Last Visit: Oct 8, 2009 9:57am Last Forum Post: Aug 12, 2007 6:12pm Last Photo Upload: Jul 4, 2008 7:30pm Last Profile Update: Oct 8, 2009 9:57am Last Blog Post: Oct 8, 2009 9:46am
Although the arms look defined the mass just isnt there. The middle to lower back haven't gotten thicker. there is still alot of fat in these areas that I would like to shed.
Changed my workouts about two weeks ago. The new program came from Muscle Magazine. It is pretty much hell on the back and wasn't really well thought out, in my opinion. I have tweaked it a little to compensate for what I thought was ridiculously ill-timed recovery and workout splits. ...
Thank you for your compliment. More challenge ahead - Bulking. Lose weight i have done it. Bulking I have tried but with little result. U take care and stay in touch.
Aaaww..you're so sweet! I wish I could have some trail mix...it sounds soooo gooood! My food menu right now is super clean...about 5-6 whole foods basically. I get my protein in and lots of good clean carbs too :0) Hey...did you buy those jammies???
I'll maybe start bulking in the fall. I really just want to lean up this summer. I will start adding more weight later. Are you going to try bulking now. ttyl
Hey man, Training is going great. Looks like you are doing pretty well. I will be starting a new workout routine soon. I want to get get lean and ripped. How is your training? ttyl
Well, the question is, what have you been doing? Just slow heavy workouts, full body compound workouts, power lifting workouts? That would dictate how you should continue to workout and to also maintain any mass you've already gained.
Well if you're resting from heavy lifting, go crazy on food and intense high reps. Might as well hammer the fast twitch seen you've been hammering the slow twitch muscle fibers.
Thanks for the compliments bro :) I definitely plan on accomplishing my chest and delt goal. They're already growing since I'm getting plenty of rest and food.
How's your training going?
