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Membership Info
Member Since: Oct 25, 2003
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 70
  • Last 7 Days: 331
  • Overall: 14,999
Forum Posts: 1748
BodyBlog Entries: 84
Comments to Others: 149
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:54pm
Last Forum Post: Yesterday, 2:46pm
Last Photo Upload: Dec 14, 2007 7:57am
Last Profile Update: Yesterday, 3:15pm
Last Blog Post: Yesterday, 2:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 288
Stalking (?) : 0
Sporto1633

"To step on the IFPA pro stage in 2009 and place in the top 3!"

Personal Info And Background:
Real Name: Tommy
Sex: Male
Age: 27
Location: Indiana, United States
Occupation: Accounting/Real Estate
Personal Website: http://www.myspace.com/TommyJ4323
Gym: LeClub Fitness Center
Gym Location: Indiana
When I Started: Jan, 1996
How I Started: I started bodybuilding as soon as I finished my short run at professional baseball. Once I decided not to play anymore, I entered my first competition and have been competing ever since.
Why I Love It: I love the way bodybuilding makes me feel like I am accomplishing something. It's exciting to see your body change for the better, to watch PRs go up, and see your condition improve with each competition.
How I Stay Motivated: Motivation is never a problem for me. Even when there are times that I don't feel like working out, all I have to do is throw in Pumping Iron and I'm ready to go!
BB Accomplishments: I was able to win "Mr. ISU" and "Mr. Wabash Valley" which were local competitions where I'm from. That's what started my bodybuilding career. Recently, I won the 2007 OCB Overall Mr. Natural Indiana, and the 2007 OCB Overall Midwest Stated to receive my IFPA pro card!
Forum Signature: Tommy Jeffers
*IFPA Pro*
*Mr Natural Indiana*
*Scivation Athlete*

www.bodybuilding.com/fun/ins idethelife16.htm
www.bodybuilding.com/f un/insidethelife15.htm
www.bodybuilding .com/fun/insidethelife14.htm
www.bodybu ilding.com/fun/insidethelife13.htm
www. bodybuilding.com/fun/insidethelife12.htm
www.biolayne.com

"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Last Updated: Nov 20, 2007 7:11am

Progress Pictures
Apr 1, 2007 Nov 18, 2007
Rear Lat Spread Most Muscular
Day 1 Of Contest Prep 2007 ~ 245lbs.  Show #3 ~ 2007 OCB Midwest States ~ 1st Place Overall ~ IFPA Pro
Last Updated: Dec 18, 2007 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 2:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 2:43pm

Goals:
Main Goal: Compete
Goal (Short): To step on the IFPA pro stage in 2009 and place in the top 3!
Goal (Long): I've just placed 1st overall at my first pro qualifier ~ The 2007 OCB Midwest States ~ and received my IFPA pro card! I am now more determined than ever, and I am taking all of 2008 to bring up my weaker areas to bring an even better package to the pro stage in 2009! My goal is to dial it in to place top 3 in my professional debut.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 20, 2007 7:10am

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Contest History:
Nov 17, 2007:
OCB 2007 OCB Midwest States - Placing: 1
Oct 06, 2007:
NPC 2007 NPC Natural Northern USA - Placing: 2
Sep 22, 2007:
OCB 2007 OCB Mr. Natural Indiana - Placing: 1
Oct 07, 2006:
NPC 2006 NPC Natural Northern USA - Placing: 7
May 05, 2005:
NPC 2005 NPC Northern Indiana Bodybuilding Championshi - Placing: 5
Jun 12, 2004:
NPC 2004 NPC Hoosier Muscle Bodybuilding Classic - Placing: 3
Mar 20, 2004:
2004 Mr ISU - Placing: 1
Mar 20, 2004:
2004 Mr Wabash Valley - Placing: 1
Last Updated: Nov 18, 2007 6:34pm

