Aug 8, 2008 7:37pm

thanks! how ya been?

Aug 5, 2008 4:03pm

Aaaww..you're so sweet! I wish I could have some trail mix...it sounds soooo gooood! My food menu right now is super clean...about 5-6 whole foods basically. I get my protein in and lots of good clean carbs too :0) Hey...did you buy those jammies???

Aug 4, 2008 8:24am

Thanks man! Nick

Aug 3, 2008 11:29am

cardio should help that blood pressure. But that is pretty much where I am at with training. ttyl

Aug 3, 2008 9:35am

I'll maybe start bulking in the fall. I really just want to lean up this summer. I will start adding more weight later. Are you going to try bulking now. ttyl

Jul 31, 2008 10:28pm

Hey man, Training is going great. Looks like you are doing pretty well. I will be starting a new workout routine soon. I want to get get lean and ripped. How is your training? ttyl

Jul 30, 2008 5:39pm

thanks!

Jul 29, 2008 12:51pm

Nope! No weight loss. Trying to put on a few pounds.

Jul 16, 2008 10:15am

thanks :)

Jul 14, 2008 6:56pm

Well, the question is, what have you been doing? Just slow heavy workouts, full body compound workouts, power lifting workouts? That would dictate how you should continue to workout and to also maintain any mass you've already gained.

Jul 14, 2008 6:51pm

Well if you're resting from heavy lifting, go crazy on food and intense high reps. Might as well hammer the fast twitch seen you've been hammering the slow twitch muscle fibers.

Jul 14, 2008 12:55pm

Hi Squirlz :0)

Jul 14, 2008 12:30am

Thanks for the compliments bro :) I definitely plan on accomplishing my chest and delt goal. They're already growing since I'm getting plenty of rest and food. How's your training going?

Jul 10, 2008 6:43am

Well it looks like you're def following the right diet and staying active - keep it up!

Jul 9, 2008 7:30pm

Thanks for the comment, looking good yourself bro. Keep lifting hard.

Jul 9, 2008 7:22pm

thanks, ive thought about it but im not sure yet.

Jul 9, 2008 9:59am

Great athletic base, congrats!

Jul 6, 2008 9:23am

thanks bro

Jul 5, 2008 10:07am

i feel your pain. I struggle with 4 to five pounds every weekend! goes straight to the ass!

Jan 18, 2008 4:23pm

Thanks bro! It looks like you are putting together a plan for your '08 training. Keep with it and balancing your physique. You have excellent size and definition in your back, delts, chest and arms. -Jeff