Member Since: Oct 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,691
Forum Posts: 789 BodyBlog Entries: 0Comments to Others: 13 BodyPoints (? ) : 0
Last Visit: Jun 28, 2008 5:08amLast Forum Post : May 17, 2007 11:47amLast Photo Upload : May 2, 2007 8:53amLast Profile Update: Jun 28, 2008 5:06amLast Blog Post: Never
Real Name: Paul
Sex: Male
Age: 41
Location:
Occupation: conservatory installer
Personal Website:
Gym: next generation
Gym Location: essex
When I Started: 1984
How I Started: One of my mates used to go and invited me along !
Why I Love It: its a PERSONAL challenge both mentally and physically
How I Stay Motivated:
BB Accomplishments: 3rd in london. 1991
Forum Signature: Its all in the mind !
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to compete again
Goal (Long): i had a break for about 15 years or so, where i had a young family. now they are starting to do their own thing... i wanna return to how i was lol
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 25, 2007
Reason: to up protein intake
Started: Apr 01, 2007
Reason: Mark (justryin) recomended it :)
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 789 View All Posts
Posts Per Day: 1.24
Last Activity: Apr 13, 2008 2:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Workout Music:
spitfire the prodogy...of course !
[ Leave Spitfire-1 a Comment
justtryn [ View Profile ] Feb 1, 2008 9:36pm
Hey - I see you were lurking in my profile... Where ya been, buddy!?
ladarling [ View Profile ] Nov 23, 2007 9:53pm
Hey thought you were gonna PM me with an update, still waiting there Mr!!
ladarling [ View Profile ] Jun 9, 2007 4:51pm
Hey there Mr, miss chatting with ya! How are you doing?!! I know you're getting ready for a comp, so wondering how it's going?! You need to PM me there Mr, miss ya! ;)
ladarling [ View Profile ] May 16, 2007 3:40pm
hey there Paul always love a visit from ya! Thanks so much for the compliments/encouragement! Still doing your rep/set pattern btw and loving the results! How is training going for you?
Michael 1956 [ View Profile ] May 15, 2007 10:40am
Thank`s,Paul,fro the add ,I appreciate it.Good luck for your goal,keep it up,bro.
ladarling [ View Profile ] May 10, 2007 6:17am
Hey Paul AWESOME NEW PICS, wow I can really tell you have been working your ass off, getting really lean!
ladarling [ View Profile ] Apr 7, 2007 8:52pm
happy Easter Paul!!
ladarling [ View Profile ] Apr 7, 2007 2:13pm
Hey been thinking about ya! I have been sick for the past month and a half, but am back to normal now! I'm on a very strict cutting program, so far so good. Hope to get that six pac very soon... PM me and tell me how your training is going for your comp....
skjlaw [ View Profile ] Feb 24, 2007 2:52pm
Good picture gallery, you are looking good. Keep it up.
Hibiscus09 [ View Profile ] Feb 14, 2007 10:01am
Happy Valentine's Day, Paul! :)
ladarling [ View Profile ] Jan 17, 2007 10:23am
Thanks so much for the b-day wishes, as far as being 40, you had better hold your tongue Mr. I have a whole year left and I intend to make it go VERY SLOW........ha ha, like I can do that, I wish!!
justtryn [ View Profile ] Dec 31, 2006 10:14pm
Happy New Year, Paul! Hurry up and catch up to me on the squats!! :D
ladarling [ View Profile ] Dec 31, 2006 7:28pm
Paul so sorry I haven't been on lately to answer you. Thanks so much for wishing me a Merry Christmas, hope you had a special one with your family!Happy, happy new year as well!! Look forward to you keeping me in line in the months ahead as I try and reach my goals, take care my friend!!
Mark1T [ View Profile ] Dec 31, 2006 1:25pm
Wishing you a very Happy New Year and success in everything you do.
Best,
Mark
ladarling [ View Profile ] Dec 13, 2006 4:49pm
hey there, just stoppin' by to say hello.....hope your feelin' all better by now.....PM me when you get the chance........
crash1 [ View Profile ] Dec 12, 2006 2:23pm
Nice! your looking great man.
andreb [ View Profile ] Nov 25, 2006 10:31am
Solid new pics showing excellent work on those powerful looking legs, back and awesome arms. Profile pic is excellent. Your last show certainly shows U R there and ready. Congrats and continued success. André
Hibiscus09 [ View Profile ] Nov 9, 2006 6:59am
You look great! Awesome photos! :)
Hank1962 [ View Profile ] Nov 8, 2006 1:51pm
Killer arms, traps, and legs. Best of luck with the training.
UCANDOIT [ View Profile ] Nov 8, 2006 8:52am
Nice full bodyspace, plenty of information and inspiration. Good luck with your competing and keep us all informed.
Marcos
