Im bulking to 200 then cutting to low 190's at 8% BF

Train with Kris Gethin at least once a week!

Gain 20 lbs.

To be that strong crazy ripped dude who, guess what? doesnt juice.

Continuous improvement.

200 lbs and 7%-8% bodyfat by March 2010

200 lbs.. 6% body fat

i understand why people use roids but when u use them how can u actually defend ur stats and body knowing that its not u its the roids that make u what u are. even getting off u wont be as big so u always have in mind that one day u will be a lil guy

Want to get up to 200lbs and while maintaining my 7% bodyfat.

Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!

Reach a bodyweight of 180-200 pounds, but have ten percent bodyfat or less.

Get ripped.

Undefeated in the 2008 season, its now time to eat and put some size on! Will be back on stage in 2010:)

Gain more defined muscle each year