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Spencer444
"put on 10-15 lbs muscle, cut to 6-7%BF"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 5.0 lb (2.3 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2008 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Oct 22, 2008 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 18, 2008 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.2 % Change: 0.7 %
Current: 11.9 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2008 11.9 % 0.9 % 8.2 %
Oct 22, 2008 11.0 % -0.2 % -1.8 %
Oct 18, 2008 11.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 11, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Oct 22, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 11, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 22, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 11, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 22, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.3" (-3.2 cm)
Current: 32.3" (81.9 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 11, 2008 32.3" (81.9 cm) -1.3" (-3.2 cm) -3.7 %
Oct 22, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Oct 22, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 11, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 22, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.3" (3.2 cm)
Current: 11.3" (28.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 11, 2008 11.3" (28.6 cm) 1.3" (3.2 cm) 12.5 %
Oct 22, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.0" (0.0 cm)
Current: 48.5" (123.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 11, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 19.0 lb (8.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2008 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Nov 9, 2008 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Nov 1, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 60.0 lb (27.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2008 265.0 lb (120.5 kg) 60.0 lb (27.3 kg) 29.3 %
Nov 1, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2008 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 115.0 lb (52.3 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 51.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2008 340.0 lb (154.5 kg) 17.0 lb (7.7 kg) 5.3 %
Dec 10, 2008 323.0 lb (146.8 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 30, 2008 318.0 lb (144.5 kg) 31.0 lb (14.1 kg) 10.8 %
Nov 21, 2008 287.0 lb (130.5 kg) 22.0 lb (10.0 kg) 8.3 %
Nov 9, 2008 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 22.0 lb (10.0 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2008 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
Nov 24, 2008 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
Nov 21, 2008 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Nov 9, 2008 119.0 lb (54.1 kg)


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