To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to gain more muscle and drop more body fat. I know, I know - pretty hard to do.

my kids' superhero

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

have every day be as productive as today

Gain more muscle mass but maintain a very low body fat percentage while remaining 100% Drug-Free

Get ripped time

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

to gain weight!

gain as much lean muscle mass as i can!

In an Winter Rut....

Over come my latest injury to get back to my old self.