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Membership Info

Member Since: Jul 27, 2008
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 650

Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 12

Forum Rep (?) : Springfield-Al 10

Activity

Last Visit: Jul 3, 2009 1:43pm
Last Forum Post: Aug 5, 2008 8:50am
Last Photo Upload: Aug 3, 2008 8:01pm
Last Profile Update: Jul 3, 2009 12:15pm
Last Blog Post: Jul 31, 2008 6:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 18

Inspiring (?) : 0

Springfield-Al

Overall Goal: Keep my muscle mass while cutting fat, and conditioning for martial arts.

Fit Status: Springfield-Al has not entered a Fit Status. Ask Springfield-Al for an update.

Motivation Level: 9/10

Jun 30, 2009 1:44 pm History

Personal Info And Background:
Real Name:	Dan Johnson
Sex:	Male
Age:	21
Location:	Bellbrook, Ohio, United States
Occupation:	Self Imployed
Personal Website:
Gym:	Fitworks
Gym Location:	Bevercreek, Ohio
When I Started:	Jul, 2004
How I Started:	Started working out with a buddy my sophmore year and highschool
Why I Love It:	It is a healthy addiction, helps you be prepared for anything life throws at you, and it makes me feel accomplished
How I Stay Motivated:	Trying to stay in shape for martial arts, and wanting to better myself, keeping the lost wieght off, and of course the mirror
BB Accomplishments:	Getting under 10% body fat, benching over my body wieght, being more physically fit than either of my older brothers who called me fat when I was younger.
Forum Signature:
Last Updated: Jul 29, 2008 10:22am

What Springfield-Al Is Up To:
Jun 30, 2009 Springfield-Al updated Motivation Level from 8/10 to 9/10 and said: "On the up and up" - 1:44 pm - Comment Jun 5, 2009 Springfield-Al joined the BodyGroup FITWORKS - 8:10 am - Comment Apr 22, 2009 Springfield-Al updated Motivation Level to 8/10 and said: "need to kick it up a bit" - 7:47 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	4.9 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	37.5" (95.25 cm)	Neck:	18.75" (47.63 cm)
Last Updated: Aug 7, 2008 11:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 7, 2008 11:08am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Keep my muscle mass while cutting fat, and conditioning for martial arts.
Goal (Long):	Maybe a little bigger Chest and Shoulder and finallly get my six-pack, and better flexibilty and corodination for martial arts.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	3.5%
Upcoming Contest:	Jukado (Martial Arts) Next Promotion
Last Updated: Jul 30, 2008 10:45am

Members That Inspire Springfield-Al:
Springfield-Al does not have inspirational members yet.

BodyAnswers

Springfield-Al has answered 35 of 67 total questions.
View all 35 of Springfield-Al's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Spotting me , and encouragement

- Updated Jul 29, 2008 7:13am

What type of person at your gym annoys you the most? Why?

People who jump in on your machines without asking, people who keep talking to you and will not stop.

- Updated Jul 29, 2008 7:12am

What type of outfit do you usually wear when you workout? Why?

Muscle shirt, shorts, stretchable and comfortable, somtime I wear a hoody also when I am trying to cut wieght.

- Updated Jul 29, 2008 7:06am

View all 35 of Springfield-Al's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 10:45am

Videos of Springfield-Al
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 10:45am

Latest BodyBlog Entry (1 Posts Total)
Six-pack Help Category: Training on Jul 31, 2008 6:52am Just trying to get the last bit off the sixpack if anybody has got any help ideas.... please share!!!!! View Springfield-Al's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 01, 2008 Reason: build and sustain muscle, overall health
	Optimum BCAA 1000 Caps, 400 Capsules Started: Jun 01, 2008 Reason: Help recover and build and sustain muscle
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jun 01, 2008 Reason: Good night time protien to feed muscle at night while I sleep
Last Updated: Aug 5, 2008 8:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.06
Last Activity:	Jan 24, 2009 4:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Lifting Martial Arts- Jukado Running View All 7 Hobbies »
Last Updated: Jul 30, 2008 10:49am

Friends (71)

DJohnson	markm07	thenaturalone
FitBit	Sciamach	candace85
Olympic Dreamer	Stak_em	Fitgurl2008

Show All Friends (71) »

Last Updated: Jul 3, 2009 12:15pm

Visitor Comments (14)
[ Leave Springfield-Al a Comment ]
	Belles [ View Profile ] Yesterday, 5:46am Thanks for stopping by and rating my picture! I'm a lil late in thanking you I know :) Have a great 4th!
	DeborahAnn [ View Profile ] Oct 29, 2008 2:29pm Thanks :) I'm glad to hear you are doing well!
	DeborahAnn [ View Profile ] Oct 27, 2008 12:03pm Thanks :) How have you been?
	DeborahAnn [ View Profile ] Aug 16, 2008 9:01am Yes, always training hard and dieting....it's one of the few things you really have control over :)
	DeborahAnn [ View Profile ] Aug 15, 2008 10:38pm Thanks for the add :) How's your training going?
	!Legs! [ View Profile ] Aug 5, 2008 8:52pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
	FitBit [ View Profile ] Aug 5, 2008 9:49am :) Had a SUPER cv session this morning, looking forward to the next one in a couple of hours! :) Aching and hungry like mad today so it must be working! :) So what's the plan for the rest of the day?
	DJbandit [ View Profile ] Aug 5, 2008 8:21am how's it going? nice build, hope i get like that soon. good luck making your brothers eat their words :)
	FitBit [ View Profile ] Aug 5, 2008 8:03am :) haha you don't look like you need saving LOL! :) How's your day so far?
	user1234567890_ [ View Profile ] Aug 4, 2008 7:06pm hey thanks =] it's just that i gained some weight recently (got lazy) so i want to drop back to where i was. you're looking good though!
	sixpackabs [ View Profile ] Aug 4, 2008 2:40pm Awesome athletic built bro you look ripped and good jobs keep hittin the gym and train as you grow more muscles stay in shape 4 life!
	anti-steroids [ View Profile ] Aug 3, 2008 8:20pm i cant complain! even if i wanted to! looking forward to calves abs,cardio tonight![gonna post workout in my journal tonight if your interested!] as for your martial arts progress thats awesome! congrats
	anti-steroids [ View Profile ] Aug 3, 2008 7:43pm whats up dude hows traing treating you?!
	RK1228 [ View Profile ] Aug 3, 2008 6:28pm Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray

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