Videos of Sporto1633
Inside The Life Of A Natural Pro - Episode 14
Inside The Life Of A Natural Pro - Episode 14
Play this video Played: 394
Description: In this fourteenth episode, go behind the scene... (more) Added: December 07, 2007 In this fourteenth episode, go behind the scenes with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition on contest day, November 17th! See what it's like backstage at a show!
Inside The Life Of A Natural Pro - Episode 13
Inside The Life Of A Natural Pro - Episode 13
Play this video Played: 188
Description: In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder To In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers continue training with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest!
Inside The Life Of A Natural Pro - Episode 15
Inside The Life Of A Natural Pro - Episode 15
Play this video Played: 127
Description: In this fifteenth episode, go behind the scenes for part 2 with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition! Watch Tommy's posing routine, see the "Dream Tan Kiss," watch Layne be the janitor, see OCB judges Isabel Lago and Nick Katriphis, and feel the drama unfold as the judging starts...
Play this video Inside the Life of a Natural Pro - Episode 12 Played: 228
Play this video 2007 OCB Midwest States Played: 284
Play this video Inside The Life Of A Natural Pro - Episode 16 Played: 174
Last Updated: Jan 15, 2008 2:59pm

Favorite Bodybuilding And Fitness Videos
Rack Chins 170X8
Rack Chins 170X8
Play this video Played: 249
Why I like this video: Here is the way I perform Rack Chins. This was my second set and I was able to get 8 good reps.
Seated Calf Raises
Seated Calf Raises
Play this video Played: 114
Why I like this video: Here I'm doing some Seated Calf Raises. I'm really trying to work on the pauses at both the top and bottom to take as much of the achilles tendon elasticity out of the movement as possible.
DB Military Press 100X9
DB Military Press 100X9
Play this video Played: 193
Why I like this video: This was my second set of dumbbell military press. For the first set I was able to complete 10 reps. This set I fell just short.
Play this video SLDL - 425X5 Played: 324
Play this video Weighted Pullups Played: 242
Play this video BB Squats: 405 X 5 Played: 434
Play this video BB Bent Over Rows 315X8 Played: 302
Play this video DB Flys - 80X10 Played: 220
Play this video Pause Squats - 365X10 Played: 180
Play this video Standing DB Curls - 65X7 Played: 188
Play this video Standing EZ Curls Played: 30
Play this video EZ Skull Crushers 165X4 Played: 55
Play this video SLDL/RDL Hybrid 425X5 Played: 61
Play this video Seated Calf Raises 260X6 Played: 31
Last Updated: May 11, 2008 3:51pm

Latest BodyBlog Entry (84 Posts Total)
Category: Training on Yesterday, 2:40pm

Legs/Calves Hypertrophy

SLDL/RDL Hybrid 65
225X10
225X10
225X10

Leg Curls
205X10
205X10

Leg Extensions
305X10
305X10

Straight-L eg Calf Raises
270X10
270X9

Seated Calf Raises
210X10
210X10

Weighted Abs
30X10
30X10

Diet

Fat: 65g
Carbs:...


Current Supplements:
SciVation Dialene 4/Sesamin, 2 Bottle Combo!
Started: Sep 22, 2007
Reason: Throughout Day
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 22, 2007
Reason: Pre-Workout
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Sep 22, 2007
Reason: Throughout Day/During Workout/Cardio
Product Not Found  read more »
Last Updated: Nov 28, 2007 8:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IFPA Pro
Number Of Posts: 1748 View All Posts
Posts Per Day: 1.05
Last Activity: Yesterday, 6:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 20, 2007 7:52am

Favorites
Bodybuilding.com Articles:
Last Updated: Jan 15, 2008 3:25pm

Friends (288)
smallguyjoe
161.8 lbs
 

rgtov1
this is me
 

branch
(178 lbs)
 

baker114
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

SuperMuscle
 

dias
dias is against STEROIDS !!!!
 

bbcom_developer
Me and Tamar Cohl!
 

