Discounts & Deals - Sign Up!
Sat Mar 03 15:15:59 PST 2012
Fit Status /// View History
I'm getting stuff done
May 24, 2012 11:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2007
HOW I STARTED:
I needed to pack some muscle onto my sickly lil' 90-lb frame so I lifted at my high school. This gave me reason to EAT, and then it turned into my reason to LIVE!
WHY I LOVE IT:
It is ever so slightly badass :D
Spottydog's Progress & Goals
Progress Photos
Lbs.
2007-09-01, 2007-04-01, 2007-06-10, 2007-08-10, 2007-09-01, 2007-09-10, 2007-09-18, 2007-09-29, 2007-10-18, 2007-11-04, 2007-11-10, 2007-12-08, 2008-01-30, 2008-04-11, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
102.0, 92.0, 98.0, 98.0, 102.0, 105.0, 107.0, 110.0, 112.0, 109.0, 110.0, 110.0, 112.0, 117.0, 124.0, 113.0, 110.0, 116.0, 121.0, 115.0
2007-10-01
110 Lbs.
TIME UNTIL GOAL:
Expired
Start:
92 Lbs.
Goal:
110 Lbs.
Oct 01, 2007
%
2007-12-03, 2007-12-02, 2007-12-03, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
17.0, 17.0, 17.0, 20.0, 17.0, 16.0, 18.0, 17.5, 17.0
2008-02-14
14 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
14%
Feb 14, 2008
Lbs.
2007-12-08, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
91.3, 99.2, 93.8, 92.4, 95.1, 99.8, 95.4
Current LBM:
95.4 Lbs.
Apr 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
Spottydog's Program
My Workout Program View My Full Workout Program
Spottydog has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spottydog has not added any program information.
My Supplement Program View My Full Supplement Program
Spottydog has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can be better and I know it!
About Spottydog
About Me:
My Favorites:
Workout Music
Rock music. Hard rock music.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sat Mar 03 15:14:00 PST 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:23pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
tbeastmode2
Just dropped in to see how training was going. You are looking great! Looking to hear from you soon :)
Jul 5, 2011 11:10pm
sexygreeneyez22
hey :) I'm following kris's program too but i'm having trouble determining the right portion size for carbs. i think a fist size is different for women than men. I'm guessing maybe for us its a 1/2 cup? i was on a psmf where i only ate proteins and veggies with no complex carbs but now i'm afraid of incorporating my carbs again and gaining weight :/ so i'm not quite sure what to do.
Jun 28, 2011 3:14pm
doctorstacy
Hi Lil. Thanks for the comment and for adding me. I'm trying to balance both bodybuilding and running...definitely kicking my butt right now.Winter is more weights spring/summer more running.. Best of luck growing more muscle. You are so lean. Wow.
Mar 14, 2011 3:44am
Empressoni
Happy New Year Lil! How are you?? Got any shows coming up this year? I hope all is well.
Jan 10, 2011 5:56pm
SuperACG
I've been watching your progress vids on youtube for a while now...you've really come a long way!!!
Sep 8, 2010 1:43pm
KVNJames
How is your contest prep coming along? Good Luck with your training!
We have a show on August 7th this year; we would love to have you compete! It is a NANBF show and a pro qualifier for the IFPA!
Feb 23, 2010 10:21am
vicious89x
Let me know how you like the CreaForm. I was thinking in getting some once my jug of creating is done.
Dec 31, 2009 12:41pm
Tikibeast
You've made some very strong progress here, and you're quite right, it is just a little badass. Keep pushing yourself, I'll be checking back for competition dates in the near future ;-)
Dec 21, 2009 3:57pm
Spottydog joined University of Oregon (Student Rec Center), Eugene (, ).
Location: , (United States)