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Membership Info
Member Since: May 19, 2008
BodyBlog Started: Jul 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 434
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 12:08pm
Last Forum Post: Jan 21, 2009 7:05pm
Last Photo Upload: Nov 9, 2008 3:31pm
Last Profile Update: Nov 11, 2008 8:44pm
Last Blog Post: Jul 11, 2008 6:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

Spungdeeper

Overall Goal:  Spungdeeper has not set an Overall Goal 

Fit Status:  Spungdeeper has not entered a Fit Status.  Ask Spungdeeper for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Wayne T. Heinz
Sex:
Male
Age:
29
Location:
Occupation:
student of geology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Consistency is the hobgoblin of little minds"--W.R. Emerson I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem? Arnold Schwarzenegger
Last Updated: Nov 9, 2008 4:21pm

What Spungdeeper Is Up To:
Jun 18, 2009
Spungdeeper updated Body Stats - Arms: 16 ins., Chest: 44 ins., Hips: 42 ins., Waist: 37 ins.
Spungdeeper changed Body Fat from 21% to 25%, a gain of 4 percentage points in 156 days
Spungdeeper changed Weight from 195 lbs. to 198 lbs., a 3 lb. gain in 150 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2008 Jul 10, 2008
The Beginning Front Double biceps
I was 195, terrible shape. First started
Have no idea what i weigh. the food here in montana is shit, and I am eating like a horse because of the constant hiking every day. so i don't think that I have lost any weight
Last Updated: Jul 10, 2008 9:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 9:05pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 23, 2008 11:28pm

Members That Inspire Spungdeeper:
Spungdeeper does not have inspirational members yet.

BodyAnswers
Spungdeeper has answered 1 of 67 total questions.
View all 1 of Spungdeeper's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My workout partner is my girlfriend. It has been a major bonding experience for the two of us.
- Updated May 23, 2008 10:31pm

View all 1 of Spungdeeper's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 11:28pm

Videos of Spungdeeper
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 11:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 11:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 11, 2008 6:34pm

Drop dead tired. This is the final day at Field camp for geology. I was supposed to do my arm routine today, but after days of tromping in the field and nights of mapping, i couldn't get up early enough to lift weights. The gym hours here suck; they close by 4 pm on fridays.

I am going to...


Current Supplements:
Product Not Found

Started: Oct 15, 2008
Reason: Because it is protein and rocks
NOW Omega-3, 1000mg/180 Softgels
Started: Nov 11, 2008
Reason: 
NOW ZMA, 90 Capsules
Started: Nov 11, 2008
Reason: 
Applied Nutriceuticals Green Tea extract  read more »
Last Updated: Nov 11, 2008 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 16, 2009 10:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Last Updated: Nov 11, 2008 8:44pm

Friends (5)





Last Updated: Nov 9, 2008 4:08pm

Visitor Comments (1)
[ Leave Spungdeeper a Comment ]
FeliciaK [ View Profile ]
Nov 14, 2008 2:17am
I love you too my sexy man!
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