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Membership Info
Member Since: Oct 25, 2003
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 261
  • Overall: 28,715
Forum Posts: 3392
BodyBlog Entries: 5
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:07pm
Last Forum Post: Jul 2, 2009 11:25pm
Last Photo Upload: Dec 14, 2007 8:57am
Last Profile Update: Jun 30, 2009 10:18am
Last Blog Post: Jan 14, 2009 4:55pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 509
Stalking (?) : 0
Inspiring (?) : 15

Sporto1633

Overall Goal:  To step on the IFPA pro stage in 2009 and place in the top 3!

Fit Status:  Sporto1633 has not entered a Fit Status.  Ask Sporto1633 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
29
Location:
Indiana, United States
Occupation:
Accounting/Real Estate
Personal Website:
Gym:
LeClub Fitness Center
Gym Location:
Indiana
When I Started:
Jan, 1996
How I Started:
I started bodybuilding as soon as I finished my short run at professional baseball. Once I decided not to play anymore, I entered my first competition and have been competing ever since.
Why I Love It:
I love the way bodybuilding makes me feel like I am accomplishing something. It's exciting to see your body change for the better, to watch PRs go up, and see your condition improve with each competition.
How I Stay Motivated:
Motivation is never a problem for me. Even when there are times that I don't feel like working out, all I have to do is throw in Pumping Iron and I'm ready to go!
BB Accomplishments:
I was able to win "Mr. ISU" and "Mr. Wabash Valley" which were local competitions where I'm from. That's what started my bodybuilding career. Recently, I won the 2007 OCB Overall Mr. Natural Indiana, and the 2007 OCB Overall Midwest Stated to receive my IFPA pro card!
Forum Signature:
Tommy Jeffers
*IFPA Pro*
*Mr Natural Indiana*
*Scivation Athlete*

www.bodybuilding.com/fun/ins idethelife16.htm
www.bodybuilding.com/f un/insidethelife15.htm
www.bodybuilding .com/fun/insidethelife14.htm
www.bodybu ilding.com/fun/insidethelife13.htm
www. bodybuilding.com/fun/insidethelife12.htm
www.biolayne.com

"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Last Updated: Nov 20, 2007 8:11am

What Sporto1633 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Apr 1, 2007 Nov 18, 2007
Rear Lat Spread Most Muscular
Day 1 Of Contest Prep 2007 ~ 245lbs.  Show #3 ~ 2007 OCB Midwest States ~ 1st Place Overall ~ IFPA Pro
Last Updated: Dec 18, 2007 2:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 5:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2008 5:29pm

Goals:
Main Goal:
Compete
Goal (Overall):
To step on the IFPA pro stage in 2009 and place in the top 3!
Goal (Long):
I've just placed 1st overall at my first pro qualifier ~ The 2007 OCB Midwest States ~ and received my IFPA pro card! I am now more determined than ever, and I am taking all of 2008 to bring up my weaker areas to bring an even better package to the pro stage in 2009! My goal is to dial it in to place top 3 in my professional debut.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 20, 2007 8:10am

Members That Inspire Sporto1633:
Sporto1633 does not have inspirational members yet.

BodyAnswers
Sporto1633 has answered 0 of 67 total questions.
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Contest History:
Nov 17, 2007:
OCB 2007 OCB Midwest States - Placing: 1
Oct 06, 2007:
NPC 2007 NPC Natural Northern USA - Placing: 2
Sep 22, 2007:
OCB 2007 OCB Mr. Natural Indiana - Placing: 1
Oct 07, 2006:
NPC 2006 NPC Natural Northern USA - Placing: 7
May 05, 2005:
NPC 2005 NPC Northern Indiana Bodybuilding Championshi - Placing: 5
Jun 12, 2004:
NPC 2004 NPC Hoosier Muscle Bodybuilding Classic - Placing: 3
Mar 20, 2004:
2004 Mr ISU - Placing: 1
Mar 20, 2004:
2004 Mr Wabash Valley - Placing: 1
Last Updated: Nov 18, 2007 7:34pm

