REST MODE
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Background
I was walking wit my girl in 05 and saw my reflection in a store window. I looked like a pencil at 145lbs. Always been slim since High School. I had to do something about it. Especially being with a HOT GIRLFRIEND like mine. Lol.
BYE BYE STRESS when i'm hit'n those weights..
Sqrl456's Progress & Goals

Sqrl456's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon: CHEST/TRI'S
Tue: RACE TRAINING. 3-5MILES
Wen: BACK/BI'S
Thur:RACE TRAINING. 3-5MILES
Fri: LEGS/SHOULDERS
SAT: OFF
SUN: RACE TRAINING 5-7MILES
Abs every other day.
I run races for NEW YORK ROAD RUNNERS (NYRR.ORG) so I do tons of cardio. 1 race a month. Races are 4-13mile races. HOLLA
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Sqrl456
Latest Forum Posts
Latest BodyBlog Entries
9miles of Pavement Pounding Action
Posted in Nutrition : Mar 28, 2011 2:35pmYesterday was a good day. I had a race in Central Park for the Colon Cancer Challenge Foundation. We had over 2000 runners show up for a 9.3 mile run/race in the park and boy was it hardcore. By the time of the race it was around 35 degrees and very cool in the park. I did n't work out from Thurs- Sun so I could be 100% for the race. I can't complain. It went very well and was for an awesome cause. In april I have 3 races and I'm getting ready for a 13.1 mile race in Brooklyn in may. That should be exciting.
Back to the GYM today and destroyed chest
...DICKHEAD/COCKY TRAINERS - WTF
Posted in Nutrition : Mar 22, 2011 8:22amOk so me and my girl join a gym 2 weeks ago. Mind you I look very young for my age (30) and have been a NASM Certified trainer for about 4 years. Ran 2 Marathons.
I'm doing sets with my girl and we are working out together when a trainer from the GYM instead of introducing himself interrupts me and and my girl and tells us "NO PERSONAL TRAINING IS ALLOWED, that its only restricted for the gym's trainers". I catch an attitude because I hate stop'n during sets and tell him, "you telling me I can't train my own girlfriend?" He backs up and tells
...FOREARM PAIN DURING PREACHER / EZ CURLS
Posted in Training : Mar 16, 2011 4:31pmHey gang.
Yesterdays I did ARMS. Bi's % Tri's alternating. Love it. For the last couple weeks I've been getting horrible pain in my forearm during 2 moves. Machine preacher curls and EZ Curls. On EZ Curls, the pain shots from from elbow to wrist and feels like the bone is gonna explode/break/Pop out right after I'm down with a set. Not during. Same with Preacher Curls. The pain is intense once I'm done with a set. I read that it can be tendinitis and that my wrist are weak which I think are. I throw in hammer curls and wrist curls to strengthen the wrist but nothing.
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