Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
143.9 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
Apr 13, 2013
CURRENT BODY FAT
13
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2013-02-01,2013-02-07,2013-04-13
165,165,165.4
Jan 01, 2016
195 Lbs.
%
2013-02-01,2013-02-07,2013-04-13
14,15,13
Jan 01, 2016
11 %
Lbs.
2013-02-01,2013-02-07,2013-04-13
141.9,140.2,143.9
Programs
My Workout Philosophy View My Full Workout Program
SquattsAndOats has not added any program information.
My Nutrition Program View My Full Nutrition Program
SquattsAndOats has not added any program information.
My Supplement Program View My Full Supplement Program
SquattsAndOats has not added any program information.
My Motivation Program View My Full Motivation Program
SquattsAndOats has not added any program information.
SquattsAndOats
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Nov 1, 2013
SquattsAndOats updated his weight from 165 Lbs. to 165.4 Lbs., a 0.4 Lb. gain in 65 days.
Apr 13, 2013 | Like
Visitor Comments
magic15
I got a good setup, I could talk about my home gym to my hair turns gray. The power rack was $600. I got a little solid home gym, anyway see you in the forums. Nice talking to you
Feb 8, 2013 8:51am
magic15
Actually I'm not training tonight. Sucks I'm from long island, ny. We're getting some blizzard today, really tonight, hopefully the gym is open tomorrow ( I got legs). I have a power rack at home in case :)
I'll give you reps as soon as I see you in a thread, good luck with your training tonight.
Feb 8, 2013 8:25am
magic15
thanks man I really appreicate it, right now I'm on a five day split.
day 1 -legs /abs/ cardio
day 2 -back/bic
day 3- off
day 4 - chest/shldr/tri, cardio
day 5 - off
Feb 8, 2013 7:52am
2020Wellness
I've been a member since 2007, but have been extremely active since 2010. I started my GST thread in 2010, which has been like a part time job to maintain.
I trained today, GST Squat day! Fronts, lunges, backs, leg extensions, and some forearm work.
You?
Feb 6, 2013 7:08pm