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Membership Info
Member Since: Feb 23, 2005
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 109
  • Overall: 51,871
Forum Posts: 3365
BodyBlog Entries: 0
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Jun 16, 2009 7:44am
Last Forum Post: Oct 9, 2008 10:44am
Last Photo Upload: Sep 3, 2008 6:08pm
Last Profile Update: Nov 18, 2008 6:55am
Last Blog Post: Sep 14, 2007 10:59am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 660
Stalking (?) : 0
Inspiring (?) : 1

SpoofRocket

Overall Goal:  Only Quality Muscle Goes on this Body.

Fit Status:  SpoofRocket has not entered a Fit Status.  Ask SpoofRocket for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Weston
Sex:
Male
Age:
Location:
Largo, Florida, United States
Occupation:
Financial Advisor/Model
Personal Website:
Gym:
The Body Mill
Gym Location:
Largo
When I Started:
May, 2005
How I Started:
Got tired of being the "skinny guy" and decided its time for a change.
Why I Love It:
I enjoy eating healthy and taking care of myself. Lifting makes me feel great. The adrenaline rush when lifting heavy is a plus.
How I Stay Motivated:
Just a look in the mirrior...
BB Accomplishments:
Forum Signature:
I Rep Back Brah! - 1000lb Club
Last Updated: Jan 13, 2008 12:49pm

What SpoofRocket Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
May 1, 2005 Sep 12, 2008
Before I started to lift. 145lbs  Diet is not so strict. Trying to bulk... I am stronger than ever. 190lbs.. BF% 1? Not liking the smooth look. I miss my 8-pack.
Last Updated: Sep 12, 2008 9:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 24, 2008 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 8, 2008 11:12am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Only Quality Muscle Goes on this Body.
Goal (Long):
190lbs 7-8% body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2007 12:18pm

Members That Inspire SpoofRocket:
SpoofRocket does not have inspirational members yet.

BodyAnswers
SpoofRocket has answered 51 of 67 total questions.
View all 51 of SpoofRocket's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 27, 2007 8:17am

What is the most common reason that somebody gets injured while lifting?
poor form.
- Updated Dec 27, 2007 8:17am

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 8:17am

View all 51 of SpoofRocket's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2007 12:18pm

Videos of SpoofRocket
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 12:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 14, 2007 10:59am

Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.

8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.

100% whole wheat bagel topped with 2 tbs of publix natural peanut butter

whole bannana
10am
1 scoup of vitamin shoppe...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2007 9:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 187 Racing
Number Of Posts: 3365 View All Posts
Posts Per Day: 2.11
Last Activity: Jun 16, 2009 7:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (660)









Last Updated: Nov 18, 2008 6:55am

Visitor Comments (310)
[ Leave SpoofRocket a Comment ]
cawiau [ View Profile ]
Jun 11, 2009 3:40am
Looking ripped and lean bro, keep up the good work!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
May 11, 2009 7:33am
NICE RIPPED BOD THERE, WES! How did the BULK go? I understand the SKINNY thing. You've really Transformed yourself. Truly INSPIRING! Be Blessed, Dave.
Teeze [ View Profile ]
Apr 19, 2009 4:47pm
You killin' that Ab look Brah! I'm trying to get mine cut like that!
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:38pm
Thanks for the add and keep up the hard work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 25, 2009 2:27pm
how goes it man . its been a while
brandonmcnees22 [ View Profile ]
Jan 17, 2009 8:37am
hey, how are you increasing ur bench so fast? whats the secret? are you taking any supps?
MONIKAPL [ View Profile ]
Dec 13, 2008 10:12am
Great avi! Hope training is going well :) Have a great weekend
cawiau [ View Profile ]
Dec 11, 2008 3:30am
Great abs definitions bro, and nice vline! Good size chest and traps! Keep up the good work and best of luck reaching your goals!
BLK_Knight [ View Profile ]
Dec 10, 2008 6:12pm
DUDE GREAT DEFINITION KEEP BANGIN THEM OUT MAN -P.
latinotoluv [ View Profile ]
Dec 8, 2008 3:31pm
THANKS FOR THE ADD MAN like you im tired of being skinny
Guest Bryan Fowler guest
Dec 6, 2008 5:01pm
Hey my name is Bryan Fowler, i am impressed at the before and after pics....im trying to find a good workout plan and i want to do my senior project on bodybuilding, and i was wondering if u could help me out with some advice, please man im desperate. Thanks
Abs are back latvia1230 [ View Profile ]
Nov 25, 2008 9:08am
Still looking great - how have you been with the bulk ? Any bulking tips ?
Rt Bicep flexed expreb [ View Profile ]
Nov 14, 2008 9:03am
You have come along way since 2005, keep up the good work.
scotchy [ View Profile ]
Nov 12, 2008 11:04pm
Thanks for the reply...Congrats on the baby!
Upload your profile picture! Ed1 [ View Profile ]
Nov 11, 2008 1:57pm
Excellent work. Those abs are awesome. Look like a model.
liqourweakness [ View Profile ]
Nov 10, 2008 8:03pm
wow..youll only come c me if i give you a discount huh? lol well i cant do that but we have a bunch of bars that i just put on sale and will probably put some protein and sports products on sale this week.
scotchy [ View Profile ]
Nov 5, 2008 1:00am
Weston ya look good. Quick question.....I had the same start weight as you of 145lbs. Do you know roughly how many calories you were eating a day for your first year? Thanks!
eros64 [ View Profile ]
Nov 1, 2008 2:27am
Hi Weston .awesome progress.have a great one.EROS
flexin' man myboysrock3 [ View Profile ]
Oct 29, 2008 9:41pm
great progress pics. killer definition,man.How much cardio do you do?
Upload your profile picture! Mcolli [ View Profile ]
Oct 21, 2008 11:53am
Thanks for the add, amazing progress!
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