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Progress & Goals
152.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat what works best for you, experiment with healthy food and see how your body reacts to it MAINTAIN DIET, zero slips
Breakfast:
Meal2: chicken breast, with two handfuls of broccli
Meal3: chicken breast, with two handfuls of broccli
Meal4: 2 cans of tuna with spinach
Meal 5: Dymatize elite XT
My Supplement Program View My Full Supplement Program
All I need is EVP, CELL K.E.M., and Glycoject. Efficient and effective supplements for my regimen.
My Motivation Program View My Full Motivation Program
If you stick to your program, diet, and workout, no doubt in my mind will you be successful with your goals. Anything is possible.
Spencervee updated his weight from 160 Lbs. to 164 Lbs., a 4 Lb. gain in 8 days.
Apr 26, 2013 | Like
Spencervee updated his nutrition program.
Breakfast: Meal2: chicken breast, with two handfuls of broccli Meal3: chicken breast, with two handfuls of broccli Meal4: 2 cans of tuna with spinach Meal 5: Dymatize elite XT
Spencervee updated his weight from 166 Lbs. to 160 Lbs., a 6 Lb. loss in 27 days.
Apr 18, 2013 | Like
Spencervee is inspired by fitnessjewell.
Reason: women are just as inspirational as a guy, incredibly motivated, and probably a humble person. Seeing those at the top can help me take my goals further.
Spencervee updated his weight from 154 Lbs. to 166 Lbs., a 12 Lb. gain in 4 days.
Mar 22, 2013 | LikeSpencervee is taking All American EFX Kre-Alkalyn EFX as part of his current supplements.
Started taking: Mar 21, 2013
Reason for taking: 28% more strength than creatine monohydrate/HCL
Visitor Comments
Spencervee is now friends with FITWITHCHIPP.