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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 22, 2010
CURRENT
Dec 21, 2012
157.9 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 3, 2013
CURRENT BODY FAT
19
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-09-05,2010-09-20,2010-09-23,2010-10-02,2011-01-03,2011-01-13,2011-02-21,2011-03-01,2011-04-13,2011-04-20,2011-05-11,2011-09-02,2011-11-18,2012-02-27,2012-05-15,2012-12-05,2012-12-19,2012-12-21,2013-01-03
150,153,154,155,158,163,154,151,165,168,175,159,178,190,200,185,185,185,195
Oct 15, 2010
160 Lbs.
%
2010-09-05,2010-09-27,2011-04-20,2012-05-15,2012-12-05,2012-12-19,2012-12-21,2013-01-03
15,14,13,16,15,15,15,19
Lbs.
2010-09-05,2010-09-20,2010-09-23,2010-10-02,2011-01-03,2011-01-13,2011-02-21,2011-03-01,2011-04-13,2011-04-20,2011-05-11,2011-09-02,2011-11-18,2012-02-27,2012-05-15,2012-12-05,2012-12-19,2012-12-21,2013-01-03
127.5,130.1,132.4,133.3,135.9,140.2,132.4,129.9,141.9,146.2,152.2,138.3,154.9,165.3,168,157.2,157.2,157.2,157.9
Programs
My Workout Philosophy View My Full Workout Program
SpiderBro has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpiderBro has not added any program information.
My Supplement Program View My Full Supplement Program
SpiderBro has not added any program information.
My Motivation Program View My Full Motivation Program
SpiderBro has not added any program information.
SpiderBro updated his weight from 185 Lbs. to 195 Lbs., a 10 Lb. gain in 13 days.
Jan 3, 2013 | Like
SpiderBro updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 78 days.
May 15, 2012 | LikeVisitor Comments
SpiderBro updated his body fat from 15% to 19%, a gain of 4% in 13 days.