Member Since: Feb 23, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 31
Last 7 Days: 324
Overall: 44,827
Forum Posts: 3402 BodyBlog Entries: 0Comments to Others: 126
Last Visit: Yesterday, 4:05pmLast Forum Post : Yesterday, 4:04pmLast Photo Upload : Sep 3, 2008 6:08pmLast Profile Update: Sep 4, 2008 5:22pmLast Blog Post : Sep 14, 2007 10:59am
Real Name: Weston
Sex: Male
Age:
Location: Largo, Florida, United States
Occupation: Financial Advisor/Model
Personal Website: http://www.myspace.com/walkerwes
Gym: The Body Mill
Gym Location: Largo
When I Started: May, 2005
How I Started: Got tired of being the "skinny guy" and decided its time for a change.
Why I Love It: I enjoy eating healthy and taking care of myself. Lifting makes me feel great. The adrenaline rush when lifting heavy is a plus.
How I Stay Motivated: Just a look in the mirrior...
BB Accomplishments:
Forum Signature: I Rep Back Brah! - 1000lb Club
May 1, 2005 Jul 1, 2007
Before I started to lift.
145lbs
Changed from circuit training to power lifting. Eating a little more per day.
180lbs 8%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Only Quality Muscle Goes on this Body.
Goal (Long): 190lbs 7-8% body fat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 14, 2007 10:59am
Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.
8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.
100% whole wheat bagel topped with 2 tbs of publix natural peanut butter
whole bannana
10am
1 scoup of vitamin shoppe...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: 187 Racing
Number Of Posts: 3402 View All Posts
Posts Per Day: 2.63
Last Activity: Yesterday, 4:05pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave SpoofRocket a Comment
mj fox [ View Profile ] Aug 31, 2008 11:26am
Looking good, thanks for stopping by-Train hard, eat well, stay focused, love the body you're building-I got 6days till PIZZA woot! woot! and I WANNA TROPHY-MJ-FitChik4Life
eve6388 [ View Profile ] Aug 30, 2008 8:19pm
thanks for the comment! i apprecite it :)
skikyle [ View Profile ] Aug 29, 2008 11:01pm
Looking defined and determined!
M1k3y [ View Profile ] Aug 29, 2008 7:23am
Sup Brah? How you been?
Rahulfitness [ View Profile ] Aug 23, 2008 12:18pm
Hey,what r u doing bro.looking great man.keep it up and haev a great day bro:)
TJunha [ View Profile ] Aug 6, 2008 11:53pm
Hi man ! You'd a great shape.. keep me contact mbc_KBS@hotmail.com..
see you dude
hot_chansyso [ View Profile ] Jul 22, 2008 4:57pm
hey there..thnx for the add..gdluck with your goals..and lookin good lol..t.c
Belinda Benn [ View Profile ] Jul 19, 2008 11:45am
thanks for the ad..nice avi. Belinda
CRZYABS34 [ View Profile ] Jul 18, 2008 3:51pm
Thank you so much, I really appreciate it! Hope you have a great weekend!
guysc22 [ View Profile ] Jul 18, 2008 10:03am
how to get rip man, im doing those leg raises for the abs, and bench presses, and good diet, doest take time i guess.
cristi1 [ View Profile ] Jul 17, 2008 8:14am
Thank you! Great abs btw :)
Synny [ View Profile ] Jul 6, 2008 4:53am
hey bro, awesome physique!
Inspiration for me to do something about my abs lol. Got any tips for chest or abs?
thanks dude
duhbullu [ View Profile ] Jul 4, 2008 8:26pm
hey! nice goals.
u look great!!
please vote for me it seriously takes 1 second!
http://www.carbon8mag .com/girl/babes/200807/WendyLu cas.php
mountainman83 [ View Profile ] Jul 3, 2008 8:30pm
Hey bro, how is your summer going? I love bodyspace because it shows people who have lost tons of weight and people who have gained muscle and ripped up...it gives such an encouragement to me and you are a prime example of what can be done through determination
Ashlae [ View Profile ] Jun 28, 2008 10:22am
My wedgie ass has been non-existent lately. I lost a lot of weight, but surprisingly I still have my ass. How fortunate!
UGARX [ View Profile ] Jun 26, 2008 10:35pm
Wes, you have an awesome physique and your transformation is amazing. You've really trained hard and its very evident. Great ripped muscular physique. Chest/pecs and abs are incredible. Keep it up man!
SuzieNicole [ View Profile ] Jun 22, 2008 7:51pm
Hey Weston! Just wanted to say hello and tell ya I hope you have a great week!!! :-)
chicky9914 [ View Profile ] Jun 18, 2008 6:14pm
Aww thanks hun! That is really really sweet of you. Unfortunately I was not at the tournament as I graduated May 2007. I still go to all the home football games and as many basketball and baseball games as I can :)
Drewlander [ View Profile ] Jun 17, 2008 9:16pm
great progress bro! you've worked hard.
mquang [ View Profile ] Jun 14, 2008 11:15am
Nice. Yup. I say the same thing to myself "Only Quality Muscle Goes on this Body". Although, i don't see any on mine yet...it's super slowwwwwwwwwww
