Jan 30, 2009 1:09pm

hey dude, how are you doing? WOW! 50 now and looking better than ever. your doing something right.

Nov 19, 2008 10:28am

congrats mate !! just don't give it up altogether , you'll kick yourself if you do....lol . just keep it ticking over to maintain it. keep well dude

Nov 14, 2008 3:17pm

hey norcal , yea its going ok . ive had a few injuries. ... shoulder-that's been bad since february. and i blew my glute out squatting !! (ouch) but still going 3 times a week regardless. lol how about you ??

Feb 16, 2008 6:41am

hey dude how you doing?? I see the training is still going well. I have got to get back to my journal lol. I had a hand / grip injury that took me out the picture for a bit. but all is well now. thx for dropping by :)

Aug 26, 2007 1:35pm

hey sugarmomma thx for the comments on my bodyspace you look fantastic hope you are still training hard. pm me with your progress or any other chat....hear from you soon :)

May 4, 2007 3:24am

Hey dude , hows the training coming along?

Mar 13, 2007 2:10pm

Your legs are amazing

Jan 18, 2007 4:20am

Hey mark the new photos look good. The hard training is paying off!

Nov 9, 2006 8:35am

THANKS FOR THE WELCOME TO THE JOURNALS MATE!

Nov 9, 2006 8:28am

Hey jason , thanks for the welcome!

Nov 9, 2006 8:24am

Thanks for the welcome hank! I will be adding some up-to-date photos soon. Good luck with your goals. keep in touch bro.

Nov 4, 2006 8:20am

you too dude. when you going to compete again?

Nov 4, 2006 8:16am

you too ! great contest results....what you got planned next ?

Oct 25, 2006 12:03pm

no problem bilnv. any help you need to reach your own goals... just ask dude !

Oct 16, 2006 9:46am

you too dude ! any help just ask

Oct 16, 2006 9:42am

thanks! like the bike shots...lol