Last Visit: Dec 29, 2009 8:20pm Last Forum Post: Dec 19, 2009 7:13pm Last Photo Upload: Dec 14, 2007 8:57am Last Profile Update: Dec 29, 2009 3:50pm Last Blog Post: Jan 14, 2009 4:55pm
Overall Goal: Getting ready for 2010 contest season!
Fit Status:
I'm currently adding LBM and breaking PRs!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
29
Location:
Indianapolis, Indiana, United States
Occupation:
Accounting/Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I started bodybuilding as soon as I finished my short run at professional baseball. Once I decided not to play anymore, I entered my first competition and have been competing ever since.
Why I Love It:
I love the way bodybuilding makes me feel like I am accomplishing something. It's exciting to see your body change for the better, to watch PRs go up, and see your condition improve with each competition.
How I Stay Motivated:
Motivation is never a problem for me. Even when there are times that I don't feel like working out, all I have to do is throw in Pumping Iron and I'm ready to go!
BB Accomplishments:
I was able to win "Mr. ISU" and "Mr. Wabash Valley" which were local competitions where I'm from. That's what started my bodybuilding career. Recently, I won the 2007 OCB Overall Mr. Natural Indiana, and the 2007 OCB Overall Midwest Stated to receive my IFPA pro card!
Forum Signature:
Tommy Jeffers
*IFPA Pro*
*Scivation Athlete*
www.bodybuilding.com/fun/insidethelife16.htm
www.bodybuilding.com/fun/insidethelife15.htm
www.bodybuilding.com/fun/insidethelife14.htm
www.bodybuilding.com/fun/insidethelife13.htm
www.bodybuilding.com/fun/insidethelife12.htm
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Description: I'm not real happy about the way my form looked (for me personally) on the Pendlay Rows. They felt good, and hit right where I wanted them to, but they looked like I used a little bit too much trap and my upper body came up a bit. It's not the strictest form I could have done on Pendlay Rows, but I think it was good enough for what I was tring to accomplish.
DB Incline Flys - 90s for 10 reps
Played: 433
Description: Here is a PR set of DB Incline Flys where I was able to get 90s for 10 reps!
DB Seated Military Press - 110s for 9 reps
Played: 399
Description: Here is a recent PR set of my DB Seated Military Press
Squats 425x13 Played: 620
BB Standing Curls - 135 for 11 reps Played: 504
Standing Barbell Curls - 160 for 6 reps Played: 85
Just got done ready Kera's blog when she started cutting for her first show. How inspirational!!! I would love to do something like that but have no clue how to get started. Hopefully after this wedding I am in, you can help get me where i need to be. Have a great weekend!
I've been following you and Layne for quite some time now. Layne's "Inside the Life..." videos, which featured you, took my interest in bodybuilding to a whole new level. Hopefully I'll see you and Layne in the IFPA some day! Thanks for all the great info and good luck with everything!
dude i look at you and cry for you. i just see so much hard work and sweat and pain. lol but i have a quick question.. what is your bodyfat % around in the offseason??
