Nov 3, 2009 1:22pm

Thanks for the comment didnt think anybody would read it haha, but I love my cardio but I am more driven by my past as a chuncker to stay lean and I want to get back to cardio just a little more muscle and I can probably start two - three days a week. Keep it up man whatever keeps you driven.

Jul 1, 2009 8:40am

No buddy thats all me haha, im sitting in a leaning phase though with a couple pounds of muscle gained through my half assed bulk stage haha 178 lbs. still got some pounds to lose but Im gettin there...

Oct 29, 2008 7:58am

good.... Cant complain haha, but you know training hard and trying to trick my body into not gaining wieght in , in f-ing ohio weather.. but you are having awsome sucess keep it up .

Oct 27, 2008 10:02am

looking really good keep it up, abs and curves how does that happen I think you actually eat and eat right for that matter...

Oct 27, 2008 9:55am

looking good!!!!

Oct 27, 2008 9:47am

thanks for the add man keep at it!

Aug 15, 2008 11:29pm

Its going,.... nice and slow but what can you do?.. Keep at it right. How about yours looks likr you are doing great in training dept.?

Aug 7, 2008 8:15am

Hey you look amazing keep up the good work, it has paid off in full...

Aug 5, 2008 8:23am

thanks man I try be safe over there I have a buddy in the marines and hes in Afganistain stay safe dude your body will get there

Aug 3, 2008 8:14pm

thanks man I appriciate it

Aug 3, 2008 8:12pm

whats up man its going good ready for the workout planned for tomarrow and looking forward to my vacation in a week; and I just promoted within my ranks in my martial arts(jukado) if your interested, but how life treating you man?