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real name
Spencer
age
gender
Male
location
Somerset, OH, US
gym
Urban Active Fitness
occupation
Overall Goal
///
Transform My Body
Cutting until abs, then slow bulking.
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 20, 2012
CURRENT BODY FAT
15
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2011-07-25,2011-08-07,2011-08-14,2011-08-21,2011-08-29,2011-09-05,2011-10-11,2011-11-15,2012-01-30,2012-08-02,2012-08-13,2012-08-20,2012-09-20
200,200.2,201.6,199.2,200.2,201.4,197.8,194.2,190.8,181,180,178,170
Aug 13, 2012
175 Lbs.
%
2011-08-07,2011-10-12,2012-08-20,2012-09-20
23.4,22.7,20,15
Jul 29, 2012
15 %
Lbs.
2011-07-25,2011-08-07,2011-08-14,2011-08-21,2011-08-29,2011-09-05,2011-10-11,2011-11-15,2012-01-30,2012-08-02,2012-08-13,2012-08-20,2012-09-20
153.1,153.3,154.3,152.5,153.3,154.2,152.8,150,147.4,139.8,139.1,142.4,144.5
Programs
My Workout Philosophy View My Full Workout Program
Spencer43783 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spencer43783 has not added any program information.
My Supplement Program View My Full Supplement Program
Spencer43783 has not added any program information.
My Motivation Program View My Full Motivation Program
Spencer43783 has not added any program information.
Spencer43783 updated his weight from 178 Lbs. to 170 Lbs., a 8 Lb. loss in 31 days.
Sep 20, 2012 | Like
Spencer43783 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 11 days.
Aug 13, 2012 | LikeSpencer43783 updated his weight from 190.8 Lbs. to 181 Lbs., a 9.8 Lb. loss in 185 days.
Aug 2, 2012 | LikeVisitor Comments
Spencer43783 updated his overall goal.
Cutting until abs, then slow bulking.