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Springfield-Al
"Keep my muscle mass while cutting fat, and conditioning for martial arts."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 17.0 lb (7.7 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2009 189.0 lb (85.9 kg) 8.0 lb (3.6 kg) 4.4 %
Aug 18, 2009 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 4, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Aug 7, 2008 170.0 lb (77.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Aug 6, 2008 170.5 lb (77.5 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.5 % Change: -0.6 %
Current: 4.9 % Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2008 4.9 % -0.6 % -10.9 %
Jul 29, 2008 5.5 % 0.0 % 0.0 %
Jul 28, 2008 5.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.8" (1.9 cm)
Current: 40.8" (103.5 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 18, 2009 40.8" (103.5 cm) 0.8" (1.9 cm) 1.9 %
Aug 4, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2009 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Aug 4, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Aug 7, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 29, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.2" (5.6 cm)
Current: 38.2" (97.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 18, 2009 38.2" (97.0 cm) -0.1" (-0.1 cm) -0.1 %
Aug 4, 2009 38.3" (97.2 cm) 0.8" (1.9 cm) 2.0 %
Aug 7, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Jul 29, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.5" (3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 18, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Aug 4, 2009 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Aug 7, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jul 29, 2008 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 18, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 4, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.7" (1.8 cm)
Current: 14.7" (37.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 18, 2009 14.7" (37.3 cm) -1.8" (-4.6 cm) -10.9 %
Aug 4, 2009 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
Aug 7, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 18, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 4, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Aug 7, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jul 29, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -1.0" (-2.5 cm)
Current: 47.5" (120.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 18, 2009 47.5" (120.7 cm) 0.3" (0.6 cm) 0.5 %
Aug 4, 2009 47.3" (120.0 cm) -0.8" (-1.9 cm) -1.6 %
Aug 7, 2008 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Jul 29, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2009 18.5" (47.0 cm) 3.3" (8.3 cm) 21.3 %
Aug 4, 2009 15.3" (38.7 cm) -3.5" (-8.9 cm) -18.7 %
Aug 7, 2008 18.8" (47.6 cm) 1.8" (4.4 cm) 10.3 %
Jul 29, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 10.0 lb (4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Sep 30, 2009 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2009 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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