Jul 5, 2009 11:29am

good form you competing this year ?

Jan 4, 2009 1:03pm

Thanks Mr, HAPPY NEW YEAR TO YOU TOO! I'm so crazy busy right now, ARGH!! =]

Dec 31, 2008 11:44am

Hey Mr, sooooooooooooooooooooooooooooo oo good to hear from you. I got your PM but can't answer it right now, I promise to update you soon, wow you've been through hell and back this past year! Hoping 2009 will be amazing for you! HAPPY NEW YEAR MR!! =]

Dec 29, 2008 10:03am

Hey Mr, how are you, long time no talk?! Hope you had a wonderful Christmas!! =]

Nov 19, 2008 10:44am

I will keep it going and eventually get back on track. Your right about kicking yourself, I have been there and done that more than once!

Nov 17, 2008 12:09pm

Hey sorry to hear about the Glute but glad you are still at it. I am in a bit of an off and on stage for the moment as my wife and I just had a little girl at beginning of October (thrid child). Anyway, I am helping out at home early in the morning during my normal gym time so workouts are afternoons only so other things get in the way at times. Once she starts sleeping longer I will get back to the normal program.

Oct 15, 2008 11:35am

Hey Dude how is training

Feb 1, 2008 10:36pm

Hey - I see you were lurking in my profile... Where ya been, buddy!?

Nov 23, 2007 10:53pm

Hey thought you were gonna PM me with an update, still waiting there Mr!!

Jun 9, 2007 5:51pm

Hey there Mr, miss chatting with ya! How are you doing?!! I know you're getting ready for a comp, so wondering how it's going?! You need to PM me there Mr, miss ya! ;)

May 16, 2007 4:40pm

hey there Paul always love a visit from ya! Thanks so much for the compliments/encouragement! Still doing your rep/set pattern btw and loving the results! How is training going for you?

May 15, 2007 11:40am

Thank`s,Paul,fro the add ,I appreciate it.Good luck for your goal,keep it up,bro.

May 10, 2007 7:17am

Hey Paul AWESOME NEW PICS, wow I can really tell you have been working your ass off, getting really lean!

Apr 7, 2007 9:52pm

happy Easter Paul!!

Apr 7, 2007 3:13pm

Hey been thinking about ya! I have been sick for the past month and a half, but am back to normal now! I'm on a very strict cutting program, so far so good. Hope to get that six pac very soon... PM me and tell me how your training is going for your comp....

Feb 24, 2007 3:52pm

Good picture gallery, you are looking good. Keep it up.

Feb 14, 2007 11:01am

Happy Valentine's Day, Paul! :)

Jan 17, 2007 11:23am

Thanks so much for the b-day wishes, as far as being 40, you had better hold your tongue Mr. I have a whole year left and I intend to make it go VERY SLOW........ha ha, like I can do that, I wish!!

Dec 31, 2006 11:14pm

Happy New Year, Paul! Hurry up and catch up to me on the squats!! :D

Dec 31, 2006 8:28pm

Paul so sorry I haven't been on lately to answer you. Thanks so much for wishing me a Merry Christmas, hope you had a special one with your family!Happy, happy new year as well!! Look forward to you keeping me in line in the months ahead as I try and reach my goals, take care my friend!!