Bodybuilding.com Information Motivation Supplementation
in:
Spottydog Lil, 23 years old, female (Eugene OR, US | Student)
my goal: Transform My Body

Figure or bikini 2014

height: 5'5"
|
weight: 115 Lbs.
|
body fat: 17%
|
gym: University of Oregon (Student Rec Center), Eugene
Fit Status /// View History

I'm getting stuff done

May 24, 2012 11:55am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2007
HOW I STARTED:

I needed to pack some muscle onto my sickly lil' 90-lb frame so I lifted at my high school. This gave me reason to EAT, and then it turned into my reason to LIVE!

WHY I LOVE IT:

It is ever so slightly badass :D

Spottydog's Progress & Goals

Progress Photos
Jan 14, 2007 Weird looking and too skinny.
Oct 9, 2010

View All Progress Photos (16)

Lbs.
2007-09-01, 2007-04-01, 2007-06-10, 2007-08-10, 2007-09-01, 2007-09-10, 2007-09-18, 2007-09-29, 2007-10-18, 2007-11-04, 2007-11-10, 2007-12-08, 2008-01-30, 2008-04-11, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
102.0, 92.0, 98.0, 98.0, 102.0, 105.0, 107.0, 110.0, 112.0, 109.0, 110.0, 110.0, 112.0, 117.0, 124.0, 113.0, 110.0, 116.0, 121.0, 115.0
2007-10-01
110 Lbs.
TIME UNTIL GOAL: Expired
Start: 92 Lbs. Goal: 110 Lbs. Oct 01, 2007
%
2007-12-03, 2007-12-02, 2007-12-03, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
17.0, 17.0, 17.0, 20.0, 17.0, 16.0, 18.0, 17.5, 17.0
2008-02-14
14 %
TIME UNTIL GOAL: Expired
Start: 17% Goal: 14% Feb 14, 2008
Lbs.
2007-12-08, 2008-06-15, 2009-06-14, 2009-08-16, 2010-03-19, 2011-06-01, 2012-04-11
91.3, 99.2, 93.8, 92.4, 95.1, 99.8, 95.4
Current LBM: 95.4 Lbs. Apr 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jun 14, 2009
Jun 14, 2009
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
Goal Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 121Lbs. to 115Lbs.
6Lbs. loss in the last 315 days
Apr 11, 2012
 
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Spottydog's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Spottydog has not added any program information.

My Nutrition Program View My Full Nutrition Program

Spottydog has not added any program information.

My Supplement Program View My Full Supplement Program

Spottydog has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I can be better and I know it!

What Spottydog is up to

Spottydog joined University of Oregon (Student Rec Center), Eugene (, ).


Location: , (United States)

Apr 11, 2012

Spottydog

I'm getting stuff done
Apr 11, 2012

Spottydog updated her motivation level from 8/10 to 6/10.

Apr 11, 2012

Spottydog updated her body fat from 17.5% to 17%, a loss of 0.5% in 315 days.

Apr 11, 2012

Spottydog updated her weight from 121 Lbs. to 115 Lbs., a 6 Lb. loss in 315 days.

Apr 11, 2012

About Spottydog

About Me:
My Favorites:
Workout Music
Rock music. Hard rock music.
Supplements
2 to 1 Protein Bar , null
EFA's?
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 14, 2009 96Lbs.
Squats Latest Update: Aug 16, 2009 145Lbs.
Deadlift Latest Update: Aug 16, 2009 160Lbs.
Bicep Curl Latest Update: Jun 14, 2009 57Lbs.
Barbell Rows Latest Update: Aug 16, 2009 100Lbs.
Overhead Press Latest Update: Jun 14, 2009 58Lbs.
Members I Inspire:

imfusio
Going ALL the way to the finish line despite all the setbacks she endured along the way.

Latest Forum Posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

tbeastmode2
tbeastmode2 you're welcome! :) how is everything going? Jul 11, 2011 8:22am
tbeastmode2
tbeastmode2 Just dropped in to see how training was going. You are looking great! Looking to hear from you soon :) Jul 5, 2011 11:10pm
sexygreeneyez22
sexygreeneyez22 hey :) I'm following kris's program too but i'm having trouble determining the right portion size for carbs. i think a fist size is different for women than men. I'm guessing maybe for us its a 1/2 cup? i was on a psmf where i only ate proteins and veggies with no complex carbs but now i'm afraid of incorporating my carbs again and gaining weight :/ so i'm not quite sure what to do. Jun 28, 2011 3:14pm
tbeastmode2
tbeastmode2 Hey, how is training going? Jun 12, 2011 12:32pm
SarahLynn85
SarahLynn85 Hey how's your transformation going?? Hope all is well! Jun 6, 2011 12:49pm
doctorstacy
doctorstacy Hi Lil. Thanks for the comment and for adding me. I'm trying to balance both bodybuilding and running...definitely kicking my butt right now.Winter is more weights spring/summer more running.. Best of luck growing more muscle. You are so lean. Wow. Mar 14, 2011 3:44am
Inama
Inama Keep it up! Mar 5, 2011 6:51am
Empressoni
Empressoni Happy New Year Lil! How are you?? Got any shows coming up this year? I hope all is well. Jan 10, 2011 5:56pm
bodyauditor
bodyauditor Hi There Lil, Anything big going on up there in Oregon tonight? Oct 17, 2010 1:35am
SuperACG
SuperACG I've been watching your progress vids on youtube for a while now...you've really come a long way!!! Sep 8, 2010 1:43pm
KVNJames
KVNJames How is your contest prep coming along? Good Luck with your training! We have a show on August 7th this year; we would love to have you compete! It is a NANBF show and a pro qualifier for the IFPA! Feb 23, 2010 10:21am
Dedicated37
Dedicated37 Great results! Keep on training hard! Feb 1, 2010 9:24pm
UrbanFlatline
UrbanFlatline Hope u made it through the holidays!!! Time to get back on track! Jan 8, 2010 12:02pm
vicious89x
vicious89x Let me know how you like the CreaForm. I was thinking in getting some once my jug of creating is done. Dec 31, 2009 12:41pm
Tikibeast
Tikibeast You've made some very strong progress here, and you're quite right, it is just a little badass. Keep pushing yourself, I'll be checking back for competition dates in the near future ;-) Dec 21, 2009 3:57pm
SwedishGirl
SwedishGirl Thanks=) very nice of you :D Sep 13, 2009 3:22pm
cyde
cyde Spottydog has resurrected. Welcome back! :) Jul 22, 2009 7:39pm
rayyyyy
rayyyyy hey hey hot stuff Jul 10, 2009 2:27pm
jbonsall
jbonsall Just wanted to say you're kicking a$$, keep on truckin'! Jul 7, 2009 1:58pm
SDfighter
SDfighter Is it cold in Eugene, Oregon in February and March? Jan 4, 2009 8:37pm
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