Progress & Goals
138.2 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
SpiteTheOdds updated his weight from 167.5 Lbs. to 168 Lbs., a 0.5 Lb. gain in 1 day.
May 16, 2013 | LikeSpiteTheOdds updated his weight from 168.5 Lbs. to 167.5 Lbs., a 1 Lb. loss in 4 days.
May 15, 2013 | LikeSpiteTheOdds updated his weight from 169 Lbs. to 168.5 Lbs., a 0.5 Lb. loss in 2 days.
May 11, 2013 | LikeSpiteTheOdds updated his weight from 171.5 Lbs. to 169 Lbs., a 2.5 Lb. loss in 3 days.
May 9, 2013 | LikeSpiteTheOdds updated his weight from 171 Lbs. to 171.5 Lbs., a 0.5 Lb. gain in 2 days.
May 6, 2013 | LikeSpiteTheOdds updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 6 days.
May 4, 2013 | LikeSpiteTheOdds updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 4 days.
Apr 28, 2013 | LikeSpiteTheOdds updated his weight from 173 Lbs. to 168 Lbs., a 5 Lb. loss in 13 days.
Apr 24, 2013 | LikeSpiteTheOdds updated his weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 1 day.
Apr 11, 2013 | LikeSpiteTheOdds updated his weight from 171 Lbs. to 172.5 Lbs., a 1.5 Lb. gain in 1 day.
Apr 10, 2013 | LikeSpiteTheOdds updated his weight from 172.5 Lbs. to 171 Lbs., a 1.5 Lb. loss in 6 days.
Apr 9, 2013 | Like


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SpiteTheOdds updated his weight from 168 Lbs. to 167.5 Lbs., a 0.5 Lb. loss in 1 day.