Member Since: Jan 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 58
Overall: 1,627
Forum Posts: 373 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 23, 2009 2:09pmLast Forum Post : Dec 22, 2009 6:09amLast Photo Upload : Nov 5, 2009 7:56amLast Profile Update: Dec 8, 2009 2:50amLast Blog Post : Jan 24, 2008 9:35am
Squat-Man
Overall Goal: Getting bigger,leaner and stronger.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Onur
Sex: Male
Age: 30
Location: Turkey
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Putting body in to a shape after a fat loss diet .
Why I Love It: I like fighting with those sweet weights .
How I Stay Motivated:
BB Accomplishments: No competition experience.Maybe in future
Forum Signature:
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Getting bigger,leaner and stronger.
Goal (Long): Getting bigger and stronger .
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Squat-Man has answered 44 of 67 total questions.
View all 44 of Squat-Man's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Neck press . I think range of motion in this exercise is contrary to human nature .
What supplements do you take immediately after your workout? Why?
If there is in my hand I use isolate whey protein.
What supplements do you take immediately before your workout? Why?
I don't use any supplements before work out .
View all 44 of Squat-Man's BodyAnswers »
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Category: Training on Jan 24, 2008 9:35am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 373 View All Posts
Posts Per Day: 0.52
Last Activity: Dec 23, 2009 2:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Math ,science ,puzzles ,music ,basketball
Magazines:
Healthy Foods:
Chicken,tuna,egg,pasta,brown rice , oat meal,fish and olive oil
Cheat Foods:
Cookie , pizza, turkish kebap
Workout Music:
Rammstein , In Flames , Linkin Park,Manowar
Supplements:
[ Leave Squat-Man a Comment
salty-vtr [ View Profile ] Oct 14, 2009 5:51pm
cheers for the reply man!
ill keep your advice in mind!!
Hemilz [ View Profile ] Jul 13, 2009 6:19am
that is exactly correct, i was wondering if you could direct me to a posing trunks shop in turkey if you knew of one
Hemilz [ View Profile ] Jul 12, 2009 3:30pm
u speak english?
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