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real name
Scott Quick
age
35
gender
Male
location
Cordova, TN, US
gym
LifeTime Fitness
occupation
Metabolic Specialist/Personal Trainer
Overall Goal
///
Compete
Increase overall mass and gain 15-20lbs. to compete next year at 165-170lbs. Would love to win a show next year!
Progress & Goals
BEFORE
Jul 11, 2011
CURRENT
Jul 11, 2011
163.8 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
171.5
Lbs.
Feb 7, 2013
CURRENT BODY FAT
4.5
%
Jul 16, 2011
PROGRESS HISTORY
Lbs.
2010-12-05,2010-12-22,2011-01-02,2011-07-11,2011-07-16,2011-08-20,2011-12-19,2012-12-29,2013-01-16,2013-02-07
152,154,158,155.5,155,158,166,169.5,171,171.5
%
2010-12-05,2010-12-22,2011-07-16
5,5,4.5
Lbs.
2010-12-05,2010-12-22,2011-01-02,2011-07-11,2011-07-16,2011-08-20,2011-12-19,2012-12-29,2013-01-16,2013-02-07
144.4,146.3,150.1,147.7,148,150.9,158.5,161.9,163.3,163.8
Programs
My Workout Philosophy View My Full Workout Program
Squick has not added any program information.
My Nutrition Program View My Full Nutrition Program
Squick has not added any program information.
My Supplement Program View My Full Supplement Program
Squick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm a trainer, a husband, and hopefully soon a father. All require or will require being as fit, healthy, and strong as possible. Each for its own reason!
Squick measured his arms at 15.5 in., a gain of 0.2 in. in 22 days and measured 7 other body parts.
Feb 7, 2013Squick updated his weight from 171 Lbs. to 171.5 Lbs., a 0.5 Lb. gain in 22 days.
Feb 7, 2013 | LikeSquick measured his arms at 15.2 in., no change in 18 days and measured 7 other body parts.
Jan 16, 2013Squick updated his weight from 169.5 Lbs. to 171 Lbs., a 1.5 Lb. gain in 18 days.
Jan 16, 2013 | Like
HIGHDOLLAD likes this.
Squick measured his arms at 15.2 in., a loss of 0.2 in. in 376 days and measured 7 other body parts.
Dec 29, 2012Squick updated his weight from 166 Lbs. to 169.5 Lbs., a 3.5 Lb. gain in 376 days.
Dec 29, 2012 | Like
Visitor Comments
Ambergbay
"Just won my height class in Men's Physique at the Battle on the Bluff this weekend!" YAY!!!!!!! :):):) Wanted to say CONGRATS. I am doing the HAPPY dance for you. :)
Dec 7, 2011 10:47am
Ambergbay
You just made my day!!!!!! Thank you so very much for adding me to your inspire list. I had a TOUGH day yesterday, the kind that makes it hard to breathe and getting that notification was just what I needed. It was a kindness that mattered. Thank you! I hope to keep inspiring you by helping those who help themselves and stomping head when I need to :) Thanks!!
Dec 7, 2011 10:28am
thedro
thanks man i saw you do physique . I'm doing my first one in march. im pumped
Nov 1, 2011 1:39pm
tonycyb
Hey, Scott! Thanks for stopping by my site. Looking great yourself! Keep up the good work, man!
Oct 1, 2011 9:05pm
myboysrock3
looking amazingly jacked..are your stats updated? the #'s dont do you justice
Sep 25, 2011 1:38pm
bonnieg
Ahhhh sookie sookie now. I bet it was a unanimous decision...Congratulations!
Sep 19, 2011 7:57pm
Maddi
Thank you! I actually train at two gyms down here. Body Zone South and Old Town Fitness.
Jul 26, 2011 11:37am
Hottie-I-Am
Scott, yes, I do think it will help:) it's all about the effort that's put in once you have the knowledge. Visit my facebook page, I put tons of health, recipes (some gluten free) and motivation!! on my page for a healthy lifestyle. http://www.facebook.com/pages/Fierce-Forward/109129772443848
Jul 21, 2011 6:35am
corsophoto
You certainly have the conditioning to be a fitness model. We'll talk more. D
Jul 19, 2011 9:04am
Hottie-I-Am
hey mr. lean:) JUST complex carbs and fruit I'm counting. veggies are as many as you want, especially spinach and brocolli. for fats, I do 1 tbsp in morning and 1 at night and I really try to limit them, but they might be more helpful for you for building...and protein, I eat 30 grams at every 5 meals of my day. which about works out to what I weigh in grams. hope this helps...you look amazing! Ash
Jul 13, 2011 5:40pm
danalinnbailey
eh, i eat clean but do not "diet"
check out my youtube videos. that will give you an idea of my average training. :)
www.flagnorfail.com
www.danalinn.com
Apr 13, 2011 7:06am
sgfireman
Thanks for the add. Training is going great! I'm finishing up 4 weeks of conditioning/endurance rep ranges and about to start a hypertrophy block.
Mar 8, 2011 10:15pm
Squick is now friends with missKarina.