Jun 30, 2009 9:48am

hey...thanks for answering my question=-)

Jun 24, 2009 4:56pm

Thanks for the add! Your body is insane and unbelievably shredded! Keep up the amazing work!

Jun 18, 2009 9:52pm

thx for accepting the add! looking fwd to checkin out the book!

Jun 13, 2009 8:10am

Thanks... Really pushing for it and seeign the results.. Got Musclemania next week.. Really happy to be getting back on stage.. You have any shows coming up?

Jun 10, 2009 7:29pm

Hey Tommy, How is the training going for you?

May 29, 2009 6:14pm

what part of indiana are you at

May 4, 2009 9:51pm

Your a big motivation. Please set your profile for this year. Michael

Apr 26, 2009 4:16pm

Hey Tommy how are you doing? How's the training going?

Apr 20, 2009 11:06am

tommy, have you ever heard of a show called the Emerald Cup? I saw it on MD.com...is it a natural show? I tried looking at some of the pics, but couldn't really tell. Wondered if you knew or could find out! Good luck planning your wedding...8 more weeks to go till stage again!!

Apr 16, 2009 10:07am

Tommy, When are moving to Indianapolis? Hopefully if you join LA Fitness I can jump in a couple of your workouts. Well, at least maybe I can jump in a couple of your warmups. Just kidding, I don't think you'd have to break down the weight to much to workout with me. Legs, questionable...

Apr 4, 2009 8:37pm

Thanks for the add and keep up the hard work!

Apr 3, 2009 6:27pm

Way to go Tommy, Bro you got it going on and congrads on the marriage.

Apr 3, 2009 4:36am

Congratulations! That is AWESOME! Getting married is way cooler than competing anyway ;) I know all the stuff that goes into wedding planning; that's a lot of work! Very happy for you, man.

Apr 2, 2009 5:37pm

Yo Tommy, I just stumbled across your routine on youtube (I am checkin out routines to get an idea of what I'm gonna have to do!). Anyway, I added it to my profile page, b/c it is an awesome example of a posing routine, and how one should be conditioned for a show. Awesome job, man! So impressive. I'm workin really hard to get the bf% down, and I've been workin on my poses. I gotta work on a routine now though! June 13th, man! When do you compete again?

Mar 26, 2009 8:44pm

Thanks for having me as a friend! Wish u all the best :)

Mar 19, 2009 12:25pm

Yeah, good seeing you too and catching up! My friend Mike I was with said you guys talked and they edited the video to make it look like we bashed each other! Now that tax stuff is done, you're focusing on a show? I start dieting in 2 weeks! I'm exager to fix some of the things I didn't know last year!

Mar 15, 2009 3:40pm

Saw ya down at the arnold this year, what are u doing for your 4-arms they were thick! good luck at your next show

Mar 6, 2009 8:45pm

I guess I knew that answer. None the less I'm hammering away at my legs, and trying to get that bf% down as low as I can. Thanks a lot.

Mar 3, 2009 5:46pm

Hey man I appreciate your comment about creatine and contest prep. I questioned you back on it. I agree with you, when I did a 2 week contest prep trial I monohydrate loaded for 3 days prior to what would have been the show day and my muscle cells filled up nicely with water, it was great. My question for you though is if I'm taking ethyl esther up to the 3 day load before the show will my muscles not take in the monohydrate as well because of the ethyl esther I'll have been taking?

Feb 28, 2009 5:59pm

Well I am 14 weeks out and at 7% bf. I have a lot of fat left to loose but I think I at least won't get laughed off stage at this point. I am happy with the progress to date. My legs are lagging though. unfortunately I have a bad lower back. Any suggestions on ow to bring up my legs? Thanks for your support by the way. I have enjoyed watching you on bb.com.