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Spottydog
"Get JACKED! And compete in Figure in fall of 2010... So I should learn to pose X_X"

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Progress Pictures


Oldest Newest
Jan 15, 2007 Aug 16, 2009
Me at 98 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 92.0 lb (41.8 kg) Change: 18.0 lb (8.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Sep 1, 2007 Jan 2, 2010 Oct 1, 2007 Goal Has Expired  
  102.0 lb (46.4 kg) 110.0 lb (50.0 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 16, 2009 110.0 lb (50.0 kg) -3.0 lb (-1.4 kg) -2.7 %
Jun 14, 2009 113.0 lb (51.4 kg) -11.0 lb (-5.0 kg) -8.9 %
Jun 15, 2008 124.0 lb (56.4 kg) 7.0 lb (3.2 kg) 6.0 %
Apr 11, 2008 117.0 lb (53.2 kg) 5.0 lb (2.3 kg) 4.5 %
Jan 30, 2008 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

  Start Current Goal Remaining  
  Dec 3, 2007 Jan 2, 2010 May 1, 2008 Goal Has Expired  
  17.0 % 16.0 % 11.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 16, 2009 16.0 % -1.0 % -5.9 %
Jun 14, 2009 17.0 % -3.0 % -15.0 %
Jun 15, 2008 20.0 % 3.0 % 17.6 %
Dec 3, 2007 17.0 % 0.0 % 0.0 %
Dec 2, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 14, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 14, 2009 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Apr 11, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 29.0 lb (13.2 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 96.0 lb (43.6 kg) 20.0 lb (9.1 kg) 26.3 %
Jan 30, 2008 76.0 lb (34.5 kg) -11.0 lb (-5.0 kg) -12.6 %
Nov 8, 2007 87.0 lb (39.5 kg) 8.0 lb (3.6 kg) 10.1 %
Nov 2, 2007 79.0 lb (35.9 kg) 12.0 lb (5.5 kg) 17.9 %
Sep 10, 2007 67.0 lb (30.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 16, 2009 145.0 lb (65.9 kg) -4.0 lb (-1.8 kg) -2.7 %
Jun 14, 2009 149.0 lb (67.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 59.0 lb (26.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 58.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2009 160.0 lb (72.7 kg) -27.0 lb (-12.3 kg) -14.4 %
Jun 14, 2009 187.0 lb (85.0 kg) 54.0 lb (24.5 kg) 40.6 %
Sep 29, 2007 133.0 lb (60.5 kg) 32.0 lb (14.5 kg) 31.7 %
Sep 22, 2007 101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 23.0 lb (10.5 kg)
Current: 57.0 lb (25.9 kg) Percent Change: 67.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 57.0 lb (25.9 kg) 23.0 lb (10.5 kg) 67.6 %
Sep 10, 2007 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 16, 2009 100.0 lb (45.5 kg) -3.0 lb (-1.4 kg) -2.9 %
Jun 14, 2009 103.0 lb (46.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 58.0 lb (26.4 kg) -3.0 lb (-1.4 kg) -4.9 %
Sep 10, 2007 61.0 lb (27.7 kg)


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