Discounts & Deals - Sign Up!
Wed Feb 14 11:48:14 PST 2007
Fit Status /// View History
REST MODE
May 24, 2012 11:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
I was walking wit my girl in 05 and saw my reflection in a store window. I looked like a pencil at 145lbs. Always been slim since High School. I had to do something about it. Especially being with a HOT GIRLFRIEND like mine. Lol.
WHY I LOVE IT:
BYE BYE STRESS when i'm hit'n those weights..
Sqrl456's Progress & Goals
Progress Photos
Lbs.
2005-09-09, 2007-01-12, 2007-02-15, 2007-05-09, 2007-05-16, 2007-05-25, 2007-06-01, 2007-06-05, 2007-06-23, 2007-06-30, 2007-07-01, 2007-07-10, 2007-10-04, 2008-06-18, 2011-03-09, 2011-03-14, 2011-03-22, 2011-03-31
132.0, 145.0, 158.0, 160.0, 156.0, 162.0, 164.0, 168.0, 162.0, 164.0, 168.0, 160.0, 170.0, 150.0, 180.0, 176.0, 174.0, 178.0
TIME UNTIL GOAL:
No Goal
Start:
132 Lbs.
Goal:
No Goal Weight
%
2007-05-14, 2007-05-16, 2007-06-23, 2011-03-09
7.0, 6.5, 3.5, 17.3
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-05-09, 2007-05-16, 2007-05-25, 2007-06-23, 2007-06-30, 2011-03-09, 2011-03-14
148.8, 145.9, 151.5, 156.3, 158.3, 148.9, 145.6
Current LBM:
147.2 Lbs.
Mar 31, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Sqrl456's Program
My Workout Program View My Full Workout Program
My Workout Program
Sat/Sun: Off/
Mon: CHEST/TRI'S
Tue: RACE TRAINING. 3-5MILES
Wen: BACK/BI'S
Thur:RACE TRAINING. 3-5MILES
Fri: LEGS/SHOULDERS
SAT: OFF
SUN: RACE TRAINING 5-7MILES
Abs every other day.
I run races for NEW YORK ROAD RUNNERS (NYRR.ORG) so I do tons of cardio. 1 race a month. Races are 4-13mile races. HOLLA
Mon: CHEST/TRI'S
Tue: RACE TRAINING. 3-5MILES
Wen: BACK/BI'S
Thur:RACE TRAINING. 3-5MILES
Fri: LEGS/SHOULDERS
SAT: OFF
SUN: RACE TRAINING 5-7MILES
Abs every other day.
I run races for NEW YORK ROAD RUNNERS (NYRR.ORG) so I do tons of cardio. 1 race a month. Races are 4-13mile races. HOLLA
My Nutrition Program View My Full Nutrition Program
Sqrl456 has not added any program information.
My Supplement Program View My Full Supplement Program
Sqrl456 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My girl keeps me motivated. My Temper, Determination, My Gym Goal, My Drive..
About Sqrl456
About Me:
My Favorites:
Hobbies
I'm a Xbox Face!
Fitness Books
Strength Training Anatomy by Frederic Delavier
Cheat Foods
Oatmeal Cookies, Chicken cutlet Parmesan, Burgers
Lifting Stats:
Latest Forum Posts
Tue Feb 13 09:32:11 PST 2007
Latest BodyBlog Entries
9miles of Pavement Pounding Action
Posted in Nutrition : Mar 28, 2011 2:35pmYesterday was a good day. I had a race in Central Park for the Colon Cancer Challenge Foundation. We had over 2000 runners show up for a 9.3 mile run/race in the park and boy was it hardcore. By the time of the race it was around 35 degrees and very cool in the park. I did n't work out from Thurs- Sun so I could be 100% for the race. I can't complain. It went very well and was for an awesome cause. In april I have 3 races and I'm getting ready for a 13.1 mile race in Brooklyn in may. That should be exciting.
Back to the GYM today and destroyed chest
...DICKHEAD/COCKY TRAINERS - WTF
Posted in Nutrition : Mar 22, 2011 8:22amOk so me and my girl join a gym 2 weeks ago. Mind you I look very young for my age (30) and have been a NASM Certified trainer for about 4 years. Ran 2 Marathons.
I'm doing sets with my girl and we are working out together when a trainer from the GYM instead of introducing himself interrupts me and and my girl and tells us "NO PERSONAL TRAINING IS ALLOWED, that its only restricted for the gym's trainers". I catch an attitude because I hate stop'n during sets and tell him, "you telling me I can't train my own girlfriend?" He backs up and tells
...FOREARM PAIN DURING PREACHER / EZ CURLS
Posted in Training : Mar 16, 2011 4:31pmHey gang.
Yesterdays I did ARMS. Bi's % Tri's alternating. Love it. For the last couple weeks I've been getting horrible pain in my forearm during 2 moves. Machine preacher curls and EZ Curls. On EZ Curls, the pain shots from from elbow to wrist and feels like the bone is gonna explode/break/Pop out right after I'm down with a set. Not during. Same with Preacher Curls. The pain is intense once I'm done with a set. I read that it can be tendinitis and that my wrist are weak which I think are. I throw in hammer curls and wrist curls to strengthen the wrist but nothing.
...Visitor Comments
Leave a Comment
DawnMelanie
Hey there! Wanna thank you for the ADD... & motivation to keep ON my lifts! *smile*
Mar 26, 2011 10:29pm
