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Membership Info
Member Since: Mar 29, 2009
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 1,023
  • Overall: 20,277
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Today, 1:33pm
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 8:38pm
Last Profile Update: Today, 1:33pm
Last Blog Post: Apr 7, 2009 3:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 619
Stalking (?) : 0
Inspiring (?) : 0

SpicyHot

Overall Goal:  I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!

Fit Status:  Looking for a new gym..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelle McInnis
Sex:
Female
Age:
41
Location:
Halifax, NS, Canada
Occupation:
Electrician (Industrial)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My Weight Has Been All Over The Map.. My Progress Pictures Are Not Me At My Heaviest. My Highest Weight was 173lbs when I was 20 years old. Had The Weight On For About Two Years. I Started Working Out With Weights, Walking, and Eating Nutrtitious Foods. The Weight Melted Off & Kept I It Off Until 1998. I Slowly Crept Back To 142lbs. In 2003 I Tightened Up My Nutrition Again & Got Back Down to 124lbs, My Current Weight. Have Dedicated My Life To Staying Vibrant, Fit & Healthy.
Why I Love It:
I Love Bodybuidling Because It Keeps Me Strong & Fit. It Builds Curves In All The Right Places. Nothing Feels Better Than Feeling Great With Who You Are.
How I Stay Motivated:
Motivations Is Easy. If I Don't Go To The Gym, I Beat Myself Up. I Don't Like Beating Myself Up With Guilt, So I Go.
BB Accomplishments:
Forum Signature:
Train Hard, Eat Clean & Laugh Lots... SpicyHot
Last Updated: Oct 1, 2009 7:35am

What SpicyHot Is Up To:
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2000 Oct 31, 2009
Yuck!!!!! Abs Starting To Show..
Embarrassing
Last Updated: Yesterday, 9:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!
Goal (Long):
I will loose the fat from my inner thighs, and the fat off the back of my hamstrings. I want to feel confident when wearing skirts and shorts. I will build a rock hard butt that is lifted naturally. I will build a strong and muscular chest.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 5, 2009 7:46am

Members That Inspire SpicyHot:
SpicyHot does not have inspirational members yet.

BodyAnswers
SpicyHot has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 5, 2009 7:46am

Videos of SpicyHot
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2009 7:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 7, 2009 3:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Bio-X Performance Nutrition Xtreme Power Whey Complex, 5 Lbs., Chocolate
Started: Oct 01, 2004
Reason: Best Tasting Protein Powder On The Market.. Not Chalky.. Rich Chololatity Taste w/o Being...
BSN Endorush Drinks, 12 Bottles, Grape Fix
Started: Oct 01, 2009
Reason: This is a great drink to get the blood pumping.. I drink 1/4 of the bottle about 45 minutes...
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Oct 15, 2009
Reason: This stuff is Awesome.. Great taste.. Just add it to some water.. I have 2 scoops in a litre...
Last Updated: Oct 30, 2009 4:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 1:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Oxygen Magazine
Cheat Foods:
  • Yummy Pizza (Works) w/ Pineapple (fresh)
  • Chinese
  • Cheery or Blueberry Pie
Workout Music:
  • Nickelback
  • Flo Rider
  • Pink

Friends (619)









Last Updated: Today, 1:33pm

Visitor Comments (377)
[ Leave SpicyHot a Comment ]
cerealkiller83 [ View Profile ]
Today, 1:36am
well it sounds like a beatiful place...I live up in the north, close to the Alps...the autumn came late this year and we are starting just now to get the first snowfalls on the mountains nearby...i love cold weather lol
cerealkiller83 [ View Profile ]
Yesterday, 5:22pm
THank you Michelle! how's Halifax right now? I've been been there but i fly over it everytime i take the plane from nyc to back home in italy...it seems like an interesting city..
baddfaerie [ View Profile ]
Yesterday, 10:16am
Great progress! Keep up the good work, have a wonderful weekend =)
gregcole [ View Profile ]
Yesterday, 10:08am
You have made such an amazing transformation---what an inspiration. You truly are "SpicyHot"-- I should know I'm from Louisiana.
mirror shot d_dot_ford [ View Profile ]
Nov 6, 2009 5:21am
no problem, how is your training coming along anyway?
medic4hire [ View Profile ]
Nov 6, 2009 5:17am
You can have it...It'll be in the 60's here...Snow around here means car wrecks, which means a bad day for me.
medic4hire [ View Profile ]
Nov 6, 2009 4:37am
Good Morning Michelle...How is my Sexy Spice doing today?
mmascr [ View Profile ]
Nov 5, 2009 6:28pm
hey how are you tonight??
arvee55 [ View Profile ]
Nov 5, 2009 10:21am
Abs are coming in very nicely. Great job!
acidjazz1911 [ View Profile ]
Nov 4, 2009 4:02pm
Just stopping by before i goto the gym.
jorge-moser [ View Profile ]
Nov 4, 2009 8:38am
spicyhot. how r you doing??
obliques 11/3/09 randyallen [ View Profile ]
Nov 4, 2009 7:54am
Thnaks Michelle, we are all works in progress in more ways than one. You are looking very lean and tight in that avatar that midsection is very sexy, SpicyHot even. God Bless please vote for me www.bodybuilding.com/2010-body space-spokesmodel-search-men maybe I can make round 3.
medic4hire [ View Profile ]
Nov 4, 2009 6:39am
Thats good to hear...hope you have another wonderful one...I'm just starting a 36 hour marathon work day.
medic4hire [ View Profile ]
Nov 4, 2009 4:38am
Good Morning Michelle!!!...Hope you had a wonderful night..
Chair farleybasset [ View Profile ]
Nov 3, 2009 6:30pm
Hey Michele! Just stopping by... ;)
obliques 11/3/09 randyallen [ View Profile ]
Nov 3, 2009 6:25pm
Awesome looking new Pics Michelle, loving those abs sexy midsection
arvee55 [ View Profile ]
Nov 3, 2009 4:35pm
Verrrrrry nice profile pic!
Chris Ferrari [ View Profile ]
Nov 2, 2009 2:52pm
Edmonton actually, +9 today. Going to by mild all week. Nice pic, looking petite, toned and tight.
Rear lats - 210lb gaijin72 [ View Profile ]
Nov 2, 2009 2:02pm
Hey, new progress pic looks great ! Abs showing through, and you are looking very fit... Congrats !
pre-workout mrdunnam [ View Profile ]
Nov 2, 2009 1:59pm
haha!! thanks for the add sexy! looking amazing...let me know if you need (or want) anything. ;)
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