bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos

View Sporto1633's:

Contact Sporto1633:
Send Email
Send Private Message
Report Sporto1633 Report Sporto1633
Leave Comment for Sporto1633 Leave Comment


Membership Info
Member Since: Oct 25, 2003
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 367
  • Overall: 35,217
Forum Posts: 3792
BodyBlog Entries: 5
Comments to Others: 205
Forum Rep (?) :

Activity
Last Visit: Today, 1:55pm
Last Forum Post: Today, 8:20am
Last Photo Upload: Dec 14, 2007 8:57am
Last Profile Update: Today, 1:51pm
Last Blog Post: Jan 14, 2009 4:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 600
Stalking (?) : 0
Inspiring (?) : 32

Sporto1633

Overall Goal:  Getting ready for 2010 contest season!

Fit Status:  I'm currently adding LBM and breaking PRs!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
29
Location:
Indianapolis, Indiana, United States
Occupation:
Accounting/Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I started bodybuilding as soon as I finished my short run at professional baseball. Once I decided not to play anymore, I entered my first competition and have been competing ever since.
Why I Love It:
I love the way bodybuilding makes me feel like I am accomplishing something. It's exciting to see your body change for the better, to watch PRs go up, and see your condition improve with each competition.
How I Stay Motivated:
Motivation is never a problem for me. Even when there are times that I don't feel like working out, all I have to do is throw in Pumping Iron and I'm ready to go!
BB Accomplishments:
I was able to win "Mr. ISU" and "Mr. Wabash Valley" which were local competitions where I'm from. That's what started my bodybuilding career. Recently, I won the 2007 OCB Overall Mr. Natural Indiana, and the 2007 OCB Overall Midwest Stated to receive my IFPA pro card!
Forum Signature:
Tommy Jeffers *IFPA Pro* *Scivation Athlete* www.bodybuilding.com/fun/insidethelife16.htm www.bodybuilding.com/fun/insidethelife15.htm www.bodybuilding.com/fun/insidethelife14.htm www.bodybuilding.com/fun/insidethelife13.htm www.bodybuilding.com/fun/insidethelife12.htm "Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Last Updated: Aug 5, 2009 12:50pm

What Sporto1633 Is Up To:
Aug 5, 2009
Sporto1633 added a new personal video, "DB Incline Flys - 90s for 10 reps"
Sporto1633 added a new personal video, "DB Seated Military Press - 110s for 9 reps"
Sporto1633 added a new personal video, "Hack Squats - 590 for 8 reps"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2007 Nov 18, 2007
Rear Lat Spread Obliques
Day 1 Of Contest Prep 2007 ~ 245lbs.
Show #3 ~ 2007 OCB Midwest States ~ 1st Place Overall ~ IFPA Pro
Last Updated: Dec 18, 2007 2:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2009 12:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
Getting ready for 2010 contest season!
Goal (Long):
I'm currently adding lean body mass for the rest of the year in preparation for the 2010 contest season!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 5, 2009 1:00pm

Members That Inspire Sporto1633:
Sporto1633 does not have inspirational members yet.

BodyAnswers
Sporto1633 has answered 0 of 67 total questions.
View all 0 of Sporto1633's BodyAnswers »

(No Answer)

View all 0 of Sporto1633's BodyAnswers »

Contest History:
Nov 17, 2007:
OCB 2007 OCB Midwest States - Placing: 1
Oct 06, 2007:
NPC 2007 NPC Natural Northern USA - Placing: 2
Sep 22, 2007:
OCB 2007 OCB Mr. Natural Indiana - Placing: 1
Oct 07, 2006:
NPC 2006 NPC Natural Northern USA - Placing: 7
Apr 09, 2005:
NPC 2005 NPC Northern Indiana Bodybuilding Championshi - Placing: 5
Jun 12, 2004:
NPC 2004 NPC Hoosier Muscle Bodybuilding Classic - Placing: 3
Mar 20, 2004:
2004 Mr ISU - Placing: 1
Mar 20, 2004:
2004 Mr Wabash Valley - Placing: 1
Last Updated: Aug 5, 2009 1:35pm

