Dec 21, 2008 7:28pm

thanks bro! Just holding on to that weight and pushing hard. Overloading the shrugs and always ending with one or 2 sets of drop sets. I would be no where without NO2 and caffeine! Good luck with your goals!

Dec 13, 2008 5:13pm

Commercial gym setting. I like not having to put up with marketing myself that much and wouldnt like to be running from gym to gym all the time. But on the flipside i would like to keep more money per session than i currently get, but oh well gotta weigh the options. Good luck with putting on the muscle man!

Dec 11, 2008 7:58pm

Its great for the meantime, i want to do something a little loftier so I will probably pursue a Physical Therapy career. How do you like being a management consultant? sounds like you make a lot of money

Dec 5, 2008 5:42pm

Ive got a couple. One was todays actually. 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25 Squats 20 Muscle Ups And I love Linda and Lynne.

Dec 3, 2008 2:54pm

hahaha, kills doesnt it. Ive had many a time with me hopping around the matts after shin connections, lol

Dec 2, 2008 9:50pm

you read it before?

Nov 30, 2008 11:18pm

you're welcome man. It's going fine. how about you ? take care , Moslem

Nov 30, 2008 3:02pm

Usually basketball just takes care of the cardio for me but when i've been injured I was on the bike alot. Intervals really shed fat for me. I'd do them 10 minutes at a time, like two or three sets with stretching in between. Diet is the absolute key though. For me it's lots of protein, some complex carbs and zero sugar. I really believe diet is 80% of how ripped you can get. Hope that helped man, good luck.

Nov 29, 2008 8:41pm

It's going well man. Hooked on the gym and loving every moment. How is training for you?

Nov 26, 2008 6:12pm

thanks man

Nov 25, 2008 3:05pm

Wicked man, glad you enjoyed it. I havent been since last week unfortunately from being tired after a heavy weekend! I mainly do freeweights and the usual compound workouts at the gym. Depends with different people though. Im trying to bulk up a bit now so thats why I dont do much bodyweight stuff. You gonna train mma regularly then mate?

Nov 19, 2008 2:21am

Lessons normally consist of warmup – skipping, running, stretching etc. then traditional Muay Thai techniques - clinch work and combo’s, conditioning - varies but our instructor usually tries to make us feel like throwing up. Pummeling the bag till you cant raise your hands, pushups, back up to pummeling and repeat. Switch to kicks – kickwork constantly, squats or situps, repeat. Then leg raises, then sparring. I’ve probably missed some stuff but Its pretty harsh. Wicked for fitness.

Nov 18, 2008 3:20pm

Yeah, been out of it for a little while though due to working longer hours which sucks. Mainly Jujutsu and MMA these days. Dont do any particular training for it, apart from the conditioning work we do while in class. Other than that just hitting the gym as normal. You train MA mate?

Nov 18, 2008 3:19pm

Yeah, been out of it for a little while though due to working longer hours which sucks. Mainly Jujutsu and MMA these days. Dont do any particular training for it, apart from the conditioning work we do while in class. Other than that just hitting the gym as normal. You train MA mate?

Nov 15, 2008 4:34pm

thanks bro, good luck on your goals!

Nov 10, 2008 7:20pm

u aint got the genetics for a chest like mine.

Nov 9, 2008 12:40am

thanks my man! i'll be postin my routine sometime soon on the blog, so check in lata.

Nov 7, 2008 5:26pm

thanks alot man! I appreciate that.

Nov 5, 2008 2:58pm

Hey man, starting strength is an awesome way to start crossfit if you feel you need more strength. But make sure you do you heavy days when you're doing a crossfit program, you should be getting strong with crossfit too.

Nov 4, 2008 4:15pm

thanks for accepting my add man . how are ya ? what are your hopes for bodybuilding? here to help if I can