Bodybuilding.com Information Motivation Supplementation
in:
Sphound
7%
bf
158 Lbs.
wt
5'8"
ht
BodySpace Member
Sphound
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Reputation:

Member Since: Mar 29, 2012

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
18
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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146.9 Lbs.

LEAN BODY MASS

11.1 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Mar 29, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Mar 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-29
158
Aug 25, 2012
170 Lbs.
%
2012-03-29
7
Lbs.
2012-03-29
146.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Sphound has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sphound has not added any program information.

My Supplement Program View My Full Supplement Program

Sphound has not added any program information.

My Motivation Program View My Full Motivation Program

Sphound has not added any program information.

What Sphound Is Up To

Sphound Wrestling, cheerleading, track

Jul 4, 2012 |
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Sphound Wrestling, cheerleading

Jun 25, 2012 |
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Sphound added a new profile photo.

Apr 4, 2012

Sphound added a new profile photo.

Apr 4, 2012

Sphound updated their body fat to 7%.

7%
Mar 29, 2012

Sphound updated their weight to 158 Lbs.

158 Lbs.
Mar 29, 2012

Sphound added a new photo to their photo gallery.

Mar 29, 2012 |
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Sphound updated their motivation level from 10/10 to 10/10.

Mar 29, 2012 |
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Sphound 5'8" 158 Long walks on the beach Bench-215 Power clean-215 Squat-315

Mar 29, 2012 |
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About Me

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