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Membership Info
Member Since: Mar 29, 2009
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 116
  • Last 7 Days: 1,293
  • Overall: 23,739
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 154
Forum Rep (?) :

Activity
Last Visit: Today, 7:09am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 8:38pm
Last Profile Update: Yesterday, 1:41pm
Last Blog Post: Apr 7, 2009 3:55pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 693
Stalking (?) : 1
Inspiring (?) : 0

SpicyHot

Overall Goal:  I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!

Fit Status:  Looking for a new gym..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelle McInnis
Sex:
Female
Age:
42
Location:
Halifax, NS, Canada
Occupation:
Electrician (Industrial)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My Weight Has Been All Over The Map.. My Progress Pictures Are Not Me At My Heaviest. My Highest Weight was 173lbs when I was 20 years old. Had The Weight On For About Two Years. I Started Working Out With Weights, Walking, and Eating Nutrtitious Foods. The Weight Melted Off & Kept I It Off Until 1998. I Slowly Crept Back To 142lbs. In 2003 I Tightened Up My Nutrition Again & Got Back Down to 124lbs, My Current Weight. Have Dedicated My Life To Staying Vibrant, Fit & Healthy.
Why I Love It:
I Love Bodybuidling Because It Keeps Me Strong & Fit. It Builds Curves In All The Right Places. Nothing Feels Better Than Feeling Great With Who You Are.
How I Stay Motivated:
Motivations Is Easy. If I Don't Go To The Gym, I Beat Myself Up. I Don't Like Beating Myself Up With Guilt, So I Go.
BB Accomplishments:
Forum Signature:
Train Hard, Eat Clean & Laugh Lots... SpicyHot
Last Updated: Oct 1, 2009 7:35am

What SpicyHot Is Up To:
Nov 28, 2009
SpicyHot set a new Profile Picture
Nov 27, 2009
SpicyHot joined the BodyGroup TEAMBUBBLE
Nov 25, 2009
SpicyHot set a new Profile Picture
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2000 Oct 31, 2009
Yuck!!!!! Abs Starting To Show..
Embarrassing
Last Updated: Nov 7, 2009 9:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!
Goal (Long):
I will loose the fat from my inner thighs, and the fat off the back of my hamstrings. I want to feel confident when wearing skirts and shorts. I will build a rock hard butt that is lifted naturally. I will build a strong and muscular chest.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 5, 2009 7:46am

Members That Inspire SpicyHot:
SpicyHot does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 5, 2009 7:46am

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This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2009 7:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 7, 2009 3:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Bio-X Performance Nutrition Xtreme Power Whey Complex, 5 Lbs., Chocolate
Started: Oct 01, 2004
Reason: Best Tasting Protein Powder On The Market.. Not Chalky.. Rich Chololatity Taste w/o Being...
BSN Endorush Drinks, 12 Bottles, Grape Fix
Started: Oct 01, 2009
Reason: This is a great drink to get the blood pumping.. I drink 1/4 of the bottle about 45 minutes...
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Oct 15, 2009
Reason: This stuff is Awesome.. Great taste.. Just add it to some water.. I have 2 scoops in a litre...
Last Updated: Oct 30, 2009 4:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 1:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Oxygen Magazine
Cheat Foods:
  • Yummy Pizza (Works) w/ Pineapple (fresh)
  • Chinese
  • Cheery or Blueberry Pie
Workout Music:
  • Nickelback
  • Flo Rider
  • Pink

Friends (694)









Last Updated: Yesterday, 1:41pm

Visitor Comments (451)
[ Leave SpicyHot a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Yesterday, 2:44pm
As a fellow Canadian I dropped by to say what a great role model and example you are. Going from where you were to where you are today shows tremendous determination and strength of spirit. I congratulate you on all your efforts. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
rbkhcky62706 [ View Profile ]
Yesterday, 2:10pm
your welcome
Photo Shoot KLTexas [ View Profile ]
Yesterday, 1:17pm
Thanks-great progress!
Endure80 [ View Profile ]
Yesterday, 6:24am
Hi there...how are you? Hope your having a good weekend.
getting fit Steve1971 [ View Profile ]
Yesterday, 6:11am
goodmorning there ,loooking awesome hun nice work,have a nice day:)
Stephanie_9 [ View Profile ]
Yesterday, 4:11am
Wow, great transformation!
Calves baller42 [ View Profile ]
Nov 28, 2009 10:12pm
It is going way too fast isn't it. Girl, you are AMAZING!! I think I'm in love. JK GORGEOUS as ever!! Manuel
Calves baller42 [ View Profile ]
Nov 28, 2009 9:58pm
Hey Michelle, WOW!! You look AMAZING and you are very BEAUTIFUL!! How's your weekend going? Manuel
11-18-09 farleybasset [ View Profile ]
Nov 28, 2009 9:41pm
Hey hey Michelle ;)
11-18-09 farleybasset [ View Profile ]
Nov 28, 2009 9:41pm
Hey hey Michelle ;)
Me TIRESLINGER [ View Profile ]
Nov 28, 2009 12:11pm
HEY YOUR VERY WELCOME
Animal_PakMan [ View Profile ]
Nov 26, 2009 1:04pm
Happy Thanksgiving!
Stella27 [ View Profile ]
Nov 25, 2009 10:24am
you look amazing! what a transformation! congrats
Damanx [ View Profile ]
Nov 25, 2009 10:15am
;) Have a Great Day
tzamora [ View Profile ]
Nov 25, 2009 7:58am
Hey there...I fell off the wagon on the eating clean on the weekend but back on track as off yesterday. The training is always fun! Hope you have a great weekend!
tzamora [ View Profile ]
Nov 24, 2009 12:10pm
Hey how's training and eating clean going? Hope you have a great Thanksgiving!
Flexing HARD WaynesWorld [ View Profile ]
Nov 24, 2009 8:20am
Looking great Michelle. Hope you have a happy Thanksgiving.
triguy450 [ View Profile ]
Nov 24, 2009 5:10am
Wow. Nice work and transformation from the year 2000. You look great. I can't believe you are 42, you are putting some of the 20 somethings on here to shame. Keep up the good work.
medic4hire [ View Profile ]
Nov 24, 2009 4:50am
Good Morning Michelle!!!!
acidjazz1911 [ View Profile ]
Nov 23, 2009 8:14am
ms spicy hot!!!
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