Bodybuilding.com Information Motivation Supplementation
in:
Spunky01
--%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
Spunky01
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Member Since: Sep 20, 2011

Last Visit: Oct 17, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Female
location
gym
The Ridge Gym
occupation
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Overall Goal
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Transform My Body
I'd like to totally revamp my body. I've been working out for two years and I am a certified trainer. But my full time job is a graphic designer which involves alot of sitting...I don't want to do much more of that. I'd like to get into figure/bikini

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Sep 20, 2011
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-20
180
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Spunky01 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Spunky01 has not added any program information.

My Supplement Program View My Full Supplement Program

Spunky01 has not added any program information.

My Motivation Program View My Full Motivation Program

Spunky01 has not added any program information.

What Spunky01 Is Up To

Spunky01 is now friends with beautifulgrace.

Oct 26, 2012

Spunky01 2nd week - 3rd day of insanity workout. 6am sessions....can't say I'm not exhausted cause that's a lie, but i know it will be worth it.

May 2, 2012 |
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Spunky01 is now friends with 40sNEW20s.

Apr 11, 2012

Spunky01 Good day at the gym. Going again tomorrow. Late mornings cause of Jury Duty is great!

Apr 11, 2012 |
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Spunky01 joined The Ridge Gym (Stone Ridge, New York).


Location: Stone Ridge, New York (United States)

Apr 11, 2012

Spunky01 Been awhile. I got a new job across the street from my gym AND I went and got myself a mountain bike, try something diff then the gym!

Apr 7, 2012 |
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Spunky01 joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: everyone needs a kick in the pants once and awhile,,,why not by 600 people? Members: 1596

Apr 7, 2012

Spunky01 is now friends with kevincoughlin and BenMier.

Apr 7, 2012

About Me

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