Contest prep for 2010 begins Nov 28, 2010!!!!

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

To Get ABS like **XNick EdgeX**

I want to be a WNBF professional natural bodybuilder

Bulk up and get enough mass so that I can COMPETE and WIN

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

I hope to gain some muscle mass this winter and greatly improve my bench press. Work on chest development and increase bicep size by two inches.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

get down to 6 percent body fat

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

To be a good mother & wife. I try to maintain a healthy fit look year round. I am bless to have had the opportunity to work as a fitness model spokes person in this industry. I want to share my experience with others.

Next Show sometime in the Fall of 2009, Not sure of exact Show or Show Date. Training Hard now.