Member Since: Feb 23, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 109
Overall: 51,871
Forum Posts: 3365 BodyBlog Entries: 0Comments to Others: 124
Last Visit: Jun 16, 2009 7:44amLast Forum Post : Oct 9, 2008 10:44amLast Photo Upload : Sep 3, 2008 6:08pmLast Profile Update: Nov 18, 2008 6:55amLast Blog Post : Sep 14, 2007 10:59am
SpoofRocket
Overall Goal: Only Quality Muscle Goes on this Body.
Fit Status:
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Motivation Level: ?
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Real Name: Weston
Sex: Male
Age:
Location: Largo, Florida, United States
Occupation: Financial Advisor/Model
Personal Website:
Gym: The Body Mill
Gym Location: Largo
When I Started: May, 2005
How I Started: Got tired of being the "skinny guy" and decided its time for a change.
Why I Love It: I enjoy eating healthy and taking care of myself. Lifting makes me feel great. The adrenaline rush when lifting heavy is a plus.
How I Stay Motivated: Just a look in the mirrior...
BB Accomplishments:
Forum Signature: I Rep Back Brah! - 1000lb Club
May 1, 2005 Sep 12, 2008
Before I started to lift.
145lbs
Diet is not so strict. Trying to bulk... I am stronger than ever. 190lbs.. BF% 1? Not liking the smooth look. I miss my 8-pack.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Only Quality Muscle Goes on this Body.
Goal (Long): 190lbs 7-8% body fat
Weight Goal:
Bodyfat Goal:
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Category: Training on Sep 14, 2007 10:59am
Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.
8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.
100% whole wheat bagel topped with 2 tbs of publix natural peanut butter
whole bannana
10am
1 scoup of vitamin shoppe...
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User Title: 187 Racing
Number Of Posts: 3365 View All Posts
Posts Per Day: 2.11
Last Activity: Jun 16, 2009 7:42am
Recent Threads:
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[ Leave SpoofRocket a Comment
cawiau [ View Profile ] Jun 11, 2009 3:40am
Looking ripped and lean bro, keep up the good work!
dsegersmusicman [ View Profile ] May 11, 2009 7:33am
NICE RIPPED BOD THERE, WES! How did the BULK go? I understand the SKINNY thing. You've really Transformed yourself. Truly INSPIRING! Be Blessed, Dave.
Teeze [ View Profile ] Apr 19, 2009 4:47pm
You killin' that Ab look Brah! I'm trying to get mine cut like that!
Joe Pavlik [ View Profile ] Apr 4, 2009 8:38pm
Thanks for the add and keep up the hard work!
doobz0326 [ View Profile ] Mar 25, 2009 2:27pm
how goes it man . its been a while
brandonmcnees22 [ View Profile ] Jan 17, 2009 8:37am
hey, how are you increasing ur bench so fast? whats the secret? are you taking any supps?
MONIKAPL [ View Profile ] Dec 13, 2008 10:12am
Great avi! Hope training is going well :) Have a great weekend
cawiau [ View Profile ] Dec 11, 2008 3:30am
Great abs definitions bro, and nice vline! Good size chest and traps! Keep up the good work and best of luck reaching your goals!
BLK_Knight [ View Profile ] Dec 10, 2008 6:12pm
DUDE GREAT DEFINITION KEEP BANGIN THEM OUT MAN
-P.
latinotoluv [ View Profile ] Dec 8, 2008 3:31pm
THANKS FOR THE ADD MAN
like you im tired of being skinny
Bryan Fowler guest Dec 6, 2008 5:01pm
Hey my name is Bryan Fowler,
i am impressed at the before and after pics....im trying to find a good workout plan and i want to do my senior project on bodybuilding, and i was wondering if u could help me out with some advice, please man im desperate. Thanks
latvia1230 [ View Profile ] Nov 25, 2008 9:08am
Still looking great - how have you been with the bulk ? Any bulking tips ?
expreb [ View Profile ] Nov 14, 2008 9:03am
You have come along way since 2005, keep up the good work.
scotchy [ View Profile ] Nov 12, 2008 11:04pm
Thanks for the reply...Congrats on the baby!
Ed1 [ View Profile ] Nov 11, 2008 1:57pm
Excellent work. Those abs are awesome. Look like a model.
liqourweakness [ View Profile ] Nov 10, 2008 8:03pm
wow..youll only come c me if i give you a discount huh? lol well i cant do that but we have a bunch of bars that i just put on sale and will probably put some protein and sports products on sale this week.
scotchy [ View Profile ] Nov 5, 2008 1:00am
Weston ya look good. Quick question.....I had the same start weight as you of 145lbs. Do you know roughly how many calories you were eating a day for your first year? Thanks!
eros64 [ View Profile ] Nov 1, 2008 2:27am
Hi Weston .awesome progress.have a great one.EROS
myboysrock3 [ View Profile ] Oct 29, 2008 9:41pm
great progress pics. killer definition,man.How much cardio do you do?
Mcolli [ View Profile ] Oct 21, 2008 11:53am
Thanks for the add, amazing progress!
