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Membership Info
Member Since: Mar 29, 2009
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 140
  • Last 7 Days: 1,061
  • Overall: 22,906
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 149
Forum Rep (?) :

Activity
Last Visit: Today, 4:36am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 8:38pm
Last Profile Update: Today, 4:36am
Last Blog Post: Apr 7, 2009 3:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 671
Stalking (?) : 0
Inspiring (?) : 0

SpicyHot

Overall Goal:  I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!

Fit Status:  Looking for a new gym..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelle McInnis
Sex:
Female
Age:
42
Location:
Halifax, NS, Canada
Occupation:
Electrician (Industrial)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My Weight Has Been All Over The Map.. My Progress Pictures Are Not Me At My Heaviest. My Highest Weight was 173lbs when I was 20 years old. Had The Weight On For About Two Years. I Started Working Out With Weights, Walking, and Eating Nutrtitious Foods. The Weight Melted Off & Kept I It Off Until 1998. I Slowly Crept Back To 142lbs. In 2003 I Tightened Up My Nutrition Again & Got Back Down to 124lbs, My Current Weight. Have Dedicated My Life To Staying Vibrant, Fit & Healthy.
Why I Love It:
I Love Bodybuidling Because It Keeps Me Strong & Fit. It Builds Curves In All The Right Places. Nothing Feels Better Than Feeling Great With Who You Are.
How I Stay Motivated:
Motivations Is Easy. If I Don't Go To The Gym, I Beat Myself Up. I Don't Like Beating Myself Up With Guilt, So I Go.
BB Accomplishments:
Forum Signature:
Train Hard, Eat Clean & Laugh Lots... SpicyHot
Last Updated: Oct 1, 2009 7:35am

What SpicyHot Is Up To:
Nov 24, 2009
SpicyHot set a new Profile Picture
Nov 23, 2009
SpicyHot set a new Profile Picture
SpicyHot set a new Profile Picture
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2000 Oct 31, 2009
Yuck!!!!! Abs Starting To Show..
Embarrassing
Last Updated: Nov 7, 2009 9:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I Will Create Abs, Abs, Abs.. and Tight Lean Hams & Glutes.. Transforming My Body To The Leanest and Tightest It's Ever Been. Gaining Muscle, Revealing Sexy Curves!
Goal (Long):
I will loose the fat from my inner thighs, and the fat off the back of my hamstrings. I want to feel confident when wearing skirts and shorts. I will build a rock hard butt that is lifted naturally. I will build a strong and muscular chest.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 5, 2009 7:46am

Members That Inspire SpicyHot:
SpicyHot does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 5, 2009 7:46am

Videos of SpicyHot
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2009 7:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 7, 2009 3:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Bio-X Performance Nutrition Xtreme Power Whey Complex, 5 Lbs., Chocolate
Started: Oct 01, 2004
Reason: Best Tasting Protein Powder On The Market.. Not Chalky.. Rich Chololatity Taste w/o Being...
BSN Endorush Drinks, 12 Bottles, Grape Fix
Started: Oct 01, 2009
Reason: This is a great drink to get the blood pumping.. I drink 1/4 of the bottle about 45 minutes...
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Oct 15, 2009
Reason: This stuff is Awesome.. Great taste.. Just add it to some water.. I have 2 scoops in a litre...
Last Updated: Oct 30, 2009 4:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 4:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Oxygen Magazine
Cheat Foods:
  • Yummy Pizza (Works) w/ Pineapple (fresh)
  • Chinese
  • Cheery or Blueberry Pie
Workout Music:
  • Nickelback
  • Flo Rider
  • Pink

Friends (671)









Last Updated: Today, 4:36am

Visitor Comments (436)
[ Leave SpicyHot a Comment ]
Front Double Biceps - 146.4 Lbs tzamora [ View Profile ]
Yesterday, 12:10pm
Hey how's training and eating clean going? Hope you have a great Thanksgiving!
Flexing HARD WaynesWorld [ View Profile ]
Yesterday, 8:20am
Looking great Michelle. Hope you have a happy Thanksgiving.
triguy450 [ View Profile ]
Yesterday, 5:10am
Wow. Nice work and transformation from the year 2000. You look great. I can't believe you are 42, you are putting some of the 20 somethings on here to shame. Keep up the good work.
medic4hire [ View Profile ]
Yesterday, 4:50am
Good Morning Michelle!!!!
acidjazz1911 [ View Profile ]
Nov 23, 2009 8:14am
ms spicy hot!!!
medic4hire [ View Profile ]
Nov 23, 2009 5:44am
U too Darlin!!!
I must break you. barneybubble [ View Profile ]
Nov 23, 2009 4:29am
Beautiful new avi :D all is well I see ;D nice and tight!
11-23-09 farleybasset [ View Profile ]
Nov 23, 2009 4:28am
Morning Michelle ;) Great week this week!
medic4hire [ View Profile ]
Nov 23, 2009 4:26am
Good Morning , Michelle!!!
thinarrowroot [ View Profile ]
Nov 22, 2009 9:21pm
you are welcome. YOu do look spicy and HOT!! Fantastic. keep up the good work
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 21, 2009 8:50pm
Nice progress Ms Spicy
24 hour face gg1168 [ View Profile ]
Nov 21, 2009 8:39pm
CI
24 hour face gg1168 [ View Profile ]
Nov 21, 2009 8:35pm
How are u?
24 hour face gg1168 [ View Profile ]
Nov 21, 2009 8:22pm
hi
InsideNOut [ View Profile ]
Nov 21, 2009 6:47pm
My pacemaker is fluttering over this profile pic =0) Nice tan & curves
tactical-sawyer [ View Profile ]
Nov 21, 2009 5:13pm
thanks for adding me
Front Double Biceps HRPro [ View Profile ]
Nov 21, 2009 2:51pm
Michelle, That the new Avi, only thing hotter than that nighty is YOU in it!!
Me TIRESLINGER [ View Profile ]
Nov 21, 2009 11:25am
WOW YOUR GORGEOUSE
24 hour face gg1168 [ View Profile ]
Nov 21, 2009 10:06am
Thanks!!
side triceps 175 lbs blaine5 [ View Profile ]
Nov 21, 2009 8:28am
Thanks alot spicy! Stay beautiful, and I will let you know when I get my reese's contract!
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