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Skinneh Random abs
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Membership Info
Member Since: Aug 31, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 156
  • Overall: 15,608
Forum Posts: 5440
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Today, 10:46pm
Last Forum Post: Today, 10:46pm
Last Photo Upload: Oct 10, 2009 12:41am
Last Profile Update: Oct 22, 2009 3:27pm
Last Blog Post: Sep 16, 2007 6:35pm

Friends Stats
Fan Club (?) : 45
Mutual Friends (?) : 104
Stalking (?) : 20
Inspiring (?) : 0

Spottydog

Overall Goal:  Get JACKED! And compete in Figure in fall of 2010... So I should learn to pose X_X

Fit Status:  I am getting less skinnyfat I think...?

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Lil
Sex:
Female
Age:
21
Location:
Eugene, Oregon, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I needed to pack some muscle onto my sickly lil' 90-lb frame so I lifted at my high school. This gave me reason to EAT, and then it turned into my reason to LIVE!
Why I Love It:
It is ever so slightly badass :D
How I Stay Motivated:
NPC 2010, October baby. I plan to be both beautiful and yet INSANELY SHREDDED! Oh yeah, and looking at pics of SHREDDED figuresque ladies (no homo!)
BB Accomplishments:
The fact that I am still here after 2 years.
Forum Signature:
Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!: [url=http://forum.bodybuilding.com/showpost.php?p=354674671&postcount=1][/url] "Girl you are tiiiiiiiiiiiny! but you can't hide those guns!" -Ozfiz KARMA; reps for life: matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33 girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626 Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
Last Updated: Aug 4, 2009 10:34pm

What Spottydog Is Up To:
Nov 20, 2009
Spottydog set a new Profile Picture
Spottydog set a new Profile Picture
Spottydog set a new Profile Picture
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2007 Aug 16, 2009
Me at 98 lbs
Weird looking and too skinny.
Last Updated: Aug 16, 2009 4:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 4:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 4:30am

Goals:
Main Goal:
Compete
Goal (Overall):
Get JACKED! And compete in Figure in fall of 2010... So I should learn to pose X_X
Goal (Long):
Overcoming anorexia... and becoming buff and strong. I wanna take on this lifestyle. I want to be active, strong, fit, able to take a lot of pain and beat myself up and recover and feel great. I want to take myself to my potential leanness and fitness while I'm still young and this is still easy-ish (well, not) I want to learn, but not just learn: put my learning into practice. I want to be able to eventually handle killer complexes and brutal workouts. I want to beat myself up and survive. I want to crank up my metabolism a whole bunch doing this. :) I want to achieve hard thighs, muscular arms, a nice back, and a killer set of six-pack abs. I want to feel that endorphin rush after every workout, knowing I gave it my all. And I want to feel like this all the time. :)
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Seven Feathers NPC, Figure Division
Last Updated: Oct 9, 2009 9:23pm

Members That Inspire Spottydog:
jaim91 [ BodySpace ]
Jaime is a hard worker and a cool chicka overall! She has gone through a lot and has overcome.
AllGenetix [ BodySpace ]
View all 10 members who inspire Spottydog »

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 9, 2009 9:23pm

Videos of Spottydog
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 9:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2009 9:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 16, 2007 6:35pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Kirkland Performance Multivitamin
Kirkland Performance Multivitamin

Started: Apr 12, 2007
Reason: Vitamins, minerals, shtuff like dat.
Nature Made Fish Oils
Nature Made Fish Oils

Started: Sep 30, 2007
Reason: EFA's?
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Jun 01, 2008
Reason: 
Last Updated: Aug 26, 2009 1:16am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Review:  This tastes a little bland, but in milk it is WONDERFUL. Mixes well, has a great amount...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jan 7, 2008 7:07am

Forum Activity:
User Title: Just keep swimming...
Number Of Posts: 5440 View All Posts
Posts Per Day: 6.67
Last Activity: Today, 10:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 7, 2008 7:07am

Favorites
Bodyparts:
Hobbies:
  • Cartooning, drawing
  • Singing
Magazines:
  • Muscle and Fitness Hers ftw
Healthy Foods:
  • Cottage Cheese (lowfat, nonfat)
  • Oatmeal
  • Garlic broccoli
Cheat Foods:
  • Tofu silk cake
  • Vegan pot pie
  • Gardenburger
Workout Music:
  • Rock music. Hard rock music.
Last Updated: Jan 7, 2008 3:57am

Friends (124)









Last Updated: Oct 22, 2009 3:27pm

Visitor Comments (48)
[ Leave Spottydog a Comment ]
SwedishGirl [ View Profile ]
Sep 13, 2009 3:22pm
Thanks=) very nice of you :D
cyde [ View Profile ]
Jul 22, 2009 7:39pm
Spottydog has resurrected. Welcome back! :)
rayyyyy [ View Profile ]
Jul 10, 2009 2:27pm
hey hey hot stuff
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Jul 7, 2009 1:58pm
Just wanted to say you're kicking a$$, keep on truckin'!
SDfighter [ View Profile ]
Jan 4, 2009 8:37pm
Is it cold in Eugene, Oregon in February and March?
Guai [ View Profile ]
Dec 21, 2008 7:08pm
Hey. Haven't seen you around the nutrition section in a while! What's up?
Front right Biceps soccerstud77 [ View Profile ]
Dec 18, 2008 8:03am
good luck getting muscles
Upload your profile picture! user787877877 [ View Profile ]
Nov 11, 2008 6:51pm
clear your PMs!!! and check out my log!!
Arnold 3/4 Brodeur3o [ View Profile ]
Oct 31, 2008 12:34am
Ha, I love your forum signature...just thought I would drop that line to ya
ill_pookie [ View Profile ]
Sep 19, 2008 2:41am
Look great! Keep on the great work!
Back Double Biceps - 185 Lbs biceps4u [ View Profile ]
Sep 2, 2008 6:35pm
Wow yeah I think your body is perfect to do figure competitions! i mean you vs that girl RIGHT NOW if you competed, i don't think shed have a chance, especially in a posedown, don't you agree? Youd own her...
Holyspokes [ View Profile ]
Aug 30, 2008 3:45pm
nice new avi!
ssfinalkill [ View Profile ]
Aug 30, 2008 4:24am
looks like your doin awesome! nice bicep, i use to live in cottage grove, hows eugene these days?
Abs Pitbullcavegirl [ View Profile ]
Aug 24, 2008 7:45am
thanks for the visit. good luck with your goals.
closer picture Dnarts [ View Profile ]
Aug 22, 2008 1:12pm
lets go on a date
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 7, 2008 4:17am
love your 25% and 100% quote! awesome!
JackHIT [ View Profile ]
Jun 17, 2008 4:10am
Thanks for the add. Keep in touch.
Upload your profile picture! archben [ View Profile ]
Jun 10, 2008 7:23am
looking great =] good luck with your bbing goals!
GAMEOVER- [ View Profile ]
May 11, 2008 11:39pm
Switch to a WPI instead of ON
RunFit [ View Profile ]
May 8, 2008 5:44am
Hi Lil, thanks for the comment. Secret? Not really, I actually dont target my abs, but I weight train 6 days a week and 30 minutes of cardio 5x's a week. Diet is hi protein with moderate carbs in the morning. Hope this helps a little. If I do abs, its hanging leg lifts & planks.
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