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Membership Info
Member Since: Jan 12, 2007
BodyBlog Started: Jan 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,974
Forum Posts: 52
BodyBlog Entries: 23
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 12:29am
Last Forum Post: May 30, 2007 3:10am
Last Photo Upload: Jul 10, 2007 8:27am
Last Profile Update: Jun 18, 2008 11:29am
Last Blog Post: Jun 18, 2008 10:21am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 65
Stalking (?) : 12
Sqrl456

"GET BIG OR DIE TRY'N (LOVE YOU BIBI)"

Personal Info And Background:
Real Name: LiftHeavy SqrlJones
Sex: Male
Age:
Location: New York, New York, United States
Occupation: CPT/PROTEIN DESTROYER
Personal Website:
Gym: Club H/BackYardBoogie/24-7FITNESS
Gym Location: Downtown Manhattan
When I Started: Sep, 2005
How I Started: I was walking wit my girl in 05 and saw my reflection in a store window. I looked like a pencil at 132lbs. I had to do something about it.
Why I Love It: BYE BYE STRESS when i'm hit'n those weights.. I also love the pump and burn.. Nothing like it..
How I Stay Motivated: My girl keeps me motivated.. BiBi104 check her out ,also these punks I see in the world that i just wanna knock out for look'n at me funny.. U PUNKS MAKE ME LIFT MORE...
BB Accomplishments: I went from 132lbs to 170lbs. (Bulk'n & Heavy Lift'n) I cut down to around 150's. Solid at the moment. I want to reach 165-170lbs solid this time.. Also Bench went from 90lbs to 200lbs.. WOW.
Forum Signature: YOU ALL BOUT TO WITNESS A MONSTER IN THE MAKING
Last Updated: Jun 26, 2007 6:42pm

Progress Pictures
Feb 14, 2007 Jun 30, 2007
140'S-150LBS I SEE ABS!!!
140'S..  Doing my Cardio and Work'n on my Abs real hard, using weights also.. Give me a couple more weeks.. !
Last Updated: Jul 1, 2007 12:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 18, 2008 11:29am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 1:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): GET BIG OR DIE TRY'N (LOVE YOU BIBI)
Goal (Long): TO GET BIGGER, AND BIGGER, AND BIGGER, AND BIGGER, AND BIGGER. CHANGE PEOPLES LIVES WITH HEALTH AND FITNESS..
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 2%
Upcoming Contest: TheOneInMyBrain Contest
Last Updated: Jun 26, 2007 6:37pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 26, 2007 6:37pm

Videos of Sqrl456
This Member has not entered any Videos yet.
Last Updated: May 31, 2007 7:05am

Favorite Bodybuilding And Fitness Videos
K1 Greatest Knockouts
K1 Greatest Knockouts
Play this video Played: 122
Why I like this video: I'm Lov'n It... !
Killer Home Chest Workout
Killer Home Chest Workout
Play this video Played: 249
Why I like this video: I do it, with Feet elevated, then jump on the bench with 2/50lb dumbells. Not a game!
Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs (workout fitness)
Play this video Played: 116
Why I like this video: Super Cheesy/Super Helpful
Play this video 9/11 Coincidences (Part Six) Played: 198
Play this video Fast Punches Played: 243
Play this video Jump Burpees Played: 96
Play this video 300 Spartan Training Played: 202
Play this video Monica Brant-Figure Olympia 2006 Played: 104
Play this video Jenny Lynn, 2006 Figure Olympia Champion Played: 96
Last Updated: May 31, 2007 7:05am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Jun 18, 2008 10:21am

Whats up Bodyspace.. Yes, i'm finally back to work, at the gym that is.. Just started hit'n the gym last friday, and oh boy does it feel so good after about 4 to 5 months of no action.
I dropped down to 150 which is really ugly and sucks but hey,, i know what i have to do.. I'm on my way to...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Nov 23, 2007
Reason: NO Rocks..
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Nov 23, 2007
Reason: Taste great.. Good protein snake
Product Not Found

Started: Nov 23, 2007
Reason: Excellet Weight Gainer (Meal Replacment)
Last Updated: Nov 24, 2007 1:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.09
Last Activity: Feb 25, 2008 2:40am
Recent Threads:


Workout Program:
Sat/Sun: Off/

Mon: Chest
Tue: Back/Bi
Wen: OFF
Thur: Shoulders/Tris
Fri: Legs

Abs everyday baby..