Videos of Sporto1633
Squats 425x13
Squats 425x13
Play this video Played: 456
Description: Here I'm doing 425 on BB Squats for as many as I can.
SLDL / RDL Hybrid 455x5
SLDL / RDL Hybrid 455x5
Play this video Played: 417
Description: Here I am doing my SLDL/RDL Hybrid for the glutes and hamstrings.
BB Bent Over Rows 345x5
BB Bent Over Rows 345x5
Play this video Played: 440
Description: My new 5 rep max on BB Bent Over Rows - 345X5
Play this video BB Standing Curls - 135 for 11 reps Played: 368
Play this video BB Pendlay Rows - 315 for 6 reps Played: 258
Play this video DB Seated Military Press - 110s for 9 reps Played: 279
Play this video DB Incline Flys - 90s for 10 reps Played: 325
Last Updated: Aug 5, 2009 1:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 1:15pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 14, 2009 4:55pm

Chest/Back Power

BB Bench Press
345X4
345X4
345X4
345X4

BB Incline Press
295X6
295X6
295X6
295X5

Wei ghted Pullups
BW+85X4
BW+85X4
BW+85X4
BW+8 5X3

Rack Chins
190X6
190X6
190X6
190X5

Spo rto


Current Supplements:
Product Not Found

Started: Sep 22, 2007
Reason: Throughout Day
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 22, 2007
Reason: Pre-Workout
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Sep 22, 2007
Reason: Throughout Day/During Workout/Cardio
Product Not Found  read more »
Last Updated: Nov 28, 2007 9:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IFPA Pro
Number Of Posts: 3792 View All Posts
Posts Per Day: 1.71
Last Activity: Today, 1:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 20, 2007 8:52am

Favorites
Bodybuilding.com Articles:
Last Updated: Jan 15, 2008 4:25pm

Friends (600)









Last Updated: Today, 1:51pm

Visitor Comments (396)
[ Leave Sporto1633 a Comment ]
Jayalecks [ View Profile ]
Nov 13, 2009 8:24pm
Hey thanks for the add bro.
promamia azorean [ View Profile ]
Oct 5, 2009 6:16pm
hows it going
Smooth dmitch [ View Profile ]
Sep 27, 2009 1:17pm
You look great Tommy. Your videos are some real motivation!
Recording vocals. Bones98 [ View Profile ]
Aug 30, 2009 3:12pm
Yo, Tommy! Have you ever heard from Mike Shula? (that dude you were competing against in 2007) I wonder if he ever made it to the pros.
EuTop30 [ View Profile ]
Aug 27, 2009 2:01am
Awesome profile, body and great Youtube vids! Tom
Pillster21 [ View Profile ]
Aug 21, 2009 10:54am
Just got done ready Kera's blog when she started cutting for her first show. How inspirational!!! I would love to do something like that but have no clue how to get started. Hopefully after this wedding I am in, you can help get me where i need to be. Have a great weekend!
crz666 [ View Profile ]
Aug 11, 2009 6:06pm
that is awesome, u work with lyle
deads harkers [ View Profile ]
Aug 5, 2009 1:22pm
All the best to you Tommy your hard work is paying off.Nice strength and form,Michael.
First Show notarg [ View Profile ]
Jul 31, 2009 8:09pm
I've been following you and Layne for quite some time now. Layne's "Inside the Life..." videos, which featured you, took my interest in bodybuilding to a whole new level. Hopefully I'll see you and Layne in the IFPA some day! Thanks for all the great info and good luck with everything!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 26, 2009 11:54am
Thanks Tommy, just hitting it hard and showing them how its done!! Yes on the downhill slope all cake from here!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 25, 2009 8:20pm
Hey Tommy, how's it going? You married yet? Hope thing are going good? just stopping by to say HI!
my most impressive muscle noriods4me [ View Profile ]
Jul 22, 2009 11:23am
dude i look at you and cry for you. i just see so much hard work and sweat and pain. lol but i have a quick question.. what is your bodyfat % around in the offseason??
Chest-Abs2 JerryAB [ View Profile ]
Jul 21, 2009 1:56pm
Hey Tommy, thx for the add. How are you been? Is training going well?
eros64 [ View Profile ]
Jul 13, 2009 11:11pm
congrats on your awesome physique results
sweeth4796 [ View Profile ]
Jun 30, 2009 9:48am
hey...thanks for answering my question=-)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 4:56pm
Thanks for the add! Your body is insane and unbelievably shredded! Keep up the amazing work!
N-E-R-D [ View Profile ]
Jun 18, 2009 9:52pm
thx for accepting the add! looking fwd to checkin out the book!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 13, 2009 8:10am
Thanks... Really pushing for it and seeign the results.. Got Musclemania next week.. Really happy to be getting back on stage.. You have any shows coming up?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 10, 2009 7:29pm
Hey Tommy, How is the training going for you?
bicep rustymcmuscle [ View Profile ]
May 29, 2009 6:14pm
what part of indiana are you at
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



C-BOL