Last Visit: Oct 4, 2008 10:20am Last Forum Post: Aug 9, 2008 11:37am Last Photo Upload: Jun 27, 2008 8:17pm Last Profile Update: Sep 6, 2008 7:02am Last Blog Post: Jul 2, 2008 5:35am
"Gain muscle and lose my lovehandles. I really want a six pack"
Personal Info And Background:
Real Name:
Kyle
Sex:
Male
Age:
15
Location:
Florida, United States
Occupation:
Student
Personal Website:
Gym:
House and YMCA
Gym Location:
When I Started:
Oct, 2005
How I Started:
I realized i was getting over weight and decided to start working out. About a year ago, i got to a healthy weight and stopped, but now i want to get big and cut
Why I Love It:
I am getting in shape and having fun doing it.
How I Stay Motivated:
Look at websites and other people that are in good shape and say I want to be like them.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 27, 2008 9:37pm
Progress Pictures
May 31, 2007
Jun 27, 2008
Not to proud of these pics but everyone starts somewhere...
Gain muscle and lose my lovehandles. I really want a six pack
Goal (Long):
I want to be in really good shape and have 10% BF. I also want to be happy with how i look. I never could really do a pull up so i want to be able to do at least 5 in 2 years.
So, me and my two friends started a split routine monday and it's going good. Mon.& Thurs. are legs and Tues. & Friday are upper body. I went up on almost every machine, but the only problem is i'm getting stronger alot faster than my partners. This would normally be good, but we were...
Then id do 3 sets if 12 reps, at about 70%. Make sure u get all ur reps in, this will tone and make u bigger. Then u gradually increse the weight. Id also do some cardio and crunches alone with the normal exercises like Overhead press, bench, deadlifts, squats, curls, bent over rows.
Cool, u should keep with it. Maybe start a 8 or 12 week plan and then stick with it. If u want i can help u out with finding one. If i were u id do a 3-4 day a week prog. Maybe for 8 wks. Id prob. do a 12 rep 70% lifts. Actually id also work on my core since u play sports. Do u have a MYSPACE?
well if your looking for one that tastes good and has a pretty good amount of protein try syntha 6 ive been using it for the last 3weeks or so and the taste is amazing i have strawberry milkshake flavor and with milk it taste just like a strawberry milkshake
whats up man im in the same boat as you trying to get rid of lovehandles and lower abs. ive been using reduction by controlled labs and its been working good i can already tell it working after 2 weeks also theirs a free sample of it rite now on bodybuilding.com if you want to try it out
good luck
Just need to eat clean dude, no candy, no soda, no chips, pizza, any fast food, fried food.........Eat that lean beef, grilled chicken, sweet potatoes, oats, eggs, organic black beans, whole grain rice...etc...my diet basically consists of these foods everyday.
Nick
lipo 6 is really not all that bad. Seriously after they removed ephedra from fat burners they are now about all about neck and neck. but it works well.
