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Fri Nov 19 08:24:49 PST 2010
Fit Status /// View History
I'm currently adding LBM and breaking PRs!
May 24, 2012 11:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1996
HOW I STARTED:
I started bodybuilding as soon as I finished my short run at professional baseball. Once I decided not to play anymore, I entered my first competition and have been competing ever since.
WHY I LOVE IT:
I love the way bodybuilding makes me feel like I am accomplishing something. It's exciting to see your body change for the better, to watch PRs go up, and see your condition improve with each competition.
Sporto1633's Progress & Goals
Progress Photos
Lbs.
2007-09-22, 2007-10-06, 2007-10-16, 2007-10-29, 2007-11-05, 2007-11-14, 2007-11-26, 2007-12-03, 2008-01-03, 2008-02-10, 2008-04-30, 2008-05-15, 2008-10-01, 2009-08-05
200.0, 197.0, 194.0, 193.0, 191.0, 189.0, 200.0, 201.0, 214.0, 216.0, 220.0, 218.0, 222.0, 230.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2007-09-22, 2007-10-06, 2007-10-16, 2007-10-29, 2007-11-05, 2008-01-03, 2008-04-30, 2008-05-15, 2008-10-01, 2009-08-05
5.0, 4.5, 4.0, 3.75, 3.5, 8.0, 12.0, 11.0, 12.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2007-09-22, 2007-10-06, 2007-10-16, 2007-10-29, 2007-11-05, 2007-11-14, 2008-01-03, 2008-04-30, 2008-05-15, 2008-10-01, 2009-08-05
190.0, 188.1, 186.2, 185.8, 184.3, 182.4, 196.9, 193.6, 194.0, 195.4, 195.5
Current LBM:
195.5 Lbs.
Aug 05, 2009
this member has not entered weight or body fat goal
Sporto1633's Program
My Workout Program View My Full Workout Program
Sporto1633 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sporto1633 has not added any program information.
My Supplement Program View My Full Supplement Program
Sporto1633 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is never a problem for me. Even when there are times that I don't feel like working out, all I have to do is throw in Pumping Iron and I'm ready to go!
About Sporto1633
About Me:
My Favorites:
Supplements
NOW Vitamin D-3, 5000 IU/240 Softgels
Overall health, mood, and immune system!
NOW ADAM, 120 Tablets
Morning/Evening
PrimaForce Pure ALA, 300mg/180 Capsules
Throughout Day
Contest History:
2010 IFPA Cape Cod Gaspari Classic
Oct 9, 2010
Organization: OCB
Location: Massachusetts, United States
Level: Pro Type: Men's Bodybuilding Place: 1
Location: Massachusetts, United States
Level: Pro Type: Men's Bodybuilding Place: 1
2010 NPC Natural Northern USA
Oct 2, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2007 OCB Midwest States
Nov 17, 2007
Organization: OCB
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
bigsede
Watching Tommy train on the "inside the life" series made me want to compete again!
Bobage09
Because first and foremost: He is Captain Awesome, and second of all he is a Great Brother in Law! =D Oh and he is a pro at working out!
BrantHerc
The work ethic he demonstrated on "Inside the life of a natural pro", The INSANE level of conditioning he brings, and the modesty and humility he has in spite of all he has accomplished so far. Each of these would be enough of a reason for inspiration, but it was taking almost an hour of his time to just talk and answer questions with my friends and I at the Arnold Classic Expo 2010 that clenc...
Latest Forum Posts
Fri Nov 19 08:16:56 PST 2010
Latest BodyBlog Entries
Monday - Back Thickness/Traps/Rear Delts
Posted in Training : Jan 18, 2011 2:45pmBarbell Rack Deadlifts 225X15 315X12 405X10 495X10 545X8 585X8 635X8 675X8 - PR! Hammer Strength Iso-Lateral Pull-Downs 3ppsX15 3p+35psX12 4p+25psX8 5ppsX6 drop 3ppsX10 Barbell Shrugs (1 full second pause at top and bottom) Superset Dumbbell Reverse Incline Rear Delt Raises 315X15/25X12 405X10/30X10 405X10/30X10 405X10/30X10 Hammer Strength Iso-Lateral Rows Superset Reverse Pec Deck 3ppsX15/160X10 4ppsX10/175X10 4p+25psX8/175X10 Weighted Leg Raises+Hip Lifts 20X10 20X10 Weighted Crunch Machine 95X12 95X12 ~Hopefully this is a sign of things to come. I don't know if it has been just a mental bl...
Wednesday - Arms/Calves
Posted in Training : Jan 14, 2011 9:07amV-Bar Push-Downs 67.5psX20 77.5psX15 97.5psX12 Stack+30psX8 drop 77.5psX8 Barbell Curls 75X15 95X10 125X8 145X6 drop 95X8 DB Skull Crushers 50X15 60X10 65X8 75X6 drop 45X8 Standing Dumbbell Hammer Curls 60X10 65X8 70X6 75X6 drop 45X10 Overhead Cable Extensions 62.5psX12 65psX12 67.5psX10 Hammer Strength Preacher Curls Superset EZ Standing Reverse Curls 95X12 SS 50X12 95X10 SS 50X10 95X10 SS 50X10 Machine Straight-Leg Cow Raises 200X15 240X12 280X10 295X10 ~What can I say...it just feels good to be back in the gym consistently and in my routine! i'm feeling better by the day, and Ihave a feelin...
