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Membership Info
Member Since: Feb 23, 2005
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 324
  • Overall: 44,827
Forum Posts: 3402
BodyBlog Entries: 0
Comments to Others: 126
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:05pm
Last Forum Post: Yesterday, 4:04pm
Last Photo Upload: Sep 3, 2008 6:08pm
Last Profile Update: Sep 4, 2008 5:22pm
Last Blog Post: Sep 14, 2007 10:59am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 570
Stalking (?) : 5
SpoofRocket

"Only Quality Muscle Goes on this Body."

Personal Info And Background:
Real Name: Weston
Sex: Male
Age:
Location: Largo, Florida, United States
Occupation: Financial Advisor/Model
Personal Website: http://www.myspace.com/walkerwes
Gym: The Body Mill
Gym Location: Largo
When I Started: May, 2005
How I Started: Got tired of being the "skinny guy" and decided its time for a change.
Why I Love It: I enjoy eating healthy and taking care of myself. Lifting makes me feel great. The adrenaline rush when lifting heavy is a plus.
How I Stay Motivated: Just a look in the mirrior...
BB Accomplishments:
Forum Signature: I Rep Back Brah! - 1000lb Club
Last Updated: Jan 13, 2008 12:49pm

Progress Pictures
May 1, 2005 Jul 1, 2007
Before I started to lift. 145lbs  Changed from circuit training to power lifting. Eating a little more per day. 180lbs 8%
Last Updated: Jan 13, 2008 12:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 30, 2008 8:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 8, 2008 11:12am

Goals:
Main Goal: Live Healthier
Goal (Short): Only Quality Muscle Goes on this Body.
Goal (Long): 190lbs 7-8% body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2007 12:18pm

BodyAnswers
SpoofRocket has answered 51 of 56 total questions.
View all 51 of SpoofRocket's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 27, 2007 8:17am

What is the most common reason that somebody gets injured while lifting?
poor form.
- Updated Dec 27, 2007 8:17am

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 8:17am

View all 51 of SpoofRocket's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2007 12:18pm

Videos of SpoofRocket
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 12:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 14, 2007 10:59am

Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.

8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.

100% whole wheat bagel topped with 2 tbs of publix natural peanut butter

whole bannana
10am
1 scoup of vitamin shoppe...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2007 9:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 187 Racing
Number Of Posts: 3402 View All Posts
Posts Per Day: 2.63
Last Activity: Yesterday, 4:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (575)
OfficerCartman
 

sborton84
 

razoron
 

Belinda Benn
Back Arch.
 

mindyk
 

stella summers
 

RiptHugeStrong
 

Sportsfan1124
Upper Body-170 Lbs.
 

xxcarlzxx
bodyfitness
 

Last Updated: Sep 4, 2008 5:22pm

Visitor Comments (284)
[ Leave SpoofRocket a Comment ]
2008 Jr. Nationals 135lbs mj fox [ View Profile ]
Aug 31, 2008 11:26am
Looking good, thanks for stopping by-Train hard, eat well, stay focused, love the body you're building-I got 6days till PIZZA woot! woot! and I WANNA TROPHY-MJ-FitChik4Life
eve6388 [ View Profile ]
Aug 30, 2008 8:19pm
thanks for the comment! i apprecite it :)
skikyle [ View Profile ]
Aug 29, 2008 11:01pm
Looking defined and determined!
Just finished working out. M1k3y [ View Profile ]
Aug 29, 2008 7:23am
Sup Brah? How you been?
Posing Rahulfitness [ View Profile ]
Aug 23, 2008 12:18pm
Hey,what r u doing bro.looking great man.keep it up and haev a great day bro:)
;) TJunha [ View Profile ]
Aug 6, 2008 11:53pm
Hi man ! You'd a great shape.. keep me contact mbc_KBS@hotmail.com.. see you dude
its me chansy hot_chansyso [ View Profile ]
Jul 22, 2008 4:57pm
hey there..thnx for the add..gdluck with your goals..and lookin good lol..t.c
Back Arch. Belinda Benn [ View Profile ]
Jul 19, 2008 11:45am
thanks for the ad..nice avi. Belinda
CRZYABS34 [ View Profile ]
Jul 18, 2008 3:51pm
Thank you so much, I really appreciate it! Hope you have a great weekend!
guysc22 [ View Profile ]
Jul 18, 2008 10:03am
how to get rip man, im doing those leg raises for the abs, and bench presses, and good diet, doest take time i guess.
cristi1 [ View Profile ]
Jul 17, 2008 8:14am
Thank you! Great abs btw :)
slow progress Synny [ View Profile ]
Jul 6, 2008 4:53am
hey bro, awesome physique! Inspiration for me to do something about my abs lol. Got any tips for chest or abs? thanks dude
duhbullu [ View Profile ]
Jul 4, 2008 8:26pm
hey! nice goals. u look great!! please vote for me it seriously takes 1 second! http://www.carbon8mag .com/girl/babes/200807/WendyLu cas.php
mountainman83 [ View Profile ]
Jul 3, 2008 8:30pm
Hey bro, how is your summer going? I love bodyspace because it shows people who have lost tons of weight and people who have gained muscle and ripped up...it gives such an encouragement to me and you are a prime example of what can be done through determination
Abs Ashlae [ View Profile ]
Jun 28, 2008 10:22am
My wedgie ass has been non-existent lately. I lost a lot of weight, but surprisingly I still have my ass. How fortunate!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Jun 26, 2008 10:35pm
Wes, you have an awesome physique and your transformation is amazing. You've really trained hard and its very evident. Great ripped muscular physique. Chest/pecs and abs are incredible. Keep it up man!
SuzieNicole [ View Profile ]
Jun 22, 2008 7:51pm
Hey Weston! Just wanted to say hello and tell ya I hope you have a great week!!! :-)
GO RAYS!!! chicky9914 [ View Profile ]
Jun 18, 2008 6:14pm
Aww thanks hun! That is really really sweet of you. Unfortunately I was not at the tournament as I graduated May 2007. I still go to all the home football games and as many basketball and baseball games as I can :)
Drewlander [ View Profile ]
Jun 17, 2008 9:16pm
great progress bro! you've worked hard.
mquang [ View Profile ]
Jun 14, 2008 11:15am
Nice. Yup. I say the same thing to myself "Only Quality Muscle Goes on this Body". Although, i don't see any on mine yet...it's super slowwwwwwwwwww
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