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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-15,2007-05-24,2007-07-13,2009-09-02,2009-10-21,2009-11-10,2009-12-08,2010-11-11,2011-01-25,2011-02-27,2011-08-13,2012-08-06,2012-08-22,2012-08-23,2012-10-04,2013-04-10
151,157,161,167,171,176,180,165,170,180,165,150,150,155,160,165
Nov 30, 0002
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SpencerFS has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpencerFS has not added any program information.
My Supplement Program View My Full Supplement Program
SpencerFS has not added any program information.
My Motivation Program View My Full Motivation Program
SpencerFS has not added any program information.
SpencerFS updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 188 days.
Apr 10, 2013 | LikeVisitor Comments
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SpencerFS is now friends with Vlads.