pm
great physique as always.good luck in the future.EROS
2009 LA Bodybuilding Championships sgodgluck [ View Profile ]
Feb 2, 2009 8:32pm
Smokin' dude! Keep up the good work. : )
Burt_The_Beast [ View Profile ]
Dec 8, 2008 10:35am
lookin mighty fit dude
Front view relax Growing-up [ View Profile ]
Dec 5, 2008 4:17am
Adam, very good new pictures and Pros and Cons of Bodybuilding post is a must read stop. Keep pumping heavy, lol
eros64 [ View Profile ]
Oct 28, 2008 9:41pm
Hi Adam.you look very muscular.great progress on the way here.keep training hard.how's everything going?take care.EROS
Upload your profile picture! user345008781 [ View Profile ]
Oct 5, 2008 9:22am
Thanks man, looking ripped btw. How many reps you reckon you could bench 180lbs for? I guess the cracks/clicks are harmless so long as they don't hurt.
Upload your profile picture! user345008781 [ View Profile ]
Oct 4, 2008 12:11pm
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
eros64 [ View Profile ]
Aug 26, 2008 11:26pm
You've made great progress.keep that way and good luck with your upcoming goals.EROS
Ironwill002 [ View Profile ]
Aug 26, 2008 12:24pm
Hard to believe your listed weight, you look huge.
just me mesoman04 [ View Profile ]
Jul 19, 2008 5:12pm
thanks for the add, man!
Upload your profile picture! act1 [ View Profile ]
May 17, 2008 4:41pm
Adam, great new pic! Every time I think your arm couldn't possibly look any better, you prove me wrong. Lookin' huge. Laters, Gary.
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