Last Visit: Nov 27, 2009 6:40pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 18, 2009 7:27pm Last Blog Post: Dec 8, 2008 1:38pm
yeah just eat a lot and if you do legs, do it till you drop. While your on this, you lift till it hurts, and then when you rest, you get back into it. I can see results after week 2. What i wish i did, and what you can do, is do high intensity cardio (15 min interval training)
Awesome progress from June 08 to Jan 09! You really cut the fat and gained some nice, lean muscle. How's training/progress going for you a full year later?
Really nothing special man... Just stay away from Sweets, White Carbs and you know, ****ty junk food in general. That's pretty much it for me :) Let me know if you have any specific questions. But on the side note, you look great, just keep doing what you doing and youll see more results.
Diet, Exercise, Supplements and Dedication! Look at some of the supp. Im taking, you can find others just like it but cheaper. Thqanks for the boost of confidence and good luck on ur goals. Let me know if I can help. JDP
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