Videos of Sporto1633
Inside The Life Of A Natural Pro - Episode 14
Inside The Life Of A Natural Pro - Episode 14
Play this video Played: 830
Description: In this fourteenth episode, go behind the scene... (more) Added: December 07, 2007 In this fourteenth episode, go behind the scenes with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition on contest day, November 17th! See what it's like backstage at a show!
Inside The Life Of A Natural Pro - Episode 13
Inside The Life Of A Natural Pro - Episode 13
Play this video Played: 375
Description: In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder To In this thirteenth episode, watch as IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers continue training with the goal of Tommy winning his pro card on November 17th at the OCB Midwest States contest!
Inside The Life Of A Natural Pro - Episode 15
Inside The Life Of A Natural Pro - Episode 15
Play this video Played: 331
Description: In this fifteenth episode, go behind the scenes for part 2 with IFPA & NGA Pro Natural Bodybuilder Layne Norton and special guest, OCB Natural Bodybuilder Tommy Jeffers at the 2007 OCB Midwest States competition! Watch Tommy's posing routine, see the "Dream Tan Kiss," watch Layne be the janitor, see OCB judges Isabel Lago and Nick Katriphis, and feel the drama unfold as the judging starts...
Play this video Inside the Life of a Natural Pro - Episode 12 Played: 472
Play this video 2007 OCB Midwest States Played: 508
Play this video DB Flys 90x10 Played: 120
Play this video Inside The Life Of A Natural Pro - Episode 16 Played: 486
Play this video Barbell Curls - 155x5 Played: 203
Play this video Squats 425x13 Played: 131
Play this video Barbell Squats 475x5 Played: 122
Play this video BB Bent Over Rows 345x5 Played: 179
Play this video SLDL / RDL Hybrid 455x5 Played: 143
Last Updated: Jul 23, 2008 4:22pm

Favorite Bodybuilding And Fitness Videos
DB Military Press 100X9
DB Military Press 100X9
Play this video Played: 736
Why I like this video: This was my second set of dumbbell military press. For the first set I was able to complete 10 reps. This set I fell just short.
Weighted Pullups
Weighted Pullups
Play this video Played: 675
Why I like this video: Here I'm doing one of my favorite exercises...the weighted pullup. I'm pulling my bodyweight + 35 for 10 reps. I really try to go all the way down and go as far up as I can to squeeze the hell out of the lats.
Pause Squats - 365X10
Pause Squats - 365X10
Play this video Played: 581
Why I like this video: Here I'm trying out pause squats for the first ... (more) Added: March 17, 2008 Here I'm trying out pause squats for the first time ever. After the workout, I have found most people performing these are pausing for longer. So, next time I'll lower the weight and pause longer.
Play this video Leg Extensions 305X10 Played: 279
Play this video EZ Skull Crushers 165X4 Played: 402
Play this video Seated Calf Raises 260X6 Played: 226
Play this video Weighted Abs 35X10 Played: 328
Play this video DB Military Press - 120X3 Played: 310
Play this video Decline Close Grip Bench Press - 295X5 Played: 280
Play this video DB Flys - 100X8 Played: 310
Play this video Self Assisted Rack Chins - 170X6 Played: 357
Last Updated: Jul 25, 2008 5:53pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 14, 2009 4:55pm

Chest/Back Power

BB Bench Press
345X4
345X4
345X4
345X4

BB Incline Press
295X6
295X6
295X6
295X5

Wei ghted Pullups
BW+85X4
BW+85X4
BW+85X4
BW+8 5X3

Rack Chins
190X6
190X6
190X6
190X5

Spo rto


Current Supplements:
Product Not Found

Started: Sep 22, 2007
Reason: Throughout Day
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 22, 2007
Reason: Pre-Workout
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Sep 22, 2007
Reason: Throughout Day/During Workout/Cardio
Product Not Found  read more »
Last Updated: Nov 28, 2007 9:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IFPA Pro
Number Of Posts: 3392 View All Posts
Posts Per Day: 1.63
Last Activity: Yesterday, 8:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 20, 2007 8:52am

Favorites
Bodybuilding.com Articles:
Last Updated: Jan 15, 2008 4:25pm

Friends (509)