No cardio at all.. I'm eating, try'n to bulk up and get big. That means, no abs, lots of lean fat. Bye Cardio.. See you in a couple weeks.
Last Updated: Jul 23, 2007 1:12pm

Favorites
Hobbies:
  • I'm a Xbox Face!
Healthy Foods:
  • Oatmeal/Chicken/Eggs all day
Cheat Foods:
  • CHEESECAKE, CHEESECAKE, CHEESECAKE, DIPSET
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Last Updated: Jun 26, 2007 6:40pm

Friends (77)
BourbonR
 

Fitnessgirl001
My Misc. Card!
 

Hack Squat
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

maryjhane0115
NPC 2008
 

FIREAXE205
posing routine
 

Jose-Boxer
 

gonnamakeit
 

RC26
 

Last Updated: Dec 10, 2007 4:07am

Visitor Comments (59)
[ Leave Sqrl456 a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
May 11, 2008 1:56pm
Keep up the hard work. i work out at 24/7 at Union Sq sometimes.
shellyrene [ View Profile ]
Dec 24, 2007 12:07pm
Merry Christmas!!
Xofanits [ View Profile ]
Nov 27, 2007 10:29am
Thanx, I overeat sometimes, :(....but I know what I have to do. I know my results would be better if I were more constant. I addicted to sugar
Xofanits [ View Profile ]
Aug 22, 2007 6:15pm
Hey, how r u doing? u were the first person commneting on my page ever, I just wanted to say thanks :)
100% RICH [ View Profile ]
Aug 20, 2007 11:58am
question you think working late is better than working in the day ?
feeling a smidge too lean MsFitness [ View Profile ]
Jul 11, 2007 3:55pm
Wow, you are looking great!! Hows BiBi?
feeling a smidge too lean MsFitness [ View Profile ]
Jul 1, 2007 6:18am
dude.........you are lean, those abs are right there!!!
Upload your profile picture! highenergy [ View Profile ]
Jun 30, 2007 2:15pm
hi, thank you,your looking good,keep getting bigger...
feeling a smidge too lean MsFitness [ View Profile ]
Jun 27, 2007 11:46am
All I can do is to keep positive no matter what! As my best friends says,"let the DOGS bark"
sharonlimc [ View Profile ]
Jun 27, 2007 9:59am
i don't hate anyone..i believe there is a wide range of looks that envelope the finess world and i work hard and i am not as body conscience as some.i am a nurse..i see the human body on a daily basis so to me it isn't as big a deal.i wasn't trying to be sexual in any way but i won't apologize for being a sexy woman.and i don't see many pictures here where the women are exposing as much as i do and they look beautiful doing so.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 25, 2007 5:54pm
Make sure that when you are a "Walking Weapon" that you only use your power for good and not evil. We don't want to have one of the Super Heroes out to do battle with you. That would just destroy the city. Keep up the great work.
shellyrene [ View Profile ]
Jun 18, 2007 3:56pm
Im doing great...new exercises and lots of weight training :) and you are lookin' G-UH-UH-UH-UDD!!!
feeling a smidge too lean MsFitness [ View Profile ]
Jun 14, 2007 2:21pm
Im sure you do and Im sure she rolls her eyes at you every time...hahah!
feeling a smidge too lean MsFitness [ View Profile ]
Jun 14, 2007 2:18pm
Bibi's a lucky woman!!
Jose-Boxer [ View Profile ]
Jun 13, 2007 12:32am
Whats good bro? Hows the training coming along? Keep up the good work n keep fighting!
Moirae [ View Profile ]
Jun 6, 2007 3:41am
thx so much for the sweet comment...keep those weapons locked and loaded :D
My favorite Color DawnMelanie [ View Profile ]
Jun 5, 2007 5:31pm
Hey Sqrl! Just dropping by to say, "Hi" and congratulate you on your awesome progress with the weight gain. Man, talk about "desrtoy"ing some protein! *smile* [www.DawnMelanie.com]
LiciKing [ View Profile ]
Jun 5, 2007 10:50am
not really, i'm going on vacation again. I'm going to south beach on thursday, i'm getting ready for that. How's ur training going?
feeling a smidge too lean MsFitness [ View Profile ]
Jun 5, 2007 8:46am
My new motto is, "YOU WANNA PLAY WITH THE BIG DOGS,YOU GOTTA BE A BIG DOG" RUFF!!!!
LiciKing [ View Profile ]
Jun 4, 2007 9:56am
Thank you...:) How's your progress?
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