Kstu23
 

Last Updated: Yesterday, 3:15pm

Visitor Comments (275)
[ Leave Sporto1633 a Comment ]
ff Alexandre76 [ View Profile ]
May 2, 2008 11:17pm
U must be on that there cell tech!! just joking, u must hear this alot but for a natural guy ur very good man.
a little bit thiner azorean [ View Profile ]
May 2, 2008 1:55pm
do u have an ebook u could email me
MEDICO6 [ View Profile ]
Apr 17, 2008 8:52pm
I WANTED TO THANK YOU FOR THE ADVICE AND INSPIRATION!! I LOST JUST SHY OF A HUNDRED POUNDS IN 6 MONTHS AND DID MY FIRST SHOW!! LEARNED ALOT DEFINITELY NEED SOMETIME TO WORK ON LETTING MY SKIN TIGHTEN UP AND WORK OUT A BETTER PEAK!! ALL AND ALL I WAS HAPPY FOR A FIRST SHOW AND WHERE I CAME FROM SO THANKS PS I GOT A REALLY KOOL TROPHY TO!!
make my day. . . 100%beef [ View Profile ]
Apr 17, 2008 4:53pm
Wow. Impressive cover pic, guy. Very impressive.
Upload your profile picture! ConLaV [ View Profile ]
Apr 15, 2008 5:53pm
Hey Tommy, What did you use for tanning at the midwest states?
214-215 KRN-GOOKX891 [ View Profile ]
Apr 3, 2008 9:17am
yeah..sorry about that
214-215 KRN-GOOKX891 [ View Profile ]
Apr 2, 2008 8:21pm
hey tommy! great vids man! i notice that u and layne incorporate BW rows..what do u feel the benefits of doing them as opposed to free weight rows? and u look huge in ur updated pics from ur workout log!
214-215 KRN-GOOKX891 [ View Profile ]
Apr 2, 2008 7:50pm
nice vids man! im a big fan of urs! but i notice that u and layne seem to do a lot of BW rows..what do u feel the benefits are of doing them?
small sendoh23 [ View Profile ]
Apr 2, 2008 12:11pm
Hmm..But if I go on a cut for too long, it will tend to bring down my metabolism which in terms will stall my progress or cause me to hit a plateau faster? In my situation, I'm actually trying hard to get my abs to bulge out. Been trying to reduce my BF, but it seems that I still need to go hard on my abs work out in order to increase the pecs size? P/S Thanks for the fast replY!! ;)
small sendoh23 [ View Profile ]
Apr 2, 2008 11:08am
Hi tommy. Do u think we should restrict the duration of a cut to modulate or regulate our metabolism? Like we shouldnt go over 3 months or so for a cut? We should eat back to normal after a certain period of cut to increase our metabolism back to normal? whats your take on that? And for Abs wise, do we really need to train them like any other muscle group (decline weighted sit ups) in order to make them bulge out or pop out at ya?
StressMonkey [ View Profile ]
Mar 31, 2008 8:39pm
Thanks for posting your videos. I learned some things (never seen rack chins before). Good luck in your comps. You look great.
Me gut n chest lol. daman1985 [ View Profile ]
Mar 31, 2008 2:43pm
everything man, i wanna look like you. help me plz?? i been trying for 3 years consistantly but got nothing.
Me gut n chest lol. daman1985 [ View Profile ]
Mar 29, 2008 3:22pm
help me man!!!
Project_Ripped [ View Profile ]
Mar 28, 2008 12:54am
wow your deads have improved dramatically! lets hope huge weight = huge back for '09, keep it up!
Project_Ripped [ View Profile ]
Mar 28, 2008 12:50am
wow, great improvement on the deads, keep it up!
After cutting last fall. At 185# leanTXmuscle [ View Profile ]
Mar 27, 2008 7:51am
A book cover?? DAMN!! What is next? The cover of TIME magazine? Congrats dude.
Agosto_Oct13_2007_004 Agostage [ View Profile ]
Mar 25, 2008 9:03am
nice cover man, you get that by cutting water? ha! j/k man :)
Breakfast with Batista renfrow55 [ View Profile ]
Mar 23, 2008 5:02pm
Congrats on the cover.
Project_Ripped [ View Profile ]
Mar 22, 2008 8:28pm
you take dialene 4 year round? do you notice any reduced effectiveness by taking it for such extended periods?
Melinda Melinda Melinda F [ View Profile ]
Mar 21, 2008 1:15pm
thank you, now thats a real compliment coming from you!
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