BB Pendlay Rows - 315 for 6 reps

 Played: 398

Description: I'm not real happy about the way my form looked (for me personally) on the Pendlay Rows. They felt good, and hit right where I wanted them to, but they looked like I used a little bit too much trap and my upper body came up a bit. It's not the strictest form I could have done on Pendlay Rows, but I think it was good enough for what I was tring to accomplish.

DB Incline Flys - 90s for 10 reps

 Played: 437

Description: Here is a PR set of DB Incline Flys where I was able to get 90s for 10 reps!

DB Seated Military Press - 110s for 9 reps

 Played: 401

Description: Here is a recent PR set of my DB Seated Military Press

Squats 425x13

 Played: 624

Description: Here I'm doing 425 on BB Squats for as many as I can.

BB Standing Curls - 135 for 11 reps

 Played: 507

Description: Here I am doing a recent PR set of BB Standing Curls

Standing Barbell Curls - 160 for 6 reps

 Played: 88

Description: Here I am busting out another PR set for standing barbell curls. This video was taken from my phone, so the quality isn't the greatest. I do my best to keep any swing or momentum to a bare minimum (if any at all) but with the heavier weights, I find myself doing it a little bit. Overall, I feel like it is stilla good lift with pretty good form and my biceps were pretty rocked afterwards!

SLDL/RDL Hybrid - 455 for 9 reps

 Played: 71

Description: The way I perform my straight leg deadlifts is like this. Yes, I am completely aware that my legs aren't locked entirely straight - that is on purpose. I have a slight bend in the knees similar to what a RDL is only I don't sit back as far and I don't stop just below the knees...I go straight down and all the way to the floor. That's why I label this as a hybrid. Either way, this completely fries my glutes and high hamstrings, so however it may look, it certainly works for me! I admit the quality is a little bad, but that's because it was taken with my phone at the time. Enjoy!

Hack Squat - 14 plates for 12 reps

 Played: 102

Description: Here I am doing a PR set on Hack Squats!

Dumbell Flyes 105x9

 Played: 83

Description: Here I am hitting another PR set with some dumbbell incline flys on chest hypertrophy day. My form felt really good here as I had zero pain in my shoulders but my chest was completely FRIED afterwards!