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real name
Spook_2007
age
27
gender
Male
location
Glen Burnie, MD, US
gym
Gold's Gym
occupation
Overall Goal
///
Transform My Body
i want to piss Excellence, wait i already do now i need my body to do the same.
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Mar 26, 2013
159.5 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
185.5
Lbs.
Apr 5, 2013
CURRENT BODY FAT
14
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2004-08-23,2005-01-21,2005-05-31,2008-07-01,2009-07-04,2009-07-30,2009-07-31,2009-08-25,2009-09-04,2009-10-02,2009-10-08,2010-01-18,2010-05-04,2010-05-06,2010-11-12,2011-02-05,2011-04-10,2011-08-21,2011-12-12,2011-12-26,2011-12-27,2012-01-16,2012-01-31,2012-07-11,2012-07-24,2012-07-28,2012-08-03,2012-08-25,2013-01-07,2013-01-18,2013-01-25,2013-01-28,2013-02-01,2013-02-13,2013-02-14,2013-02-21,2013-02-27,2013-03-27,2013-04-05
175,155,175,195,178,180,181.4,186,183,174,176,191,186,184,196,179.6,185,183,190,200,194,186.5,193,188.5,186,190,187,183,197.8,196,195,193,192,190,190,189.5,189,186.5,185.5
%
2009-07-31,2010-02-25,2013-01-07,2013-04-05
14.4,8.5,15.1,14
Lbs.
2004-08-23,2005-01-21,2005-05-31,2008-07-01,2009-07-04,2009-07-30,2009-07-31,2009-08-25,2009-09-04,2009-10-02,2009-10-08,2010-01-18,2010-05-04,2010-05-06,2010-11-12,2011-02-05,2011-04-10,2011-08-21,2011-12-12,2011-12-26,2011-12-27,2012-01-16,2012-01-31,2012-07-11,2012-07-24,2012-07-28,2012-08-03,2012-08-25,2013-01-07,2013-01-18,2013-01-25,2013-01-28,2013-02-01,2013-02-13,2013-02-14,2013-02-21,2013-02-27,2013-03-27,2013-04-05
149.8,132.7,149.8,166.9,152.4,154.1,155.3,159.2,156.6,148.9,150.7,174.8,170.2,168.4,179.3,164.3,169.3,167.4,173.9,183,177.5,170.6,176.6,172.5,170.2,173.9,171.1,167.4,167.9,166.4,165.6,163.9,163,161.3,161.3,160.9,160.5,158.3,159.5
Programs
My Workout Philosophy View My Full Workout Program
Spook_2007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spook_2007 has not added any program information.
My Supplement Program View My Full Supplement Program
Spook_2007 has not added any program information.
My Motivation Program View My Full Motivation Program
Spook_2007 has not added any program information.
Visitor Comments
lilgymjunky
Hello there, thanks for the add & compliments. Your looking great. Hows things your end of the world?
Nel
May 15, 2013 8:37pm
KatVonRom
Good good! Just finished a legs and ab sesh!! How is everything going for you? How are your work outs coming along?
Mar 30, 2013 4:30pm
bekiboo
Thank you! Awesome profile pic by the way, much better than my back. Haha
Mar 28, 2013 9:51pm
courtneymcrury
Thanks for the fr! I am doing awesome, its so nice here in Ottawa, it finally feels like the beginning of spring / summer. How are you!
Mar 28, 2013 3:58pm
KatVonRom
Aw thanks so much! You made my night :) You look great yourself! How is your fitness going? Are you doing the summer shred challenge?
Mar 25, 2013 8:25pm
Spook_2007 is now friends with CT15, mariee1879 and 7 others.