Last Updated: Jun 30, 2009 10:18am

Visitor Comments (382)
[ Leave Sporto1633 a Comment ]
sweeth4796 [ View Profile ]
Jun 30, 2009 9:48am
hey...thanks for answering my question=-)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 4:56pm
Thanks for the add! Your body is insane and unbelievably shredded! Keep up the amazing work!
N-E-R-D [ View Profile ]
Jun 18, 2009 9:52pm
thx for accepting the add! looking fwd to checkin out the book!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 13, 2009 8:10am
Thanks... Really pushing for it and seeign the results.. Got Musclemania next week.. Really happy to be getting back on stage.. You have any shows coming up?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 10, 2009 7:29pm
Hey Tommy, How is the training going for you?
bicep rustymcmuscle [ View Profile ]
May 29, 2009 6:14pm
what part of indiana are you at
Guest michael jansen guest
May 4, 2009 9:51pm
Your a big motivation. Please set your profile for this year. Michael
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 26, 2009 4:16pm
Hey Tommy how are you doing? How's the training going?
superman1_forev [ View Profile ]
Apr 20, 2009 11:06am
tommy, have you ever heard of a show called the Emerald Cup? I saw it on MD.com...is it a natural show? I tried looking at some of the pics, but couldn't really tell. Wondered if you knew or could find out! Good luck planning your wedding...8 more weeks to go till stage again!!
johnjisu [ View Profile ]
Apr 16, 2009 10:07am
Tommy, When are moving to Indianapolis? Hopefully if you join LA Fitness I can jump in a couple of your workouts. Well, at least maybe I can jump in a couple of your warmups. Just kidding, I don't think you'd have to break down the weight to much to workout with me. Legs, questionable...
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:37pm
Thanks for the add and keep up the hard work!
Christianbuilt [ View Profile ]
Apr 3, 2009 6:27pm
Way to go Tommy, Bro you got it going on and congrads on the marriage.
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Apr 3, 2009 4:36am
Congratulations! That is AWESOME! Getting married is way cooler than competing anyway ;) I know all the stuff that goes into wedding planning; that's a lot of work! Very happy for you, man.
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Apr 2, 2009 5:37pm
Yo Tommy, I just stumbled across your routine on youtube (I am checkin out routines to get an idea of what I'm gonna have to do!). Anyway, I added it to my profile page, b/c it is an awesome example of a posing routine, and how one should be conditioned for a show. Awesome job, man! So impressive. I'm workin really hard to get the bf% down, and I've been workin on my poses. I gotta work on a routine now though! June 13th, man! When do you compete again?
Dolly_G [ View Profile ]
Mar 26, 2009 8:44pm
Thanks for having me as a friend! Wish u all the best :)
superman1_forev [ View Profile ]
Mar 19, 2009 12:25pm
Yeah, good seeing you too and catching up! My friend Mike I was with said you guys talked and they edited the video to make it look like we bashed each other! Now that tax stuff is done, you're focusing on a show? I start dieting in 2 weeks! I'm exager to fix some of the things I didn't know last year!
most muscular-189 Lbs. rhoadesy [ View Profile ]
Mar 15, 2009 3:40pm
Saw ya down at the arnold this year, what are u doing for your 4-arms they were thick! good luck at your next show
back double biceps bwestgat [ View Profile ]
Mar 6, 2009 8:45pm
I guess I knew that answer. None the less I'm hammering away at my legs, and trying to get that bf% down as low as I can. Thanks a lot.
Guest Jed Leishman guest
Mar 3, 2009 5:46pm
Hey man I appreciate your comment about creatine and contest prep. I questioned you back on it. I agree with you, when I did a 2 week contest prep trial I monohydrate loaded for 3 days prior to what would have been the show day and my muscle cells filled up nicely with water, it was great. My question for you though is if I'm taking ethyl esther up to the 3 day load before the show will my muscles not take in the monohydrate as well because of the ethyl esther I'll have been taking?
back double biceps bwestgat [ View Profile ]
Feb 28, 2009 5:59pm
Well I am 14 weeks out and at 7% bf. I have a lot of fat left to loose but I think I at least won't get laughed off stage at this point. I am happy with the progress to date. My legs are lagging though. unfortunately I have a bad lower back. Any suggestions on ow to bring up my legs? Thanks for your support by the way. I have enjoyed watching you on bb.com.
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