Tuesday - Chest/Back Width/Shoulders
Posted in Training : Jan 14, 2011 9:06amBarbell Incline Press 135X20 (Warm-Up) 185X12 (Warm-Up) 225X8 (Warm-Up) 265X10 285X6 315X4 drop 225X8 Hammer Strength Iso-Lateral Lat Pull-Downs 3ppsX15 3p+25psX12 4ppsX10 4p+25psX8 drop 2p+25psX8 Barbell Upright Rows 95X15 105X12 115X10 135X8 drop 95X8 Hammer Strength Iso-Lateral Decline Press 3ppsX15 3p+25psX10 4ppsX8 4p+25psX6 drop 2p+25psX12 Close Grip Cable Lat Pull-Downs 90psX15 100psX10 110psX8 drop 90psX8 Hammer Strength Military Press 2ppsX15 2p+35psX8 3p+10psX6 drop 2p+10psX6 drop 1p+10psX6 Low-To-High Cable Flys 30psX15 30psX12 30psX12 ~Nothing like a good upper body pump to get bac...
Visitor Comments
charlievanriper
Hey Tommy you look amazing as always The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place.
6 days left to help out,
Just click the pic then click like on the page you come to.
https://www.facebook.com/photo.php?fbid=10150352911759354&set=a.10150334889589354.364415.100525499353&type=1&theater
Please stay in Touch with me on Facebook
Oct 24, 2011 1:25pm
jezediker
OMG! I wish I would have known you were there! I would have made sure I at least said hello :) Hope your recovery is going well! You have such an awesome family!!!!! Keep us posted and hope to actually catch up soon :) I'm doing worlds in 20 days! EEEKS!
Oct 22, 2011 12:08pm
WaynesWorld
Looking real good man! Trying to get to your level. One day my friend. Keep up the good work!
Oct 7, 2011 8:42am
Pete90291
Tommy Looking GREAT!
Congrats! Hope you training continues to be successful.
Aug 28, 2011 6:35pm
apinian
Hey Tommy, i have never been able to bring by bodyfat level really low, seem to be stuck at around 8 percent and have trouble placing in the top at the show, is there a trick to getting that absolutely shredded look where everything shows and all of the striations come out? so to go from 8 percent to 4 percent is it more dieting, calorie reduction? more cardio? any help with this will be appreciated
thanks
Jun 27, 2011 10:26am
apinian
hey Tommy, without question one of the most ripped physiques i have even seen, and probably the best back side. question i saw your progres pics and you seemed to have a fairly defined set of abs at 230lbs,way in the offseason, how do you maintain that kind of leanness and still add 30 lbs?
Jun 14, 2011 9:51am
junior7
Congratulations!Awesome physique.Fine separation of arms with biceps pics,shoulders,traps,pecs,abs,lats,quads.I advice you to begin to increase your lean mass right now.Keep working very hard.junior7.
Jun 2, 2011 1:55pm
JOSEF RAKICH
Whats your BF% in your profile pic Sporto? Looking shredded to the bone!
May 25, 2011 11:04pm
Bobage09
Thanks for the add Tommy, and thanks for the encouragement with your comment. I know I'm getting bigger, but its hard to tell sometimes.
Apr 1, 2011 9:46pm
WaynesWorld
What's good Tommy? Looking real good man. One day i will have those cuts for sure
Mar 3, 2011 2:05pm
garypilipovich
Great conditioning and look awsome on stage bro. Very inspiring and a great physique!
Feb 27, 2011 4:57am
MuscleCookie
Tommy, thanks for the add. Your contest shape is SUPER lean. Amazing work. later, tom
Feb 11, 2011 3:47pm
caj
Incredible work, man. Your commitment and discipline are obvious through the results in your physique. Conditioning is unreal. Best of luck with all your goals.
Jan 31, 2011 2:14pm
Brent12101980
Hey hows it going its been along time. I should probably ask if you remember me from school. I have been body building for a while and still have not competed in any thing but wondered if you had any tips for me that might help. Thanks Brent Otte
Jan 30, 2011 11:17am
amaral5
Hey buddy, how are things going for you so far in this new year? Always impress, man. And looking over your workout stats, unbelievable lifting, bro! Beyond incredible!
Jan 26, 2011 6:50am
kwoord89
Oh awesome! As of now I plan on being there, however my roommates are thinking of planning a trip to Chicago...so depending on if that's confirmed will determine if I get to the Arnold lol.
Jan 18, 2011 3:22am
Sporto1633 is now friends with 1Fifty4point5.