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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 28, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-14,2011-07-12,2011-07-15,2011-07-19,2011-07-29,2011-08-11,2011-08-12,2011-08-20,2011-08-23,2011-08-25,2011-08-26,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-11,2011-09-12,2011-09-13,2011-09-16,2011-09-19,2011-09-21,2011-09-26,2011-10-09,2011-10-26,2011-11-05,2011-11-10,2011-11-15,2011-12-17,2011-12-25,2012-02-04,2012-03-10,2012-05-06,2012-05-21,2012-07-16,2012-08-28,2012-10-06,2012-11-19,2012-12-26,2013-01-22,2013-02-09,2013-02-22,2013-02-28
204,198,196.4,195,195,193,192,190,189,190,188,185,184,185,184,185,186,185,185,186,188,189,191,195,198,198,201,207,209,202,196.4,189,190,194.6,199,195.4,200,204.4,207,210,214,215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Squats49 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Squats49 has not added any program information.
My Supplement Program View My Full Supplement Program
Squats49 has not added any program information.
My Motivation Program View My Full Motivation Program
Squats49 has not added any program information.
Squats49 updated his weight from 204.4 Lbs. to 207 Lbs., a 2.6 Lb. gain in 27 days.
Jan 22, 2013 | LikeSquats49 updated his weight from 200 Lbs. to 204.4 Lbs., a 4.4 Lb. gain in 37 days.
Dec 26, 2012 | LikeSquats49 updated his weight from 195.4 Lbs. to 200 Lbs., a 4.6 Lb. gain in 44 days.
Nov 19, 2012 | LikeSquats49 updated his weight from 194.6 Lbs. to 199 Lbs., a 4.4 Lb. gain in 43 days.
Aug 28, 2012 | LikeSquats49 updated his weight from 190 Lbs. to 194.6 Lbs., a 4.6 Lb. gain in 56 days.
Jul 16, 2012 | LikeSquats49 measured his arms at 16.5 in., a loss of 0.5 in. in 198 days and measured 2 other body parts.
May 21, 2012Visitor Comments
Squats49 has no comments on his page.
Squats49 updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 6 days.