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real name
Ryan
age
gender
Male
location
Sioux Falls, SD, US
gym
X Fitness
occupation
Sales Representative
Overall Goal
///
Gain Muscle
I'm looking to lose body fat and gain muscle.
Progress & Goals
BEFORE
Jun 6, 2011
CURRENT
Apr 12, 2012
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 8, 2012
CURRENT BODY FAT
15
%
May 29, 2011
PROGRESS HISTORY
Lbs.
2011-05-27,2011-05-29,2011-06-06,2011-06-14,2011-06-21,2011-06-24,2011-06-28,2011-07-06,2011-07-15,2011-07-20,2011-07-29,2011-09-02,2011-12-27,2012-01-19,2012-01-30,2012-03-12,2012-05-08
228,223,225,230,236,231,226,223,228,226,226,220,234.5,234,227,220,215
Mar 31, 2012
215 Lbs.
%
2011-05-27,2011-05-29
18,15
Lbs.
2011-05-27,2011-05-29,2011-06-06,2011-06-14,2011-06-21,2011-06-24,2011-06-28,2011-07-06,2011-07-15,2011-07-20,2011-07-29,2011-09-02,2011-12-27,2012-01-19,2012-01-30,2012-03-12,2012-05-08
187,189.6,191.2,195.5,200.6,196.4,192.1,189.6,193.8,192.1,192.1,187,199.3,198.9,192.9,187,182.8
Programs
My Workout Philosophy View My Full Workout Program
SquidC has not added any program information.
My Nutrition Program View My Full Nutrition Program
SquidC has not added any program information.
My Supplement Program View My Full Supplement Program
SquidC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm not going to be satisfied until I get the body I want so that gives me all the motivation I need.
SquidC One week of Test X180 in the books and feeling great so far, can't wait to see the results over the next few months!!
May 8, 2012 | Like
Visitor Comments
jeromethechicken
Glad to hear it man. I'm looking forward to seeing how it turned out when you're done. Stay strong, brah.
Jan 31, 2012 3:09pm
KleinerTeufel
Hi... where are you progress pics? Have you not gone to the gym lately?
Dec 13, 2011 6:44pm
kymmiebug
Hi Ryan! Thank you & thanks for the add. Where are you at in your profile pic? Beautiful :) Hope you are having a great Monday!
Oct 17, 2011 11:29am
Jen_absgirl
Hello Ryan! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for the kind words and also for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 24, 2011 6:39am
jeromethechicken
Looking swole brah. Stay strong and watch out for the falls. Lol. Next time you're at Broccos do a shot for me.
Aug 6, 2011 1:07am
DawnMelanie
KEWL Beans! Hey, p.m. me on HOW TO do the reps thing. I guess I never have. *smile*
Aug 5, 2011 6:25pm
DawnMelanie
Hi Ryan! Did you receive my email yesterday? I know - I can be a tad wordy! *smile*
Aug 5, 2011 3:31pm
SquidC is now friends with Bre1.