Last Visit: May 21, 2009 10:20am Last Forum Post: Mar 26, 2009 3:32pm Last Photo Upload:Never Last Profile Update: Nov 8, 2008 4:52pm Last Blog Post: Jan 10, 2008 6:31pm
This is me after about one month and a half of working out. I go to the gym 3 days a week and do various exercises, along with running 3 miles. On the gym off days, I do pilates and sometimes run, along with ab exercises. My husband just signed up on here and I am trying to get help as to what to d ...
My goal is to lose some bodyfat. I hope to tone my muscles and be leaner and stronger. I would like to be able to lift weights with my husband. Eventually, I would like a six pack.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I feel it is important for the support. I also feel like I am trying to get them to get healthy as well.
- Updated Jan 9, 2008 2:33pm
What tips would you give to others to help them stay motivated over the long-term?
Think about how you want to look and feel. I have noticed a huge difference since I started working out and stopped eating fast food. I don't feel so tired all of the time. I would like to think that I can always feel this good.Think about how you want to look and feel. I have noticed a huge difference since I started working out and stopped eating fast food. I don't feel so tired all of the time. I would like to think tha...more
- Updated Jan 9, 2008 2:33pm
What do you do before your workout to get motivated and energized?
Grab my mp3 player and think about how good I feel when I go to the gym.
To achieve your goals, you must have a plan. Having no plan is a plan to fail. Sit down and think about what you want to accomplish. Write down the things you have to do in order to realize those accomplishments. Set a realistic target date. Put the plan in motion. Monitor it and adjust as necessary. It's hard; but it's worth it. Good luck.
