Member Since: Aug 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 85
Overall: 5,160
Forum Posts: 156 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Yesterday, 8:46pmLast Forum Post : Jan 2, 2010 7:06pmLast Photo Upload : Dec 5, 2009 12:24amLast Profile Update: Jan 1, 2010 12:24pmLast Blog Post : Dec 8, 2008 1:38pm
SportyShorty89
Overall Goal: To be a little powerhouse, yup yup
Real Name: Ashleigh
Sex: Female
Age: 21
Location: United States
Occupation: Zoology Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: We were on a strict gym schedule for college softball to prepare us for the season. We rotated our cardio circuits and weight lifting weekly.
As far as working out- started after an injury recovery.
Why I Love It: It's relaxing and lets me clear my head.
How I Stay Motivated: Results...results...results.
BB Accomplishments: Benching more than my teammates (and I'm the smallest one)
Forum Signature: *Each day is a gift...
...not a given right*
-Nickelback
Aug 1, 2008
Dec 5, 2009
Small delts compared to tris. Lack of abdominals.
115lbs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To be a little powerhouse, yup yup
Goal (Long): Balance working out with sports, school, and a healthy lifestyle.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
SportyShorty89 has answered 7 of 67 total questions.
View all 7 of SportyShorty89's BodyAnswers »
What type of person at your gym annoys you the most? Why?
Type of girsl who give girls @ the gym a bad name lol
What type of outfit do you usually wear when you workout? Why?
Shorts & tank top on lifting days. Sweats and long sleeve shirt on HIIT days (sweat it out!) lol
Do you socialize while at the gym?
View all 7 of SportyShorty89's BodyAnswers »
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This member has no blog entries
Started: Jul 31, 2008
Reason: Just a vanilla shake for when I get sick of the others.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 8:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
SPORTS (Softball, Basketball, Soccer, Snowboarding, Wakeboarding, Surfing, Rock Climbing, Kickboxing
Foster mom for local shelters in PA
Magazines:
Healthy Foods:
Cheat Foods:
Chocolate Chip Cookie Ice Cream Sandwiches
Workout Music:
Supplements:
[ Leave SportyShorty89 a Comment
Inked187 [ View Profile ] Dec 17, 2009 5:17am
hey ma, hows the training going? hows everything else?
Big_Dip [ View Profile ] Dec 16, 2009 4:35pm
Pound for pound you're probably one of the strongest women on here
SuperACG [ View Profile ] Dec 9, 2009 11:36pm
well that's freakin awesome. Its always great to see a strong girl, but you're way beyond that! You freakin BENCH way more than you weigh, and that's FREAKIN AWESOME!! I think you could compete in 2010...
Inked187 [ View Profile ] Dec 6, 2009 11:39pm
wow, snowboarding sounds fun good luck!!
SuperACG [ View Profile ] Dec 6, 2009 8:15pm
wow your training must be going great because you look stronger, and you got the strength stats to back it all up!!
Chaz_Roc [ View Profile ] Dec 5, 2009 12:43pm
Thanks for showin me Love.
I feel you on the Turkey Day,it took me over 50 miles of cardio to get it off!!
gammarayz [ View Profile ] Dec 5, 2009 10:26am
Wow sensational progress, keep up the good work and best wishes with ur future goals. Brickk
Inked187 [ View Profile ] Dec 5, 2009 12:34am
you have great arms, keep it up ma! and always GET IT IN!!
SuperACG [ View Profile ] Dec 1, 2009 12:28pm
Thanks for the add! Lookin strong..and the bench press..WOW!!
demike [ View Profile ] Nov 14, 2009 5:19pm
Keep working hard, good luck.
medic4hire [ View Profile ] Oct 23, 2009 12:29pm
THANKS FOR ACCEPTING MY INVITE!!!
REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:33am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
LAW3 [ View Profile ] Oct 7, 2009 11:48pm
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
shadowman85 [ View Profile ] Oct 7, 2009 12:10am
looking good
AvaCowan [ View Profile ] Sep 29, 2009 7:10pm
Thank you so much!!:)
LadyFirefighter [ View Profile ] Sep 28, 2009 11:10pm
thanks alot Ashleigh. Hows training coming along for you?
matthew13 [ View Profile ] Sep 28, 2009 9:02pm
hey whats up
LadyFirefighter [ View Profile ] Sep 15, 2009 12:38am
nice arms!
chris72112 [ View Profile ] Jun 20, 2009 10:14pm
nice delts and abs!
mickmack [ View Profile ] May 21, 2009 6:06am
hey thanks for adding back :) ive been having a pretty good week in training, hope ur week has been good too :)
