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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
199 Lbs.
LEAN BODY MASS
43.7 Lbs.
BODY FAT
CURRENT WEIGHT
242.6
Lbs.
Dec 10, 2012
CURRENT BODY FAT
18
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2011-12-29,2012-12-10
210,242.7
Feb 29, 2012
185 Lbs.
%
2011-12-29,2012-12-10
23,18
Feb 29, 2012
15 %
Lbs.
2011-12-29,2012-12-10
161.7,199
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Spike747 updated his body fat from 23% to 18%, a loss of 5% in 347 days.