Member Since: Feb 23, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 119
Overall: 53,813
Forum Posts: 3329 BodyBlog Entries: 0Comments to Others: 128
Last Visit: Oct 29, 2009 8:40amLast Forum Post : Oct 20, 2009 11:59amLast Photo Upload : Sep 3, 2008 6:08pmLast Profile Update: Oct 29, 2009 8:32amLast Blog Post : Sep 14, 2007 10:59am
SpoofRocket
Overall Goal: Only Quality Muscle Goes on this Body.
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Real Name: Weston
Sex: Male
Age:
Location: Largo, Florida, United States
Occupation: Financial Advisor/Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: Got tired of being the "skinny guy" and decided its time for a change.
Why I Love It: I enjoy eating healthy and taking care of myself. Lifting makes me feel great. The adrenaline rush when lifting heavy is a plus.
How I Stay Motivated: Just a look in the mirrior...
BB Accomplishments:
Forum Signature: I Rep Back Brah! - 1000lb Club
May 1, 2005
Sep 12, 2008
Before I started to lift.
145lbs
Diet is not so strict. Trying to bulk... I am stronger than ever. 190lbs.. BF% 1? Not liking the smooth look. I miss my 8-pack.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Only Quality Muscle Goes on this Body.
Goal (Long): 190lbs 7-8% body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 14, 2007 10:59am
Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.
8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.
100% whole wheat bagel topped with 2 tbs of publix natural peanut butter
whole bannana
10am
1 scoup of vitamin shoppe...
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User Title: 187 Racing
Number Of Posts: 3329 View All Posts
Posts Per Day: 1.94
Last Activity: Oct 29, 2009 8:35am
Recent Threads:
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[ Leave SpoofRocket a Comment
lil_kris [ View Profile ] Nov 6, 2009 10:44am
Hope ur rockin it on ur end darlin!! thanks for the sweet support!! :)
LTS [ View Profile ] Nov 3, 2009 6:11am
i saw your avi and just had to tell you that you have a really great physique...i'm sure you already know that though! lol!
bhotex [ View Profile ] Nov 2, 2009 12:43pm
Wow man -- you've made excellent progress! Keep up the hard work! You planning on competing?
HAZELEYEZ [ View Profile ] Oct 24, 2009 1:23pm
Thanks so much
thebigchamp [ View Profile ] Oct 20, 2009 12:58pm
Dude, I need your advice, man. I tryied to talk to you on myspace and you didn't wanted to. now that we are friends here... Can youtell me about your cutting diet please??? I would highly apreciate that!
doobz0326 [ View Profile ] Sep 30, 2009 1:01pm
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
doobz0326 [ View Profile ] Sep 22, 2009 11:41am
wow bro looking really ripped! great abs! how are things ?
wrkt [ View Profile ] Sep 15, 2009 6:28pm
Impressive progress! I've vacationed a lot in Largo - what's your favourite gym there? I've tried a couple when down there.
whoisdeany [ View Profile ] Sep 7, 2009 7:13pm
hows it going bro? been a while...
Groundhog2109 [ View Profile ] Jul 28, 2009 5:35pm
Great symmetry man.
thebigchamp [ View Profile ] Jul 23, 2009 7:59am
Weston, man. Any chance of you sending me tips about abs workout? Yours rocks, man. Keep up!
cawiau [ View Profile ] Jun 11, 2009 3:40am
Looking ripped and lean bro, keep up the good work!
dsegersmusicman [ View Profile ] May 11, 2009 7:33am
NICE RIPPED BOD THERE, WES! How did the BULK go? I understand the SKINNY thing. You've really Transformed yourself. Truly INSPIRING! Be Blessed, Dave.
Teeze [ View Profile ] Apr 19, 2009 4:47pm
You killin' that Ab look Brah! I'm trying to get mine cut like that!
Joe Pavlik [ View Profile ] Apr 4, 2009 8:38pm
Thanks for the add and keep up the hard work!
doobz0326 [ View Profile ] Mar 25, 2009 2:27pm
how goes it man . its been a while
brandonmcnees22 [ View Profile ] Jan 17, 2009 8:37am
hey, how are you increasing ur bench so fast? whats the secret? are you taking any supps?
MONIKAPL [ View Profile ] Dec 13, 2008 10:12am
Great avi! Hope training is going well :) Have a great weekend
cawiau [ View Profile ] Dec 11, 2008 3:30am
Great abs definitions bro, and nice vline! Good size chest and traps! Keep up the good work and best of luck reaching your goals!
WeaponXIV [ View Profile ] Dec 10, 2008 6:12pm
DUDE GREAT DEFINITION KEEP BANGIN THEM OUT MAN
-P.
