Dec 24, 2008 5:36pm

A+ build mate. you got your routine posted anyhere?

Dec 23, 2008 10:03pm

waddup bro, Im good friends with a lot of the trainers at my gym and I can tell you'd make a good trainer. you've got the build and def the attitude and enthusiasm for the industry, plus it pays well...and screw the kines degree, just get a cert. Personal experience and results matter a lot more to clients and a potential employer than a degree. cheers mate

Dec 21, 2008 4:39pm

holy cow man - how did you get your overhead press so high? would appreciate the info - thanks! great build you got there

Dec 18, 2008 5:05pm

thanks for the add man...good luck with the training, you got a lot of good knowledge goin for ya

Dec 14, 2008 12:50pm

you look really good bro, good luck with the lifts and the modeling...I got a question, did you see most of your size gains come when you were doing lifts for power and strength (5x5, 3x5, etc...). Like when your bench went from like 220 to 250, did you see a significant mass increase as well? cheers mate

Dec 12, 2008 6:38pm

good luck with your fight bro

Dec 11, 2008 8:18pm

ye man pay is good but lot of the day is spent preparing presentations. I love sports ‘n fitness and think a PT’s job must be awesome - to work at a gym, interact with people all day, and genuinely help people achieve their goals. It's cool that you're going into physical therapy, sounds like a job where you can really impact people's lives...I gotta volunteer at homeless shelters to get that kinda feeling heh...are you an independent trainer or do you work for a commercial gym?

Dec 11, 2008 7:49pm

nice build man...how do you like personal training? I bet its like a dream job for someone whos into fitness.

Dec 5, 2008 3:46pm

fan of crossfit eh? me too! whats your favorite WOD?

Dec 2, 2008 6:48pm

the man in the glass - thats a good poem

Dec 2, 2008 6:32pm

my shins...are...so....bruised

Nov 29, 2008 8:14pm

cheers mate, thanks for the add. howzit goin?

Nov 29, 2008 4:27pm

yah man im goin to another class next week - this ones the one im actually thinkin of going to, the other day was just my friend teachin me the basics...STOKED!

Nov 26, 2008 4:59pm

lookin swole mate - good work!

Nov 22, 2008 10:53pm

sup mate, took my first MMA class it was pretty fricken awesome - learned the 8 points of contact (MT) and did a lot of bag work - fingers/hands are sore like no other haha. hey wat kind of gym training do you do outside of MMA conditioning? is it mostly circuit stuff (i.e. KB's, plyometric, bodyweight exercises)? Cheers

Nov 19, 2008 9:34pm

sup mate - very impressive bench numbers...wouldja mind sharing how you train to progress that high? you do 3x5's? what other chest exercises you do?

Nov 19, 2008 7:08pm

got it thas cool, I think imma go to a MMA/BJJ class nearby and see how it is. I already do a lot of conditioning exercises like pushups, dips, pullups with no rest - hate it cuz it makes me wanna puke sometimes haha but its all good. nice armbar vid, looks wicked painful!

Nov 18, 2008 7:12pm

not right now, I want to get into muay thai but Im not sure how else I can train for it besides just take classes and spar...what kind of conditioning stuff do they do in yer class?

Nov 16, 2008 10:19pm

hey man, you do muay thai? what kind of lifting do you do for it? crossfit?

Nov 16, 2008 2:10pm

nice build brah i wanna look like that!