To prepare everyone for the 2009 Arnold Classic!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Train with Kris Gethin at least once a week!

Gain another 10-15lbs of muscle by spring 2008

I WOULD LIKE TO GET BACK ON STAGE BY THE END OF NEXT YEAR...2009

i want to put on another 30 pounds then cut down, cuz im thinking about entering a contest

Come back after bout with cancer.