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Overall Goal
///
Gain Muscle
To inspire others that it's possible if your really committed. (Just began my 10 months of lifting)
Progress & Goals
BEFORE
Dec 10, 2010
CURRENT
151.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 25, 2012
CURRENT BODY FAT
15
%
Jan 14, 2012
PROGRESS HISTORY
Lbs.
2010-11-16,2010-11-28,2010-12-16,2010-12-23,2010-12-28,2011-01-01,2011-01-21,2011-01-22,2011-01-24,2011-01-30,2011-02-14,2011-02-20,2011-02-26,2011-03-02,2011-03-17,2011-03-29,2011-04-25,2011-06-29,2011-07-26,2011-09-23,2011-11-21,2012-01-14,2012-01-25
130,135,140,145,150,152,146,146,148,154,157,160,162,164,165,170,165,164,162,164,170,176,178
%
2010-12-23,2010-12-28,2011-01-01,2011-01-21,2011-01-22,2011-01-24,2011-01-30,2011-02-14,2011-02-20,2011-02-26,2011-03-02,2011-03-17,2011-04-25,2011-09-23,2011-11-21,2012-01-14
9.8,9.8,9.8,10.5,10.5,10.5,10.4,11,11,11,11,14,14.5,14,14,15
Lbs.
2010-11-16,2010-11-28,2010-12-16,2010-12-23,2010-12-28,2011-01-01,2011-01-21,2011-01-22,2011-01-24,2011-01-30,2011-02-14,2011-02-20,2011-02-26,2011-03-02,2011-03-17,2011-03-29,2011-04-25,2011-06-29,2011-07-26,2011-09-23,2011-11-21,2012-01-14,2012-01-25
117.3,121.8,126.3,130.8,135.3,137.1,130.7,130.7,132.5,138,139.7,142.4,144.2,146,141.9,146.2,141.1,140.2,138.5,141,146.2,149.6,151.3
Programs
My Workout Philosophy View My Full Workout Program
SpliTT has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpliTT has not added any program information.
My Supplement Program View My Full Supplement Program
SpliTT has not added any program information.
My Motivation Program View My Full Motivation Program
SpliTT has not added any program information.
Visitor Comments
Funset
hey bro i liked ur comment and lofa video,but the thread got deleted so idk if you ever saw it
if u need proof tell me,also,clear your inbox
Oct 12, 2012 9:06pm
kenethleclair
2012 gonna see some awesome gains for you bro...keep lifting heavy and adding LBM!
Jan 2, 2012 12:08pm
helenawf
Hello my friend! How have you been? How is your training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 14, 2011 4:26pm
Strength.Honor
Thanks bro! Appreciate it! Can't wait to see what kind of good progress you make from continuing to bulk, keep it up! Let me know if you have any questions or anything.
Nov 8, 2011 6:02pm
BBNobu
Hey brah, I'm good man, training hard for a school's strongman competition next month. You man?
Oct 17, 2011 10:20am
SpliTT is now friends with ajkatz.