Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
SpotMeBro created a new BodyBlog entry "Never Let Friends Skip Torso Day - Freakish Physique Oddity".
Turns out it's an ad from Norwegian bike manufacturer Altabike. Go to BodyBlog
SpotMeBro created a new BodyBlog entry "This fat dude is gonna kill himself bouncing that much weight off his stomach.".
Big Time Bench: Want To Turn Every Head In Your Gym? Give Us 12 Weeks Go to BodyBlog
SpotMeBro created a new BodyBlog entry "German arm wrestler has just ONE FREAKISHLY overgrown forearm!".
Matthias Schlitte is one of the most popular members on the German arm wrestling circuit. The 22-year-old’s right forearm measures more than 18". His left arm, not even half that. Matthias: "In 2004, a little bar in Haldensleben was looking for the strongest arm wrestler in the region – my first tournament and the beginning of my career.‘Without any knowledge or practise I competed in the amateur-class up to 90kg – being only 16 years old with a weight of 65kg.‘At first, older and more... Go to BodyBlog
SpotMeBro created a new BodyBlog entry "Does Arnold's Son Patrick Schwarzenegger have the genetics to continue the bodybuilding tradition?".
Would these supplements help him on his way? Born: September 18, 1993 (age 19), Los Angeles Height: 5' 11" (1.80 m) Read More about Arnold's Training Philosophy here: Arnold A To Z: Arnold's Alphabet Go to BodyBlog
SpotMeBro created a new BodyBlog entry "What in the hell is this guy doing in the gym? Is he on drugs?".Oct 16, 2012