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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
121.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Dec 7, 2012
CURRENT BODY FAT
15
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2012-12-06,2012-12-07
145,143
Jan 24, 2013
135.4 Lbs.
%
2012-12-07,2012-12-08
15,15
Jan 24, 2013
11 %
Lbs.
2012-12-06,2012-12-07
123.2,121.6
Programs
My Workout Philosophy View My Full Workout Program
Spud22390 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spud22390 has not added any program information.
My Supplement Program View My Full Supplement Program
Spud22390 has not added any program information.
My Motivation Program View My Full Motivation Program
Spud22390 has not added any program information.
Spud22390 Personal best on free bar squats today, 365lbs wasn't real clean but stoked I was able to do it :P next time even better
Dec 21, 2012 | Like
Spud22390 The Dream: getting paid to work out all day. The (current) Reality: Waitressing all night to pay for me to work out all day....
Dec 8, 2012 | Like
Visitor Comments
tanker1969
Really? You have freaky strong legs. I don't think I have even tried that much! lol
Jan 14, 2013 5:57pm
ssghenry
Hey hun thanks for the add u look great keep doing what ur doing I love the tat by the way!
Dec 21, 2012 8:35pm
Steve444a
Awesome job an that marathon Kirstie!
Recently completed my 1st as well :)
Dec 17, 2012 6:33am
Spud22390 is now friends with Dominican829.